Easy Weekday Breakfast Muffins

You can never have too many morn meal recipes, so give Easy Weekday Breakfast Muffins a try. One serving contains 126 calories, 9g of protein, and 8g of fat. This gluten free recipe serves 12 and costs 48 cents per serving. This recipe is liked by 2 foodies and cooks. A mixture of bell pepper, turkey, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so excellent. Try Easy Weekday Breakfast Muffins, Easy Weekday Breakfast Muffins, and Easy Weekday Breakfast Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bell pepper chopped

12 eggs

1/2 cup milk

1 sm onion chopped

12 potato tots

salt and pepper to taste

1 cup cheese shredded

1/2 cup turkey chopped

Equipment:

oven

whisk

bowl

muffin tray

Cooking instruction summary:

InstructionsHeat oven to 350. Whisk eggs together in a medium bowl. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.Sprinkle turkey meat into each.Add a potato tot to each. Top with cheese. Place in oven for 20 minutes or until fully cooked. Serve immediately or store for later.

 

Step by step:


1. Heat oven to 35

2. Whisk eggs together in a medium bowl.

3. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.

4. Sprinkle turkey meat into each.

5. Add a potato tot to each. Top with cheese.

6. Place in oven for 20 minutes or until fully cooked.

7. Serve immediately or store for later.


Nutrition Information:

Quickview
126 Calories
9g Protein
7g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
175mg
58%

Sodium
365mg
16%

Get Enough Of These
Protein
9g
18%

Selenium
16µg
23%

Vitamin C
14mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
149mg
15%

Vitamin A
630IU
13%

Vitamin B12
0.71µg
12%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B5
0.83mg
8%

Folate
29µg
7%

Vitamin D
1µg
7%

Zinc
1mg
7%

Iron
0.96mg
5%

Vitamin E
0.66mg
4%

Potassium
150mg
4%

Vitamin B1
0.05mg
4%

Magnesium
13mg
3%

Vitamin B3
0.65mg
3%

Manganese
0.05mg
3%

Copper
0.05mg
2%

Fiber
0.58g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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