Shaved Broccoli Salad with Apples and Bacon

Shaved Broccoli Salad with Apples and Bacon takes around 15 minutes from beginning to end. This salad has 203 calories, 9g of protein, and 10g of fat per serving. This recipe serves 3 and costs $1.07 per serving. 22 people have tried and liked this recipe. If you have cider vinegar, black pepper, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by The Roasted Root. Overall, this recipe earns a super spoonacular score of 84%. If you like this recipe, take a look at these similar recipes: Shaved Broccoli-Apple Salad with Tarragon Dressing and Bacon, Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing, and Cook the Book: French Toast with Shaved Apples and Bacon Beer Brats.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup full-fat plain Greek yogurt

½ teaspoon black pepper

1 pound broccoli (1 large crown)

3 tablespoons cider vinegar

2 strips bacon, cooked and chopped

1 large Gala apple, cored and sliced

1 tablespoon fresh lemon juice

2 tablespoons mayonnaise*

1 tablespoon whole-grain mustard

Equipment:

whisk

bowl

food processor

mixing bowl

Cooking instruction summary:

Cook the bacon over medium heat until it reaches desired level of crisp. Place it on a plate, chop it, and set aside.In a large serving bowl, whisk together the cider vinegar, mustard, pepper, yogurt, mayo, and lemon juice until well-combined and creamy.Place broccoli in a food processor and pulse a few times to give it a rough chop (if you dont own a food processor, do as I did and thinly slice the broccoli).Add the broccoli, apple, and bacon to the mixing bowl and toss well until everything is coated in dressing.Serve alongside your favorite entre!

 

Step by step:


1. Cook the bacon over medium heat until it reaches desired level of crisp.

2. Place it on a plate, chop it, and set aside.In a large serving bowl, whisk together the cider vinegar, mustard, pepper, yogurt, mayo, and lemon juice until well-combined and creamy.

3. Place broccoli in a food processor and pulse a few times to give it a rough chop (if you dont own a food processor, do as I did and thinly slice the broccoli).

4. Add the broccoli, apple, and bacon to the mixing bowl and toss well until everything is coated in dressing.

5. Serve alongside your favorite entre!


Nutrition Information:

Quickview
200k Calories
8g Protein
9g Total Fat
22g Carbs
21% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
22g
7%

  Sugar
11g
13%

Cholesterol
10mg
3%

Sodium
267mg
12%

Get Enough Of These
Protein
8g
18%

Vitamin C
140mg
170%

Vitamin K
171µg
163%

Folate
100µg
25%

Fiber
5g
24%

Manganese
0.45mg
22%

Vitamin A
996IU
20%

Potassium
644mg
18%

Vitamin B6
0.35mg
17%

Phosphorus
166mg
17%

Vitamin B2
0.28mg
16%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Calcium
107mg
11%

Vitamin B3
1mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Copper
0.12mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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