Easy Weekday Breakfast Muffins

You can never have too many morn meal recipes, so give Easy Weekday Breakfast Muffins a try. One serving contains 126 calories, 9g of protein, and 8g of fat. This gluten free recipe serves 12 and costs 48 cents per serving. This recipe is liked by 2 foodies and cooks. A mixture of bell pepper, turkey, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so excellent. Try Easy Weekday Breakfast Muffins, Easy Weekday Breakfast Muffins, and Easy Weekday Breakfast Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bell pepper chopped

12 eggs

1/2 cup milk

1 sm onion chopped

12 potato tots

salt and pepper to taste

1 cup cheese shredded

1/2 cup turkey chopped

Equipment:

oven

whisk

bowl

muffin tray

Cooking instruction summary:

InstructionsHeat oven to 350. Whisk eggs together in a medium bowl. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.Sprinkle turkey meat into each.Add a potato tot to each. Top with cheese. Place in oven for 20 minutes or until fully cooked. Serve immediately or store for later.

 

Step by step:


1. Heat oven to 35

2. Whisk eggs together in a medium bowl.

3. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.

4. Sprinkle turkey meat into each.

5. Add a potato tot to each. Top with cheese.

6. Place in oven for 20 minutes or until fully cooked.

7. Serve immediately or store for later.


Nutrition Information:

Quickview
126 Calories
9g Protein
7g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
175mg
58%

Sodium
365mg
16%

Get Enough Of These
Protein
9g
18%

Selenium
16µg
23%

Vitamin C
14mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
149mg
15%

Vitamin A
630IU
13%

Vitamin B12
0.71µg
12%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B5
0.83mg
8%

Folate
29µg
7%

Vitamin D
1µg
7%

Zinc
1mg
7%

Iron
0.96mg
5%

Vitamin E
0.66mg
4%

Potassium
150mg
4%

Vitamin B1
0.05mg
4%

Magnesium
13mg
3%

Vitamin B3
0.65mg
3%

Manganese
0.05mg
3%

Copper
0.05mg
2%

Fiber
0.58g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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