Gluten Free Cinnamon Roll Overnight Oats

If you want to add more gluten free recipes to your collection, Gluten Free Cinnamon Roll Overnight Oats might be a recipe you should try. One serving contains 348 calories, 25g of protein, and 6g of fat. This recipe serves 1 and costs $1.93 per serving. From preparation to the plate, this recipe takes about 5 minutes. Plenty of people made this recipe, and 1632 would say it hit the spot. It is brought to you by Food Faith Fitness. A mixture of almond milk, vanilla protein powder, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an amazing spoonacular score of 93%. Try Gluten Free Cinnamon Roll Overnight Oats, Cinnamon Roll Overnight Oats, and Cinnamon Roll Overnight Oats for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Unsweetened vanilla almond milk (or any milk you want)

1 tsp Cinnamon

1 Tbsp Coconut sugar

1/4 cup Non-fat Vanilla Greek yogurt

1/2 cup Rolled, old fashioned oatmeal (gluten free if needed)

4-5 tsp Water (depending on how thick your protein powder is)

2 Tbsp Vanilla whey protein powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.

 

Step by step:


1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.

2. Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.


Nutrition Information:

Quickview
348k Calories
24g Protein
5g Total Fat
52g Carbs
20% Health Score
Limit These
Calories
348k
17%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
52g
18%

  Sugar
16g
19%

Cholesterol
47mg
16%

Sodium
264mg
11%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
96%

Calcium
311mg
31%

Fiber
5g
23%

Phosphorus
224mg
22%

Selenium
11µg
17%

Magnesium
66mg
17%

Vitamin B1
0.19mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
299mg
9%

Copper
0.17mg
9%

Vitamin B5
0.46mg
5%

Vitamin B2
0.06mg
4%

Folate
13µg
3%

Vitamin B3
0.49mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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