Maple Pecan Quinoa Breakfast Bowl

Maple Pecan Quinoa Breakfast Bowl requires around 5 minutes from start to finish. This breakfast has 580 calories, 12g of protein, and 24g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $2.77 per serving. 481 person have tried and liked this recipe. Head to the store and pick up coconut flour, ground cinnamon, maple syrup, and a few other things to make it today. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Try Quinoa Breakfast Bowl, Breakfast Bowl With Quinoan and Berries, and Oatmeal and Quinoa Breakfast Bowl for similar recipes.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 tablespoons coconut flour

1/2 teaspoon ground cinnamon

2 - 3 tablespoons (or more if you're feeling adventurous) of pure maple syrup

3 tablespoons certified gluten-free oats

1/4 cup toasted pecans, chopped

3 tablespoons quinoa flakes

1 - 1 1/4 cups water (plus more as needed)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup. Serve immediately and enjoy!

 

Step by step:


1. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.

2. Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.

3. Serve immediately and enjoy!


Nutrition Information:

Quickview
579k Calories
11g Protein
23g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
579k
29%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
81g
27%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
143%

Vitamin B2
1mg
99%

Fiber
12g
49%

Phosphorus
377mg
38%

Copper
0.42mg
21%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Magnesium
66mg
17%

Zinc
2mg
14%

Calcium
89mg
9%

Selenium
6µg
9%

Potassium
260mg
7%

Vitamin B5
0.42mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.45mg
3%

Folate
11µg
3%

Vitamin B3
0.54mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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