Oven Baked Barbeque Chicken
Oven Baked Barbeque Chicken is a gluten free and dairy free main course. One serving contains 266 calories, 25g of protein, and 3g of fat. This recipe serves 4 and costs $1.38 per serving. This recipe from Alidas Kitchen requires barbeque sauce, yellow onion, ground pepper, and skinless boneless chicken breast. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 52%, this dish is solid. Similar recipes include Barbeque Baked Beans, Easy Barbeque Baked Beans, and Oven-Baked Chicken.
Servings: 4
Ingredients:
1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)
2 garlic cloves, minced
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 pound boneless skinless chicken breast (or 4 chicken breast halves)
1 medium yellow onion, sliced
Equipment:
oven
frying pan
casserole dish
aluminum foil
Cooking instruction summary:
Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.Place chicken breasts in casserole dish and season with salt, pepper and garlic. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil. Bake for 1 hour. Serve.
Step by step:
1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.
2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.
3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.
4. Bake for 1 hour.
5. Serve.
Nutrition Information:
covered percent of daily need
