Shaved Broccoli Salad with Apples and Bacon

Shaved Broccoli Salad with Apples and Bacon takes around 15 minutes from beginning to end. This salad has 203 calories, 9g of protein, and 10g of fat per serving. This recipe serves 3 and costs $1.07 per serving. 22 people have tried and liked this recipe. If you have cider vinegar, black pepper, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by The Roasted Root. Overall, this recipe earns a super spoonacular score of 84%. If you like this recipe, take a look at these similar recipes: Shaved Broccoli-Apple Salad with Tarragon Dressing and Bacon, Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing, and Cook the Book: French Toast with Shaved Apples and Bacon Beer Brats.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup full-fat plain Greek yogurt

½ teaspoon black pepper

1 pound broccoli (1 large crown)

3 tablespoons cider vinegar

2 strips bacon, cooked and chopped

1 large Gala apple, cored and sliced

1 tablespoon fresh lemon juice

2 tablespoons mayonnaise*

1 tablespoon whole-grain mustard

Equipment:

whisk

bowl

food processor

mixing bowl

Cooking instruction summary:

Cook the bacon over medium heat until it reaches desired level of crisp. Place it on a plate, chop it, and set aside.In a large serving bowl, whisk together the cider vinegar, mustard, pepper, yogurt, mayo, and lemon juice until well-combined and creamy.Place broccoli in a food processor and pulse a few times to give it a rough chop (if you dont own a food processor, do as I did and thinly slice the broccoli).Add the broccoli, apple, and bacon to the mixing bowl and toss well until everything is coated in dressing.Serve alongside your favorite entre!

 

Step by step:


1. Cook the bacon over medium heat until it reaches desired level of crisp.

2. Place it on a plate, chop it, and set aside.In a large serving bowl, whisk together the cider vinegar, mustard, pepper, yogurt, mayo, and lemon juice until well-combined and creamy.

3. Place broccoli in a food processor and pulse a few times to give it a rough chop (if you dont own a food processor, do as I did and thinly slice the broccoli).

4. Add the broccoli, apple, and bacon to the mixing bowl and toss well until everything is coated in dressing.

5. Serve alongside your favorite entre!


Nutrition Information:

Quickview
200k Calories
8g Protein
9g Total Fat
22g Carbs
21% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
22g
7%

  Sugar
11g
13%

Cholesterol
10mg
3%

Sodium
267mg
12%

Get Enough Of These
Protein
8g
18%

Vitamin C
140mg
170%

Vitamin K
171µg
163%

Folate
100µg
25%

Fiber
5g
24%

Manganese
0.45mg
22%

Vitamin A
996IU
20%

Potassium
644mg
18%

Vitamin B6
0.35mg
17%

Phosphorus
166mg
17%

Vitamin B2
0.28mg
16%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Calcium
107mg
11%

Vitamin B3
1mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Copper
0.12mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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