Oven Baked Barbeque Chicken

Oven Baked Barbeque Chicken is a gluten free and dairy free main course. One serving contains 266 calories, 25g of protein, and 3g of fat. This recipe serves 4 and costs $1.38 per serving. This recipe from Alidas Kitchen requires barbeque sauce, yellow onion, ground pepper, and skinless boneless chicken breast. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 52%, this dish is solid. Similar recipes include Barbeque Baked Beans, Easy Barbeque Baked Beans, and Oven-Baked Chicken.

Servings: 4

 

Ingredients:

1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)

2 garlic cloves, minced

1/4 teaspoon ground black pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breast (or 4 chicken breast halves)

1 medium yellow onion, sliced

Equipment:

oven

frying pan

casserole dish

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.Place chicken breasts in casserole dish and season with salt, pepper and garlic. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil. Bake for 1 hour. Serve.

 

Step by step:


1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.

2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.

3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.

4. Bake for 1 hour.

5. Serve.


Nutrition Information:

Quickview
265k Calories
25g Protein
3g Total Fat
32g Carbs
8% Health Score
Limit These
Calories
265k
13%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
32g
11%

  Sugar
24g
28%

Cholesterol
72mg
24%

Sodium
1012mg
44%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.95mg
48%

Phosphorus
262mg
26%

Potassium
633mg
18%

Vitamin B5
1mg
18%

Magnesium
42mg
11%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.85mg
6%

Iron
0.97mg
5%

Vitamin E
0.8mg
5%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin A
195IU
4%

Calcium
38mg
4%

Vitamin B12
0.23µg
4%

Folate
11µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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