Pear and Arugula Salad with Easy Glazed Pecans

Pear and Arugula Salad with Easy Glazed Pecans takes around 15 minutes from beginning to end. This recipe serves 2 and costs $3.27 per serving. One serving contains 507 calories, 10g of protein, and 40g of fat. This recipe is liked by 132 foodies and cooks. It is brought to you by Weary Chef. A mixture of cinnamon, baby spinach, poppy seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. With a spoonacular score of 93%, this dish is super. Similar recipes are Arugula Salad with Sugared Pecans, Arugula Salad with Bacon and Pecans, and Arugulan and Apple Salad with Goat Cheese and Pecans.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 c. arugula

2 c. baby spinach

¼ c. blue cheese crumbles

1 tbsp. butter

¼ tsp. cinnamon

1 tbsp. maple syrup

1 large, ripe pear, sliced into bite-sized pieces

2.5 oz. pecan halves (this size bag can be found in the baking section of your grocery store)

2-4 tbsp. prepared poppy seed dressing (adjust amount to taste)

Equipment:

baking paper

measuring cup

baking sheet

microwave

toaster

bowl

oven

Cooking instruction summary:

Preheat oven (or toaster oven) to 350 degrees F. Line a baking sheet with parchment paper.In a microwave-safe bowl or measuring cup, add butter, cinnamon, and maple syrup. Microwave on high heat for 1-2 minutes, until butter is melted and mixture is bubbly.Add the pecans to the butter and syrup mixture, and stir to coat well. Spread pecans in a single layer on the baking sheet, and sprinkle with a pinch of kosher salt if desired. Bake in preheated oven for 5 minutes. (These nuts can burn very quickly, so do not over bake! As soon as they start looking darker brown, take them out.)While nuts are cooling (5-10 minutes), gently toss arugula, spinach, pear, cheese, and salad dressing together. Sprinkle glazed nuts over salad and serve.

 

Step by step:


1. Preheat oven (or toaster oven) to 350 degrees F. Line a baking sheet with parchment paper.In a microwave-safe bowl or measuring cup, add butter, cinnamon, and maple syrup. Microwave on high heat for 1-2 minutes, until butter is melted and mixture is bubbly.

2. Add the pecans to the butter and syrup mixture, and stir to coat well.

3. Spread pecans in a single layer on the baking sheet, and sprinkle with a pinch of kosher salt if desired.

4. Bake in preheated oven for 5 minutes. (These nuts can burn very quickly, so do not over bake! As soon as they start looking darker brown, take them out.)While nuts are cooling (5-10 minutes), gently toss arugula, spinach, pear, cheese, and salad dressing together. Sprinkle glazed nuts over salad and serve.


Nutrition Information:

Quickview
506k Calories
10g Protein
40g Total Fat
34g Carbs
26% Health Score
Limit These
Calories
506k
25%

Fat
40g
62%

  Saturated Fat
9g
59%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
27mg
9%

Sodium
319mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin K
173µg
166%

Manganese
2mg
143%

Vitamin A
3643IU
73%

Fiber
9g
39%

Copper
0.72mg
36%

Calcium
328mg
33%

Magnesium
120mg
30%

Phosphorus
280mg
28%

Folate
106µg
27%

Vitamin B1
0.37mg
24%

Zinc
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin C
16mg
20%

Potassium
651mg
19%

Iron
3mg
18%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B5
0.8mg
8%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.22µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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