Oven Baked Barbeque Chicken

Oven Baked Barbeque Chicken is a gluten free and dairy free main course. One serving contains 266 calories, 25g of protein, and 3g of fat. This recipe serves 4 and costs $1.38 per serving. This recipe from Alidas Kitchen requires barbeque sauce, yellow onion, ground pepper, and skinless boneless chicken breast. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 52%, this dish is solid. Similar recipes include Barbeque Baked Beans, Easy Barbeque Baked Beans, and Oven-Baked Chicken.

Servings: 4

 

Ingredients:

1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)

2 garlic cloves, minced

1/4 teaspoon ground black pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breast (or 4 chicken breast halves)

1 medium yellow onion, sliced

Equipment:

oven

frying pan

casserole dish

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.Place chicken breasts in casserole dish and season with salt, pepper and garlic. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil. Bake for 1 hour. Serve.

 

Step by step:


1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.

2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.

3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.

4. Bake for 1 hour.

5. Serve.


Nutrition Information:

Quickview
265k Calories
25g Protein
3g Total Fat
32g Carbs
8% Health Score
Limit These
Calories
265k
13%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
32g
11%

  Sugar
24g
28%

Cholesterol
72mg
24%

Sodium
1012mg
44%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.95mg
48%

Phosphorus
262mg
26%

Potassium
633mg
18%

Vitamin B5
1mg
18%

Magnesium
42mg
11%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.85mg
6%

Iron
0.97mg
5%

Vitamin E
0.8mg
5%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin A
195IU
4%

Calcium
38mg
4%

Vitamin B12
0.23µg
4%

Folate
11µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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