Spaghetti Squash with Pesto Sauce

The recipe Spaghetti Squash with Pesto Sauce can be made in around 50 minutes. This recipe serves 4 and costs $2.58 per serving. One portion of this dish contains approximately 15g of protein, 42g of fat, and a total of 524 calories. Head to the store and pick up salt, garlic clove, hemp oil, and a few other things to make it today. It works well as a side dish. 6722 people found this recipe to be yummy and satisfying. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Overall, this recipe earns an amazing spoonacular score of 96%. Users who liked this recipe also liked Whole30 Spaghetti Squash with Pesto, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Kale Pesto.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

15 basil leaves

1 large garlic clove

4 T hemp oil

2 T nutritional yeast

salt to taste

2 cups slivered almonds

1 spaghetti squash

water (just enough to get desired consistency)

Equipment:

oven

baking sheet

food processor

Cooking instruction summary:

Preheat the oven to 350. Cut the spaghetti squash in half and remove the seeds.Brush the squash with oil and lay face down on a lined baking sheet. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.

 

Step by step:


1. Preheat the oven to 35

2. Cut the spaghetti squash in half and remove the seeds.

3. Brush the squash with oil and lay face down on a lined baking sheet.

4. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.


Nutrition Information:

Quickview
524k Calories
14g Protein
42g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
524k
26%

Fat
42g
65%

  Saturated Fat
3g
21%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
14g
30%

Vitamin E
14mg
97%

Manganese
1mg
78%

Fiber
11g
45%

Magnesium
177mg
44%

Vitamin B2
0.59mg
35%

Copper
0.67mg
34%

Phosphorus
292mg
29%

Calcium
209mg
21%

Vitamin B3
4mg
21%

Potassium
723mg
21%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Zinc
2mg
14%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
11%

Vitamin K
8µg
8%

Vitamin A
369IU
7%

Vitamin C
5mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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