Mini Berry Tarts (Paleo, Gluten Free + Vegan)

Mini Berry Tarts (Paleo, Gluten Free + Vegan) might be just the hor d'oeuvre you are searching for. This recipe serves 24 and costs 48 cents per serving. One portion of this dish contains roughly 1g of protein, 9g of fat, and a total of 109 calories. This recipe is liked by 5628 foodies and cooks. If you have berries, coconut cream, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Bakerita. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 13%. Similar recipes include No-Bake Lemon Tarts (Gluten Free, Paleo + Vegan), No-Bake Lime Tarts (Gluten Free, Paleo + Vegan), and No Bake Strawberry Lemonade Tarts (Gluten Free, Paleo + Vegan).

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup fresh mixed berries

1 cup coconut cream, chilled (see notes)

1 cup (112 grams) coconut flour

½ cup coconut oil, solid

¼ teaspoon kosher salt

¼ cup maple syrup

2 tablespoons maple syrup

1 teaspoon vanilla extract

Equipment:

mini muffin tray

oven

bowl

stand mixer

hand mixer

muffin tray

toothpicks

knife

whisk

Cooking instruction summary:

Preheat the oven to 350F. Lightly grease a 24-cavity mini muffin pan with coconut oil.Combine coconut flour and salt in a bowl. Add the maple syrup and room temperature coconut oil and mix until a large dough ball forms, pressing out any clumps of coconut oil. If you're mixing with a bowl and spoon (not a stand mixer), you may want to use your hands at the end to bring to dough fully together and make sure there aren't any lumps.Divide the dough between the 24 mini muffin cavities and press up the sides. Bake for 9-11 minutes, or until golden brown around the edges. Let cool completely before using a toothpick or knife to pop the cups out of the muffin tin.In a stand mixer fitted with a whisk attachment (or a hand mixer), beat the chilled coconut cream with the maple syrup and vanilla extract until smooth and creamy, 1-2 minutes.Add a scoop of whipped coconut cream to each cooled shortbread cup and top with fresh berries. Serve immediately.

 

Step by step:


1. Preheat the oven to 350F. Lightly grease a 24-cavity mini muffin pan with coconut oil.

2. Combine coconut flour and salt in a bowl.

3. Add the maple syrup and room temperature coconut oil and mix until a large dough ball forms, pressing out any clumps of coconut oil. If you're mixing with a bowl and spoon (not a stand mixer), you may want to use your hands at the end to bring to dough fully together and make sure there aren't any lumps.Divide the dough between the 24 mini muffin cavities and press up the sides.

4. Bake for 9-11 minutes, or until golden brown around the edges.

5. Let cool completely before using a toothpick or knife to pop the cups out of the muffin tin.In a stand mixer fitted with a whisk attachment (or a hand mixer), beat the chilled coconut cream with the maple syrup and vanilla extract until smooth and creamy, 1-2 minutes.

6. Add a scoop of whipped coconut cream to each cooled shortbread cup and top with fresh berries.

7. Serve immediately.


Nutrition Information:

Quickview
109k Calories
1g Protein
8g Total Fat
7g Carbs
0% Health Score
Limit These
Calories
109k
5%

Fat
8g
13%

  Saturated Fat
7g
48%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
1g
2%

Manganese
0.26mg
13%

Fiber
2g
8%

Vitamin B2
0.07mg
4%

Iron
0.37mg
2%

Copper
0.04mg
2%

Potassium
47mg
1%

Phosphorus
12mg
1%

Magnesium
4mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Crazy Cream Cheese Cookie Bars

Cookie Madness

Cheesy Chicken and Rice Casserole

Pink When

Santa Fe Hot and Spicy Chili

Foodnetwork

Harvest Butternut Apple Bisque

The Kitchen McCabe

Fried String Cheese Sticks

Foodista