Gluten Free Cinnamon Roll Overnight Oats

If you want to add more gluten free recipes to your collection, Gluten Free Cinnamon Roll Overnight Oats might be a recipe you should try. One serving contains 348 calories, 25g of protein, and 6g of fat. This recipe serves 1 and costs $1.93 per serving. From preparation to the plate, this recipe takes about 5 minutes. Plenty of people made this recipe, and 1632 would say it hit the spot. It is brought to you by Food Faith Fitness. A mixture of almond milk, vanilla protein powder, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an amazing spoonacular score of 93%. Try Gluten Free Cinnamon Roll Overnight Oats, Cinnamon Roll Overnight Oats, and Cinnamon Roll Overnight Oats for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Unsweetened vanilla almond milk (or any milk you want)

1 tsp Cinnamon

1 Tbsp Coconut sugar

1/4 cup Non-fat Vanilla Greek yogurt

1/2 cup Rolled, old fashioned oatmeal (gluten free if needed)

4-5 tsp Water (depending on how thick your protein powder is)

2 Tbsp Vanilla whey protein powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.

 

Step by step:


1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.

2. Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.


Nutrition Information:

Quickview
348k Calories
24g Protein
5g Total Fat
52g Carbs
20% Health Score
Limit These
Calories
348k
17%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
52g
18%

  Sugar
16g
19%

Cholesterol
47mg
16%

Sodium
264mg
11%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
96%

Calcium
311mg
31%

Fiber
5g
23%

Phosphorus
224mg
22%

Selenium
11µg
17%

Magnesium
66mg
17%

Vitamin B1
0.19mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
299mg
9%

Copper
0.17mg
9%

Vitamin B5
0.46mg
5%

Vitamin B2
0.06mg
4%

Folate
13µg
3%

Vitamin B3
0.49mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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