Spaghetti Squash with Pesto Sauce

The recipe Spaghetti Squash with Pesto Sauce can be made in around 50 minutes. This recipe serves 4 and costs $2.58 per serving. One portion of this dish contains approximately 15g of protein, 42g of fat, and a total of 524 calories. Head to the store and pick up salt, garlic clove, hemp oil, and a few other things to make it today. It works well as a side dish. 6722 people found this recipe to be yummy and satisfying. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Overall, this recipe earns an amazing spoonacular score of 96%. Users who liked this recipe also liked Whole30 Spaghetti Squash with Pesto, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Kale Pesto.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

15 basil leaves

1 large garlic clove

4 T hemp oil

2 T nutritional yeast

salt to taste

2 cups slivered almonds

1 spaghetti squash

water (just enough to get desired consistency)

Equipment:

oven

baking sheet

food processor

Cooking instruction summary:

Preheat the oven to 350. Cut the spaghetti squash in half and remove the seeds.Brush the squash with oil and lay face down on a lined baking sheet. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.

 

Step by step:


1. Preheat the oven to 35

2. Cut the spaghetti squash in half and remove the seeds.

3. Brush the squash with oil and lay face down on a lined baking sheet.

4. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.


Nutrition Information:

Quickview
524k Calories
14g Protein
42g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
524k
26%

Fat
42g
65%

  Saturated Fat
3g
21%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
14g
30%

Vitamin E
14mg
97%

Manganese
1mg
78%

Fiber
11g
45%

Magnesium
177mg
44%

Vitamin B2
0.59mg
35%

Copper
0.67mg
34%

Phosphorus
292mg
29%

Calcium
209mg
21%

Vitamin B3
4mg
21%

Potassium
723mg
21%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Zinc
2mg
14%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
11%

Vitamin K
8µg
8%

Vitamin A
369IU
7%

Vitamin C
5mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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