Mashed Potatoes with Garlic, Sage & Goat Cheese

Mashed Potatoes with Garlic, Sage & Goat Cheese might be just the side dish you are searching for. For 85 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 11g of fat, and a total of 175 calories. This recipe serves 8. 2 people were impressed by this recipe. This recipe from Foodista requires ea. baking potatoes, garlic, sage, and olive oil. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Thanksgiving. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 57%. If you like this recipe, you might also like recipes such as Creamy Mashed Potatoes with Goat Cheese and Fresh Sage, Mashed Potatoes with Brown Butter, Goat Cheese, and Sage, and The Best Mashed Potatoes have Goat Cheese, Garlic and Green Onions.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 ea. medium size baking potatoes (peeled and cut in 1 inch pieces)

1 tsp. garlic ( minced)

1 (5.3 oz.) Chavrie Goat Cheese Pyramid, Original

4 tbsp. olive oil

1 /4 tsp sage

Equipment:

sauce pan

Cooking instruction summary:

  1. In a medium saucepan cook the potatoes in salted water until tender, about 15 minutes.
  2. Drain the potatoes and return them to the saucepan.
  3. While still warm, add the olive oil, garlic and Chavrie Goat Cheese.
  4. Whip the potatoes with hand held mixers until the ingredients are blended and the desired consistency is obtained.
  5. Season with salt and black pepper.

 

Step by step:


1. In a medium saucepan cook the potatoes in salted water until tender, about 15 minutes.

2. Drain the potatoes and return them to the saucepan.While still warm, add the olive oil, garlic and Chavrie Goat Cheese.Whip the potatoes with hand held mixers until the ingredients are blended and the desired consistency is obtained.Season with salt and black pepper.


Nutrition Information:

Quickview
175 Calories
5g Protein
11g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
175k
9%

Fat
11g
17%

  Saturated Fat
3g
23%

Carbohydrates
14g
5%

  Sugar
0.67g
1%

Cholesterol
8mg
3%

Sodium
73mg
3%

Get Enough Of These
Protein
5g
10%

Copper
0.98mg
49%

Vitamin B6
0.33mg
16%

Potassium
340mg
10%

Phosphorus
92mg
9%

Manganese
0.17mg
9%

Vitamin E
1mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin K
6µg
6%

Vitamin C
4mg
6%

Magnesium
21mg
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.91mg
5%

Fiber
1g
4%

Vitamin A
194IU
4%

Calcium
39mg
4%

Vitamin B5
0.37mg
4%

Folate
13µg
3%

Zinc
0.41mg
3%

Selenium
0.9µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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