Sesame Noodles with Sautéed Shiitake Mushrooms and Kale

You can never have too many side dish recipes, so give Sesame Noodles with Sautéed Shiitake Mushrooms and Kale a try. One portion of this dish contains roughly 11g of protein, 16g of fat, and a total of 339 calories. For $3.2 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up shiitake mushrooms, chile garlic sauce, whole wheat spaghetti noodles, and a few other things to make it today. It is brought to you by For the Love of Cooking. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 95%. Try Sauteed Asparagus With Shiitake Mushrooms, Sautéed Swiss Chard with Shiitake Mushrooms, and sesame & shiitake soba noodles for similar recipes.

Servings: 4

 

Ingredients:

2 tbsp canola oil (divided)

1/4 teaspoon hot chile sauce

2 cloves garlic, minced

2 cups of kale, chopped

1 tbsp rice vinegar

1 tbsp pure sesame oil

Sesame seeds, to taste

8 oz shiitake mushrooms, sliced

2 tbsp soy sauce

2 tsp sugar

1 tbsp hot water

6 oz whole wheat thin spaghetti noodles, cooked per instructions

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Prepare the spaghetti noodles per instructions.While the pasta is cooking, Whisk together the soy sauce, sugar, garlic, vinegar, sesame oil, chile sauce, 1 tablespoon + 1 1/2 teaspoons of vegetable oil and water in a bowl. Taste and re-season if desired. Set aside.Heat a skillet over medium heat. Add the last 1 1/2 teaspoons of vegetable oil then add the shitake mushrooms and chopped kale. Cook, stirring occasionally for 2-3 minutes. Add the soy sauce mixture and the cooked and drained pasta. Mix the noodles with the sauce until evenly coated. Place in a serving bowl and sprinkle with sesame seeds. Enjoy.

 

Step by step:


1. Prepare the spaghetti noodles per instructions.While the pasta is cooking,

2. Whisk together the soy sauce, sugar, garlic, vinegar, sesame oil, chile sauce, 1 tablespoon + 1 1/2 teaspoons of vegetable oil and water in a bowl. Taste and re-season if desired. Set aside.

3. Heat a skillet over medium heat.

4. Add the last 1 1/2 teaspoons of vegetable oil then add the shitake mushrooms and chopped kale. Cook, stirring occasionally for 2-3 minutes.

5. Add the soy sauce mixture and the cooked and drained pasta.

6. Mix the noodles with the sauce until evenly coated.

7. Place in a serving bowl and sprinkle with sesame seeds. Enjoy.


Nutrition Information:

Quickview
339k Calories
11g Protein
15g Total Fat
43g Carbs
41% Health Score
Limit These
Calories
339k
17%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
43g
15%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
540mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin K
241µg
230%

Manganese
1mg
96%

Vitamin A
3347IU
67%

Copper
1mg
56%

Selenium
37µg
54%

Vitamin C
40mg
49%

Magnesium
120mg
30%

Vitamin B3
5mg
27%

Phosphorus
268mg
27%

Vitamin B6
0.45mg
23%

Vitamin B1
0.32mg
22%

Iron
3mg
20%

Zinc
2mg
16%

Vitamin B2
0.26mg
15%

Calcium
151mg
15%

Potassium
490mg
14%

Vitamin B5
1mg
13%

Folate
51µg
13%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

Popular Recipes
Raw Kale and Walnut Pesto

Clean and Delicious

Coconut Chicken with Pineapple and Peppers

Laurens Latest

Fresh lasagne with pesto

BBC Good Food

Swiss Meringue Buttercream

Beantown Baker

Broccoli Cheese Soup

Add A Pinch