Vegetable Paprikash

The recipe Vegetable Paprikash can be made in roughly 45 minutes. This recipe makes 4 servings with 189 calories, 5g of protein, and 10g of fat each. For $1.29 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Eastern European food. 128 people found this recipe to be scrumptious and satisfying. Head to the store and pick up tomato, salt and pepper, unbleached flour, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Vegetarian Times. With a spoonacular score of 95%, this dish is tremendous. Users who liked this recipe also liked Veal Paprikash, Chicken Paprikash, and Turkey Paprikash.

Servings: 4

 

Ingredients:

2 cups thinly sliced cabbage

2 medium carrots, sliced

2 medium green bell peppers, sliced

1 ½ cups sliced mushrooms

2 medium onions, sliced

1 to 2 Tbs. hot or sweet paprika

Salt and freshly ground black pepper to taste

½ cup fat-free sour cream

1 medium tomato, chopped

3 Tbs. unbleached all-purpose flour

¾ cup vegetable broth

1 Tbs. olive oil or vegetable oil

1 medium zucchini, sliced

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium heat. Add cabbage, onions, carrots and bell peppers and cook, stirring often, until tender, 5 to 8 minutes. Add zucchini, mushrooms and tomatoes. Cover and cook until vegetables are wilted.Stir in flour and paprika and cook 1 to 2 minutes, stirring constantly. Stir in broth and bring mixture to a boil. Boil, stirring constantly, until sauce thickens, about 1 minute. Stir in sour cream and season to taste with salt and pepper.

 

Step by step:


1. In large skillet, heat oil over medium heat.

2. Add cabbage, onions, carrots and bell peppers and cook, stirring often, until tender, 5 to 8 minutes.

3. Add zucchini, mushrooms and tomatoes. Cover and cook until vegetables are wilted.Stir in flour and paprika and cook 1 to 2 minutes, stirring constantly. Stir in broth and bring mixture to a boil. Boil, stirring constantly, until sauce thickens, about 1 minute. Stir in sour cream and season to taste with salt and pepper.


Nutrition Information:

Quickview
188k Calories
5g Protein
9g Total Fat
23g Carbs
38% Health Score
Limit These
Calories
188k
9%

Fat
9g
15%

  Saturated Fat
6g
39%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
14mg
5%

Sodium
432mg
19%

Get Enough Of These
Protein
5g
11%

Vitamin A
6815IU
136%

Vitamin C
80mg
98%

Vitamin K
42µg
40%

Vitamin B6
0.48mg
24%

Manganese
0.46mg
23%

Fiber
5g
22%

Potassium
741mg
21%

Vitamin B2
0.33mg
20%

Folate
64µg
16%

Phosphorus
148mg
15%

Vitamin B3
2mg
13%

Copper
0.27mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Magnesium
42mg
11%

Selenium
6µg
10%

Vitamin E
1mg
10%

Calcium
91mg
9%

Iron
1mg
8%

Zinc
0.93mg
6%

Vitamin B12
0.09µg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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