Gluten Free Cinnamon Roll Overnight Oats

If you want to add more gluten free recipes to your collection, Gluten Free Cinnamon Roll Overnight Oats might be a recipe you should try. One serving contains 348 calories, 25g of protein, and 6g of fat. This recipe serves 1 and costs $1.93 per serving. From preparation to the plate, this recipe takes about 5 minutes. Plenty of people made this recipe, and 1632 would say it hit the spot. It is brought to you by Food Faith Fitness. A mixture of almond milk, vanilla protein powder, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an amazing spoonacular score of 93%. Try Gluten Free Cinnamon Roll Overnight Oats, Cinnamon Roll Overnight Oats, and Cinnamon Roll Overnight Oats for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Unsweetened vanilla almond milk (or any milk you want)

1 tsp Cinnamon

1 Tbsp Coconut sugar

1/4 cup Non-fat Vanilla Greek yogurt

1/2 cup Rolled, old fashioned oatmeal (gluten free if needed)

4-5 tsp Water (depending on how thick your protein powder is)

2 Tbsp Vanilla whey protein powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.

 

Step by step:


1. In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.

2. Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.


Nutrition Information:

Quickview
348k Calories
24g Protein
5g Total Fat
52g Carbs
20% Health Score
Limit These
Calories
348k
17%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
52g
18%

  Sugar
16g
19%

Cholesterol
47mg
16%

Sodium
264mg
11%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
96%

Calcium
311mg
31%

Fiber
5g
23%

Phosphorus
224mg
22%

Selenium
11µg
17%

Magnesium
66mg
17%

Vitamin B1
0.19mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Potassium
299mg
9%

Copper
0.17mg
9%

Vitamin B5
0.46mg
5%

Vitamin B2
0.06mg
4%

Folate
13µg
3%

Vitamin B3
0.49mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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