Overnight Oatmeal with Cashew Milk

Overnight Oatmeal with Cashew Milk is a dairy free and lacto ovo vegetarian morn meal. One portion of this dish contains about 11g of protein, 21g of fat, and a total of 422 calories. This recipe serves 1 and costs $1.6 per serving. A mixture of nuts, brown sugar, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 5 minutes. 8 people have tried and liked this recipe. It is brought to you by Whipperberry. With a spoonacular score of 85%, this dish is excellent. Try golden milk overnight oatmeal smoothie, Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, and Clean Eating Oatmeal Cookie Overnight Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup fresh berries (blueberry, blackberry, raspberry or strawberry)

½ teaspoon brown sugar OR 1 tablespoon honey

¾ cup Silk Cashew Milk

½ teaspoon chia seeds

½ teaspoon flax seeds

honey

chopped nuts

½ cup old-fashioned rolled oats

¼ teaspoon vanilla extract

½ teaspoon wheat germ

Equipment:

microwave

Cooking instruction summary:

In a jar or plastic container with a lid, add your oats, cashew milk, vanilla and brown sugar OR honey.Add any additional optional ingredients like chia seeds or blueberries.Place the lid on your container and gently shake.Place jar in the refrigerator overnight or for at least 6 hours.Remove from refrigerator and top with nuts and drizzle with honey. Serve COLD.If you would like oatmeal HOT, place in the microwave for roughly a minute and then top with nuts and drizzle with honey.

 

Step by step:


1. In a jar or plastic container with a lid, add your oats, cashew milk, vanilla and brown sugar OR honey.

2. Add any additional optional ingredients like chia seeds or blueberries.

3. Place the lid on your container and gently shake.

4. Place jar in the refrigerator overnight or for at least 6 hours.

5. Remove from refrigerator and top with nuts and drizzle with honey.

6. Serve COLD.If you would like oatmeal HOT, place in the microwave for roughly a minute and then top with nuts and drizzle with honey.


Nutrition Information:

Quickview
421k Calories
11g Protein
21g Total Fat
49g Carbs
26% Health Score
Limit These
Calories
421k
21%

Fat
21g
32%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
114%

Fiber
9g
36%

Magnesium
139mg
35%

Phosphorus
332mg
33%

Copper
0.6mg
30%

Vitamin B1
0.31mg
20%

Selenium
13µg
20%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin B3
2mg
12%

Potassium
379mg
11%

Vitamin B5
0.9mg
9%

Vitamin B2
0.15mg
9%

Folate
34µg
9%

Vitamin B6
0.17mg
8%

Vitamin K
7µg
7%

Calcium
63mg
6%

Vitamin E
0.37mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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