Shaved Asparagus Pizza

Shaved Asparagus Pizza takes roughly 45 minutes from beginning to end. For $2.45 per serving, you get a side dish that serves 6. One portion of this dish contains about 12g of protein, 26g of fat, and a total of 430 calories. A couple people really liked this Mediterranean dish. 54 people found this recipe to be scrumptious and satisfying. This recipe from Seeded at the Table requires asparagus spears, boursin herb cheese, pizza dough, and olive oil. With a spoonacular score of 71%, this dish is pretty good. Try Shaved Asparagus Pizza, Shaved Asparagus Pizza, and Shaved Asparagus Pizza for similar recipes.

Servings: 6

 

Ingredients:

8 ounces asparagus spears, woody stems removed

3 ounces spreadable garlic herb cheese, such as Boursin, The Laughing Cow, another brand or garlic herb seasoned cream cheese

Garlic salt, to taste

Olive oil

Freshly ground pepper, to taste

1 pizza dough (homemade or store bought)

4 ounces fresh mozzarella, thinly sliced (or 1 cup shredded, not fresh, mozzarella)

Equipment:

baking paper

oven

frying pan

peeler

Cooking instruction summary:

Preheat the oven to 450 degrees F.Press the pizza dough into a 12- to 14-inch round pizza pan. (Sometimes I use my stone, in which case you should preheat the stone for 30 minutes and roll your pizza dough on parchment paper sprinkled with cornmeal.) Brush the surface and outer crust with olive oil. Sprinkle with garlic salt.Spread the mozzarella over the pizza dough in an even layer. Use a vegetable peeler to shave the asparagus spears into thin ribbons, reserving the tips as well. Pile it all on top of the mozzarella. Dot the surface of the pizza with the garlic herb spread, then season with black pepper, to taste.Transfer the pizza to the preheated oven and bake until the mozzarella cheese is melted and the crust is lightly browned, about 12 to 15 minutes. Remove from the oven and let cool a few minutes before slicing and serving.Source: Adapted from Annie's Eats, originally from The Tasty Kitchen Blog

 

Step by step:


1. Preheat the oven to 450 degrees F.Press the pizza dough into a 12- to 14-inch round pizza pan. (Sometimes I use my stone, in which case you should preheat the stone for 30 minutes and roll your pizza dough on parchment paper sprinkled with cornmeal.)

2. Brush the surface and outer crust with olive oil. Sprinkle with garlic salt.

3. Spread the mozzarella over the pizza dough in an even layer. Use a vegetable peeler to shave the asparagus spears into thin ribbons, reserving the tips as well. Pile it all on top of the mozzarella. Dot the surface of the pizza with the garlic herb spread, then season with black pepper, to taste.

4. Transfer the pizza to the preheated oven and bake until the mozzarella cheese is melted and the crust is lightly browned, about 12 to 15 minutes.

5. Remove from the oven and let cool a few minutes before slicing and serving.Source: Adapted from Annie's Eats, originally from The Tasty Kitchen Blog


Nutrition Information:

Quickview
430k Calories
11g Protein
26g Total Fat
37g Carbs
15% Health Score
Limit These
Calories
430k
22%

Fat
26g
41%

  Saturated Fat
8g
55%

Carbohydrates
37g
13%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
875mg
38%

Get Enough Of These
Protein
11g
24%

Vitamin C
97mg
118%

Vitamin A
2892IU
58%

Vitamin K
28µg
27%

Vitamin E
3mg
24%

Iron
3mg
17%

Folate
55µg
14%

Fiber
3g
13%

Vitamin B6
0.26mg
13%

Calcium
119mg
12%

Phosphorus
105mg
11%

Vitamin B2
0.17mg
10%

Manganese
0.15mg
7%

Vitamin B12
0.43µg
7%

Potassium
248mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.94mg
6%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Magnesium
18mg
5%

Copper
0.09mg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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