Game Day Chili

The recipe Game Day Chili can be made in about 1 hour and 50 minutes. For $3.18 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 822 calories, 48g of protein, and 53g of fat each. If you have beef stew meat, canolan oil, scallions, and a few other ingredients on hand, you can make it. 79 people were impressed by this recipe. It will be a hit at your The Super Bowl event. A few people really liked this American dish. It works well as a main course. It is brought to you by Leites Culinaria. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is super. 7th Annual Chili Contest: Entry #1 – Game Day Chili + Weekly Menu, Game Day Chili, and Game Day Chili are very similar to this recipe.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 pound beef stew meat, cut into 1-inch cubes

2 cups reduced-sodium beef stock

1 15-ounce can black beans, rinsed and drained

1 15-ounce can kidney beans, rinsed and drained

1 14.5-ounce can diced tomatoes

3 tablespoons canola oil

1 tablespoon chili powder

3 chipotle peppers in adobe sauce, thinly sliced

1 cup coarsely chopped cilantro leaves (optional)

4 tablespoons all-purpose flour

5 garlic cloves, minced

1/2 green bell pepper, diced

1 pound ground beef

1 1/2 teaspoons ground cumin

2 tablespoons extra-virgin olive oil

1/2 small onion, diced

Salt, if desired

1 bunch scallions, thinly sliced

1 cup shredded Cheddar cheese

1 16-ounce container sour cream

Equipment:

pot

frying pan

wooden spoon

bowl

ladle

Cooking instruction summary:

Make the chili1. Heat the canola oil in a large soup pot over medium-low heat. Dredge the meat in 2 tablespoons of the flour. Add to the pot and brown on all sides, about 5 minutes. Add the stock and simmer until the beef is almost tender but not falling apart, about 30 minutes.2. Meanwhile, heat the olive oil in a large skillet over medium-low heat. Add the bell pepper and onion and cook until softened, about 4 minutes. Add the chili powder, cumin, garlic, and salt, if desired, and cook 1 minute longer. (Heres the deal with the salt: The chili arguably doesnt need any, given all the chile and spice, though if youre sort of a salt whore, youll miss its presence if you do without.) Add the ground beef to the pan and cook, breaking up the meat with a wooden spoon, until cooked through, about 7 minutes. Spoon the fat from the pan and discard.3. When the stew meat has cooked for 30 minutes, add the ground beef and vegetables. Add both kinds of beans, the diced tomatoes and their juices, and the chipotle peppers. Gently simmer on low heat for 45 minutes to meld the flavors. Stir occasionally to make sure the chili doesnt stick to the bottom of the pot.Assemble the toppings4. Place all of the toppings in individual bowls to pass at the table. Ladle the chili into bowls or mugs and let everyone help themselves to the toppings.

 

Step by step:


1. Make the chili

2. Heat the canola oil in a large soup pot over medium-low heat. Dredge the meat in 2 tablespoons of the flour.

3. Add to the pot and brown on all sides, about 5 minutes.

4. Add the stock and simmer until the beef is almost tender but not falling apart, about 30 minutes.

5. Meanwhile, heat the olive oil in a large skillet over medium-low heat.

6. Add the bell pepper and onion and cook until softened, about 4 minutes.

7. Add the chili powder, cumin, garlic, and salt, if desired, and cook 1 minute longer. (Heres the deal with the salt: The chili arguably doesnt need any, given all the chile and spice, though if youre sort of a salt whore, youll miss its presence if you do without.)

8. Add the ground beef to the pan and cook, breaking up the meat with a wooden spoon, until cooked through, about 7 minutes. Spoon the fat from the pan and discard.

9. When the stew meat has cooked for 30 minutes, add the ground beef and vegetables.

10. Add both kinds of beans, the diced tomatoes and their juices, and the chipotle peppers. Gently simmer on low heat for 45 minutes to meld the flavors. Stir occasionally to make sure the chili doesnt stick to the bottom of the pot.Assemble the toppings

11. Place all of the toppings in individual bowls to pass at the table. Ladle the chili into bowls or mugs and let everyone help themselves to the toppings.


Nutrition Information:

Quickview
822k Calories
48g Protein
52g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
822k
41%

Fat
52g
82%

  Saturated Fat
21g
132%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
159mg
53%

Sodium
1195mg
52%

Get Enough Of These
Protein
48g
97%

Phosphorus
685mg
69%

Selenium
42µg
61%

Vitamin B6
1mg
57%

Zinc
8mg
57%

Vitamin B3
11mg
57%

Vitamin B12
3µg
56%

Fiber
12g
48%

Vitamin B2
0.73mg
43%

Iron
7mg
42%

Potassium
1439mg
41%

Vitamin K
37µg
36%

Calcium
343mg
34%

Manganese
0.68mg
34%

Vitamin B1
0.45mg
30%

Copper
0.6mg
30%

Magnesium
117mg
29%

Vitamin A
1468IU
29%

Vitamin E
4mg
29%

Folate
111µg
28%

Vitamin C
20mg
24%

Vitamin B5
1mg
15%

Vitamin D
0.49µg
3%

covered percent of daily need
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