Gluten Free Cinnamon Roll Overnight Oats

If you want to add more gluten free recipes to your collection, Gluten Free Cinnamon Roll Overnight Oats might be a recipe you should try. One serving contains 348 calories, 25g of protein, and 6g of fat. This recipe serves 1 and costs $1.93 per serving. From preparation to the plate, this recipe takes about 5 minutes. Plenty of people made this recipe, and 1632 would say it hit the spot. It is brought to you by Food Faith Fitness. A mixture of almond milk, vanilla protein powder, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an amazing spoonacular score of 93%. Try Gluten Free Cinnamon Roll Overnight Oats, Cinnamon Roll Overnight Oats, and Cinnamon Roll Overnight Oats for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Unsweetened vanilla almond milk (or any milk you want)

1 tsp Cinnamon

1 Tbsp Coconut sugar

1/4 cup Non-fat Vanilla Greek yogurt

1/2 cup Rolled, old fashioned oatmeal (gluten free if needed)

4-5 tsp Water (depending on how thick your protein powder is)

2 Tbsp Vanilla whey protein powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.

 

Step by step:


1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.

2. Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.


Nutrition Information:

Quickview
348k Calories
24g Protein
5g Total Fat
52g Carbs
20% Health Score
Limit These
Calories
348k
17%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
52g
18%

  Sugar
16g
19%

Cholesterol
47mg
16%

Sodium
264mg
11%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
96%

Calcium
311mg
31%

Fiber
5g
23%

Phosphorus
224mg
22%

Selenium
11µg
17%

Magnesium
66mg
17%

Vitamin B1
0.19mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
299mg
9%

Copper
0.17mg
9%

Vitamin B5
0.46mg
5%

Vitamin B2
0.06mg
4%

Folate
13µg
3%

Vitamin B3
0.49mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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