suran chips or elephant foot yam chips, how to make suran chips

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? suran chips or elephant foot yam chips, how to make suran chips could be an amazing recipe to try. This recipe serves 4. One serving contains 93 calories, 1g of protein, and 2g of fat. For 28 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 34 would say it hit the spot. This recipe is typical of Southern cuisine. A mixture of lemon wedges, salt, red chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Try Spiced Yam Chips with Lime Yogurt Dip – 5 Points, Sweet Potato And Yam Chips With Hot Mustard Dipping Sauce, and Chips Ahoy Icebox Cake with Chips Ahoy Thins for similar recipes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 coriander leaves and lemon wedges for garnish

oil for frying

1 tsp red chili powder

salt as required

½ tsp turmeric powder

250 g yam, peeled, washed and sliced.

Equipment:

bowl

frying pan

Cooking instruction summary:

in a bowl mix the yam with the rest of the spice powder, lemon juice and salt uniformly.marinate the yam slices for 20-30 minutes.shallow fry the yam slices in oil on a flat pan or tava.drain on kitchen tissues and serve suran chips hot garnished with coriander leaves and lemon wedges.

 

Step by step:


1. in a bowl mix the yam with the rest of the spice powder, lemon juice and salt uniformly.marinate the yam slices for 20-30 minutes.shallow fry the yam slices in oil on a flat pan or tava.drain on kitchen tissues and serve suran chips hot garnished with coriander leaves and lemon wedges.


Nutrition Information:

Quickview
92k Calories
1g Protein
1g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
92k
5%

Fat
1g
3%

  Saturated Fat
0.16g
1%

Carbohydrates
19g
6%

  Sugar
0.71g
1%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
17mg
22%

Potassium
548mg
16%

Manganese
0.29mg
14%

Fiber
3g
13%

Vitamin B6
0.21mg
11%

Copper
0.12mg
6%

Vitamin A
289IU
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Folate
16µg
4%

Magnesium
15mg
4%

Phosphorus
39mg
4%

Iron
0.65mg
4%

Vitamin K
3µg
3%

Vitamin B5
0.23mg
2%

Vitamin B3
0.45mg
2%

Vitamin B2
0.03mg
2%

Calcium
16mg
2%

Zinc
0.2mg
1%

covered percent of daily need
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