Sesame Noodles with Sautéed Shiitake Mushrooms and Kale

You can never have too many side dish recipes, so give Sesame Noodles with Sautéed Shiitake Mushrooms and Kale a try. One portion of this dish contains roughly 11g of protein, 16g of fat, and a total of 339 calories. For $3.2 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up shiitake mushrooms, chile garlic sauce, whole wheat spaghetti noodles, and a few other things to make it today. It is brought to you by For the Love of Cooking. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 95%. Try Sauteed Asparagus With Shiitake Mushrooms, Sautéed Swiss Chard with Shiitake Mushrooms, and sesame & shiitake soba noodles for similar recipes.

Servings: 4

 

Ingredients:

2 tbsp canola oil (divided)

1/4 teaspoon hot chile sauce

2 cloves garlic, minced

2 cups of kale, chopped

1 tbsp rice vinegar

1 tbsp pure sesame oil

Sesame seeds, to taste

8 oz shiitake mushrooms, sliced

2 tbsp soy sauce

2 tsp sugar

1 tbsp hot water

6 oz whole wheat thin spaghetti noodles, cooked per instructions

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Prepare the spaghetti noodles per instructions.While the pasta is cooking, Whisk together the soy sauce, sugar, garlic, vinegar, sesame oil, chile sauce, 1 tablespoon + 1 1/2 teaspoons of vegetable oil and water in a bowl. Taste and re-season if desired. Set aside.Heat a skillet over medium heat. Add the last 1 1/2 teaspoons of vegetable oil then add the shitake mushrooms and chopped kale. Cook, stirring occasionally for 2-3 minutes. Add the soy sauce mixture and the cooked and drained pasta. Mix the noodles with the sauce until evenly coated. Place in a serving bowl and sprinkle with sesame seeds. Enjoy.

 

Step by step:


1. Prepare the spaghetti noodles per instructions.While the pasta is cooking,

2. Whisk together the soy sauce, sugar, garlic, vinegar, sesame oil, chile sauce, 1 tablespoon + 1 1/2 teaspoons of vegetable oil and water in a bowl. Taste and re-season if desired. Set aside.

3. Heat a skillet over medium heat.

4. Add the last 1 1/2 teaspoons of vegetable oil then add the shitake mushrooms and chopped kale. Cook, stirring occasionally for 2-3 minutes.

5. Add the soy sauce mixture and the cooked and drained pasta.

6. Mix the noodles with the sauce until evenly coated.

7. Place in a serving bowl and sprinkle with sesame seeds. Enjoy.


Nutrition Information:

Quickview
339k Calories
11g Protein
15g Total Fat
43g Carbs
41% Health Score
Limit These
Calories
339k
17%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
43g
15%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
540mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin K
241µg
230%

Manganese
1mg
96%

Vitamin A
3347IU
67%

Copper
1mg
56%

Selenium
37µg
54%

Vitamin C
40mg
49%

Magnesium
120mg
30%

Vitamin B3
5mg
27%

Phosphorus
268mg
27%

Vitamin B6
0.45mg
23%

Vitamin B1
0.32mg
22%

Iron
3mg
20%

Zinc
2mg
16%

Vitamin B2
0.26mg
15%

Calcium
151mg
15%

Potassium
490mg
14%

Vitamin B5
1mg
13%

Folate
51µg
13%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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