Maple Pecan Quinoa Breakfast Bowl

Maple Pecan Quinoa Breakfast Bowl requires around 5 minutes from start to finish. This breakfast has 580 calories, 12g of protein, and 24g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $2.77 per serving. 481 person have tried and liked this recipe. Head to the store and pick up coconut flour, ground cinnamon, maple syrup, and a few other things to make it today. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Try Quinoa Breakfast Bowl, Breakfast Bowl With Quinoan and Berries, and Oatmeal and Quinoa Breakfast Bowl for similar recipes.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 tablespoons coconut flour

1/2 teaspoon ground cinnamon

2 - 3 tablespoons (or more if you're feeling adventurous) of pure maple syrup

3 tablespoons certified gluten-free oats

1/4 cup toasted pecans, chopped

3 tablespoons quinoa flakes

1 - 1 1/4 cups water (plus more as needed)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup. Serve immediately and enjoy!

 

Step by step:


1. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.

2. Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.

3. Serve immediately and enjoy!


Nutrition Information:

Quickview
579k Calories
11g Protein
23g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
579k
29%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
81g
27%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
143%

Vitamin B2
1mg
99%

Fiber
12g
49%

Phosphorus
377mg
38%

Copper
0.42mg
21%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Magnesium
66mg
17%

Zinc
2mg
14%

Calcium
89mg
9%

Selenium
6µg
9%

Potassium
260mg
7%

Vitamin B5
0.42mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.45mg
3%

Folate
11µg
3%

Vitamin B3
0.54mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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