Easy Weekday Breakfast Muffins

You can never have too many morn meal recipes, so give Easy Weekday Breakfast Muffins a try. One serving contains 126 calories, 9g of protein, and 8g of fat. This gluten free recipe serves 12 and costs 48 cents per serving. This recipe is liked by 2 foodies and cooks. A mixture of bell pepper, turkey, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so excellent. Try Easy Weekday Breakfast Muffins, Easy Weekday Breakfast Muffins, and Easy Weekday Breakfast Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bell pepper chopped

12 eggs

1/2 cup milk

1 sm onion chopped

12 potato tots

salt and pepper to taste

1 cup cheese shredded

1/2 cup turkey chopped

Equipment:

oven

whisk

bowl

muffin tray

Cooking instruction summary:

InstructionsHeat oven to 350. Whisk eggs together in a medium bowl. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.Sprinkle turkey meat into each.Add a potato tot to each. Top with cheese. Place in oven for 20 minutes or until fully cooked. Serve immediately or store for later.

 

Step by step:


1. Heat oven to 35

2. Whisk eggs together in a medium bowl.

3. Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.

4. Sprinkle turkey meat into each.

5. Add a potato tot to each. Top with cheese.

6. Place in oven for 20 minutes or until fully cooked.

7. Serve immediately or store for later.


Nutrition Information:

Quickview
126 Calories
9g Protein
7g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
175mg
58%

Sodium
365mg
16%

Get Enough Of These
Protein
9g
18%

Selenium
16µg
23%

Vitamin C
14mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
149mg
15%

Vitamin A
630IU
13%

Vitamin B12
0.71µg
12%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B5
0.83mg
8%

Folate
29µg
7%

Vitamin D
1µg
7%

Zinc
1mg
7%

Iron
0.96mg
5%

Vitamin E
0.66mg
4%

Potassium
150mg
4%

Vitamin B1
0.05mg
4%

Magnesium
13mg
3%

Vitamin B3
0.65mg
3%

Manganese
0.05mg
3%

Copper
0.05mg
2%

Fiber
0.58g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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