Caprese Quick Bread

Caprese Quick Bread is a lacto ovo vegetarian breakfast. This recipe serves 12. One serving contains 118 calories, 5g of protein, and 5g of fat. For 43 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up non-fat milk, salt, mozzarella cheese, and a few other things to make it today. This recipe is liked by 19 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 23%, this dish is not so outstanding. Try Caprese Quick Bread, Quick Caprese Salad, and Quick and Easy Caprese Salad for similar recipes.

Servings: 12

 

Ingredients:

¾ cups All-purpose Flour

¾ cups White Whole Wheat Flour

1 Tablespoon Baking Powder

½ teaspoons Salt

1 Tablespoon Dried Basil

4 ounces, weight Lite Mozzarella Cheese, Shredded

1 Tablespoon Olive Oil

1 whole Egg, Lightly Beaten

1 cup Non-fat Milk

¼ cups Sundried Tomatoes, Diced, Not Oil Packed

¾ Tablespoons Butter, Melted

Equipment:

oven

loaf pan

bowl

frying pan

toothpicks

wire rack

Cooking instruction summary:

Heat oven to 350. Spray a 9x5x3 loaf pan or two mini bread pans with cooking spray. Stir together flours,cheese, baking powder, basil and salt in medium bowl. Add olive oil, egg and milk, stir till combined. Fold in sundried tomatoes. Pour into pan, drizzle melted butter over top of bread. (Bread will be thick, flatten it out with your fingers) Bake 30 minutes for mini loaf pans and 40 50 minutes for large loaf pan, or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes, remove from pan to wire rack. Cool 30 minutes before slicing, if you can control yourself!

 

Step by step:


1. Heat oven to 35

2. Spray a 9x5x3 loaf pan or two mini bread pans with cooking spray.

3. Stir together flours,cheese, baking powder, basil and salt in medium bowl.

4. Add olive oil, egg and milk, stir till combined. Fold in sundried tomatoes.

5. Pour into pan, drizzle melted butter over top of bread. (Bread will be thick, flatten it out with your fingers)

6. Bake 30 minutes for mini loaf pans and 40 50 minutes for large loaf pan, or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes, remove from pan to wire rack. Cool 30 minutes before slicing, if you can control yourself!


Nutrition Information:

Quickview
118 Calories
5g Protein
4g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
118
6%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
2g
2%

Cholesterol
23mg
8%

Sodium
183mg
8%

Get Enough Of These
Protein
5g
11%

Phosphorus
147mg
15%

Calcium
134mg
13%

Selenium
6µg
9%

Vitamin B2
0.13mg
8%

Vitamin K
7µg
7%

Potassium
249mg
7%

Iron
1mg
7%

Manganese
0.14mg
7%

Vitamin B12
0.35µg
6%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Folate
20µg
5%

Zinc
0.54mg
4%

Vitamin B3
0.72mg
4%

Vitamin A
169IU
3%

Magnesium
13mg
3%

Copper
0.06mg
3%

Vitamin D
0.37µg
2%

Vitamin B5
0.23mg
2%

Vitamin E
0.29mg
2%

Vitamin B6
0.03mg
2%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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