Spaghetti Squash with Pesto Sauce

The recipe Spaghetti Squash with Pesto Sauce can be made in around 50 minutes. This recipe serves 4 and costs $2.58 per serving. One portion of this dish contains approximately 15g of protein, 42g of fat, and a total of 524 calories. Head to the store and pick up salt, garlic clove, hemp oil, and a few other things to make it today. It works well as a side dish. 6722 people found this recipe to be yummy and satisfying. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Overall, this recipe earns an amazing spoonacular score of 96%. Users who liked this recipe also liked Whole30 Spaghetti Squash with Pesto, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Kale Pesto.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

15 basil leaves

1 large garlic clove

4 T hemp oil

2 T nutritional yeast

salt to taste

2 cups slivered almonds

1 spaghetti squash

water (just enough to get desired consistency)

Equipment:

oven

baking sheet

food processor

Cooking instruction summary:

Preheat the oven to 350. Cut the spaghetti squash in half and remove the seeds.Brush the squash with oil and lay face down on a lined baking sheet. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.

 

Step by step:


1. Preheat the oven to 35

2. Cut the spaghetti squash in half and remove the seeds.

3. Brush the squash with oil and lay face down on a lined baking sheet.

4. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.


Nutrition Information:

Quickview
524k Calories
14g Protein
42g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
524k
26%

Fat
42g
65%

  Saturated Fat
3g
21%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
14g
30%

Vitamin E
14mg
97%

Manganese
1mg
78%

Fiber
11g
45%

Magnesium
177mg
44%

Vitamin B2
0.59mg
35%

Copper
0.67mg
34%

Phosphorus
292mg
29%

Calcium
209mg
21%

Vitamin B3
4mg
21%

Potassium
723mg
21%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Zinc
2mg
14%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
11%

Vitamin K
8µg
8%

Vitamin A
369IU
7%

Vitamin C
5mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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