Shaved Broccoli Salad with Apples and Bacon

Shaved Broccoli Salad with Apples and Bacon takes around 15 minutes from beginning to end. This salad has 203 calories, 9g of protein, and 10g of fat per serving. This recipe serves 3 and costs $1.07 per serving. 22 people have tried and liked this recipe. If you have cider vinegar, black pepper, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by The Roasted Root. Overall, this recipe earns a super spoonacular score of 84%. If you like this recipe, take a look at these similar recipes: Shaved Broccoli-Apple Salad with Tarragon Dressing and Bacon, Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing, and Cook the Book: French Toast with Shaved Apples and Bacon Beer Brats.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup full-fat plain Greek yogurt

½ teaspoon black pepper

1 pound broccoli (1 large crown)

3 tablespoons cider vinegar

2 strips bacon, cooked and chopped

1 large Gala apple, cored and sliced

1 tablespoon fresh lemon juice

2 tablespoons mayonnaise*

1 tablespoon whole-grain mustard

Equipment:

whisk

bowl

food processor

mixing bowl

Cooking instruction summary:

Cook the bacon over medium heat until it reaches desired level of crisp. Place it on a plate, chop it, and set aside.In a large serving bowl, whisk together the cider vinegar, mustard, pepper, yogurt, mayo, and lemon juice until well-combined and creamy.Place broccoli in a food processor and pulse a few times to give it a rough chop (if you dont own a food processor, do as I did and thinly slice the broccoli).Add the broccoli, apple, and bacon to the mixing bowl and toss well until everything is coated in dressing.Serve alongside your favorite entre!

 

Step by step:


1. Cook the bacon over medium heat until it reaches desired level of crisp.

2. Place it on a plate, chop it, and set aside.In a large serving bowl, whisk together the cider vinegar, mustard, pepper, yogurt, mayo, and lemon juice until well-combined and creamy.

3. Place broccoli in a food processor and pulse a few times to give it a rough chop (if you dont own a food processor, do as I did and thinly slice the broccoli).

4. Add the broccoli, apple, and bacon to the mixing bowl and toss well until everything is coated in dressing.

5. Serve alongside your favorite entre!


Nutrition Information:

Quickview
200k Calories
8g Protein
9g Total Fat
22g Carbs
21% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
22g
7%

  Sugar
11g
13%

Cholesterol
10mg
3%

Sodium
267mg
12%

Get Enough Of These
Protein
8g
18%

Vitamin C
140mg
170%

Vitamin K
171µg
163%

Folate
100µg
25%

Fiber
5g
24%

Manganese
0.45mg
22%

Vitamin A
996IU
20%

Potassium
644mg
18%

Vitamin B6
0.35mg
17%

Phosphorus
166mg
17%

Vitamin B2
0.28mg
16%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Calcium
107mg
11%

Vitamin B3
1mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Copper
0.12mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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