Gluten-Free Zucchini Spaghetti Fried Eggs

You can never have too many side dish recipes, so give Gluten-Free Zucchini Spaghetti Fried Eggs a try. This recipe serves 2 and costs $1.13 per serving. One serving contains 218 calories, 11g of protein, and 16g of fat. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up zucchinis, salt and pepper, extra virgin olive oil, and a few other things to make it today. It is brought to you by Inspiralized. Several people made this recipe, and 901 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 61%, this dish is good. If you like this recipe, you might also like recipes such as Meatless Monday: Zucchini Spaghetti and Sriracha Fried Eggs, Gluten-Free Eggplant Parmesan with Zucchini Spaghetti, and Gluten-Free Turkey Meatballs with Spaghetti Sauce and Zucchini Noodles.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons almond meal

2 large eggs

1 tablespoon extra virgin olive oil

1 large garlic clove, minced

1 small pinch red pepper flakes

salt and pepper, to taste

1 teaspoon water

2 medium zucchinis, Blade C/D

Equipment:

frying pan

whisk

bowl

wooden spoon

Cooking instruction summary:

Place a medium skillet over medium heat and coat with cooking spray. Meanwhile, in a small bowl, combine all of the ingredients but the water for the breadcrumbs and whisk together. Add in the water and use your hands to form a dough it should end up in a ball.Crumble the dough ball into the heated skillet and continually break up with a wooden spoon. Cook for 2-3 minutes or until breadcrumbs break up, harden and become toasted. Set aside in a bowl and set the heated skillet to the side.Place a large skillet over medium-high heat and add in the olive oil. Once oil heats, add in the garlic and red pepper flakes and cook 30 seconds or until fragrant. Add in the zucchini noodles and toss for 3-5 minutes or until noodles have reached your desired consistency preference (about 3 for al dente.)Meanwhile, place the medium skillet back over medium-high heat and coat with cooking spray. Once heated (flick water into the pan and it should sizzle), add in the eggs and cook for 3-5 minutes or until egg whites set.Plate the zucchini noodles, top with fried egg and sprinkle over breadcrumbs.

 

Step by step:


1. Place a medium skillet over medium heat and coat with cooking spray. Meanwhile, in a small bowl, combine all of the ingredients but the water for the breadcrumbs and whisk together.

2. Add in the water and use your hands to form a dough it should end up in a ball.Crumble the dough ball into the heated skillet and continually break up with a wooden spoon. Cook for 2-3 minutes or until breadcrumbs break up, harden and become toasted. Set aside in a bowl and set the heated skillet to the side.

3. Place a large skillet over medium-high heat and add in the olive oil. Once oil heats, add in the garlic and red pepper flakes and cook 30 seconds or until fragrant.

4. Add in the zucchini noodles and toss for 3-5 minutes or until noodles have reached your desired consistency preference (about 3 for al dente.)Meanwhile, place the medium skillet back over medium-high heat and coat with cooking spray. Once heated (flick water into the pan and it should sizzle), add in the eggs and cook for 3-5 minutes or until egg whites set.Plate the zucchini noodles, top with fried egg and sprinkle over breadcrumbs.


Nutrition Information:

Quickview
208k Calories
10g Protein
15g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
208k
10%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
186mg
62%

Sodium
281mg
12%

Get Enough Of These
Protein
10g
20%

Vitamin C
35mg
43%

Vitamin B2
0.41mg
24%

Selenium
15µg
23%

Vitamin B6
0.42mg
21%

Manganese
0.39mg
19%

Folate
70µg
18%

Phosphorus
175mg
18%

Potassium
587mg
17%

Vitamin A
676IU
14%

Vitamin K
12µg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Fiber
2g
11%

Iron
1mg
11%

Magnesium
41mg
10%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin B12
0.45µg
7%

Vitamin B1
0.11mg
7%

Copper
0.15mg
7%

Vitamin D
1µg
7%

Vitamin B3
0.94mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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