Pear and Arugula Salad with Easy Glazed Pecans

Pear and Arugula Salad with Easy Glazed Pecans takes around 15 minutes from beginning to end. This recipe serves 2 and costs $3.27 per serving. One serving contains 507 calories, 10g of protein, and 40g of fat. This recipe is liked by 132 foodies and cooks. It is brought to you by Weary Chef. A mixture of cinnamon, baby spinach, poppy seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. With a spoonacular score of 93%, this dish is super. Similar recipes are Arugula Salad with Sugared Pecans, Arugula Salad with Bacon and Pecans, and Arugulan and Apple Salad with Goat Cheese and Pecans.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 c. arugula

2 c. baby spinach

¼ c. blue cheese crumbles

1 tbsp. butter

¼ tsp. cinnamon

1 tbsp. maple syrup

1 large, ripe pear, sliced into bite-sized pieces

2.5 oz. pecan halves (this size bag can be found in the baking section of your grocery store)

2-4 tbsp. prepared poppy seed dressing (adjust amount to taste)

Equipment:

baking paper

measuring cup

baking sheet

microwave

toaster

bowl

oven

Cooking instruction summary:

Preheat oven (or toaster oven) to 350 degrees F. Line a baking sheet with parchment paper.In a microwave-safe bowl or measuring cup, add butter, cinnamon, and maple syrup. Microwave on high heat for 1-2 minutes, until butter is melted and mixture is bubbly.Add the pecans to the butter and syrup mixture, and stir to coat well. Spread pecans in a single layer on the baking sheet, and sprinkle with a pinch of kosher salt if desired. Bake in preheated oven for 5 minutes. (These nuts can burn very quickly, so do not over bake! As soon as they start looking darker brown, take them out.)While nuts are cooling (5-10 minutes), gently toss arugula, spinach, pear, cheese, and salad dressing together. Sprinkle glazed nuts over salad and serve.

 

Step by step:


1. Preheat oven (or toaster oven) to 350 degrees F. Line a baking sheet with parchment paper.In a microwave-safe bowl or measuring cup, add butter, cinnamon, and maple syrup. Microwave on high heat for 1-2 minutes, until butter is melted and mixture is bubbly.

2. Add the pecans to the butter and syrup mixture, and stir to coat well.

3. Spread pecans in a single layer on the baking sheet, and sprinkle with a pinch of kosher salt if desired.

4. Bake in preheated oven for 5 minutes. (These nuts can burn very quickly, so do not over bake! As soon as they start looking darker brown, take them out.)While nuts are cooling (5-10 minutes), gently toss arugula, spinach, pear, cheese, and salad dressing together. Sprinkle glazed nuts over salad and serve.


Nutrition Information:

Quickview
506k Calories
10g Protein
40g Total Fat
34g Carbs
26% Health Score
Limit These
Calories
506k
25%

Fat
40g
62%

  Saturated Fat
9g
59%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
27mg
9%

Sodium
319mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin K
173µg
166%

Manganese
2mg
143%

Vitamin A
3643IU
73%

Fiber
9g
39%

Copper
0.72mg
36%

Calcium
328mg
33%

Magnesium
120mg
30%

Phosphorus
280mg
28%

Folate
106µg
27%

Vitamin B1
0.37mg
24%

Zinc
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin C
16mg
20%

Potassium
651mg
19%

Iron
3mg
18%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B5
0.8mg
8%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.22µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A family of tortoises went into a cafe for some ice cream. They sat down and were about to start when Father Tortoise said, "I think it's going to rain. Junior, will you pop home and fetch my umbrella?" So off went junior for Father's umbrella, but three days later he still hadn't returned. "I think, dear," said Mother Tortoise to Father Tortoise, "that we had better eat junior's ice cream before it melts." And a voice from the door said, "If you do that I won't go."

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