High Protein Bread

If you want to add more dairy free and lacto ovo vegetarian recipes to your collection, High Protein Bread might be a recipe you should try. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 56 calories. For 9 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 24. 7 people found this recipe to be tasty and satisfying. A mixture of whole wheat flour, oat bran, canolan oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a not so outstanding spoonacular score of 35%. Users who liked this recipe also liked Chocolate protein cake , How to make high protein bread, A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, and High Protein Quinoa Bread.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

2 teaspoons active dry yeast

1 cup bread flour

1 tablespoon canola oil

1 tablespoon honey

1/4 cup oat bran

1 teaspoon salt

1/4 cup soy flour

1/4 cup powdered soy milk

1 cup water

1 cup whole wheat flour

Equipment:

bread machine

frying pan

Cooking instruction summary:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start. Kitchen-Friendly View

 

Step by step:


1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
3% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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