Overnight Oatmeal with Cashew Milk

Overnight Oatmeal with Cashew Milk is a dairy free and lacto ovo vegetarian morn meal. One portion of this dish contains about 11g of protein, 21g of fat, and a total of 422 calories. This recipe serves 1 and costs $1.6 per serving. A mixture of nuts, brown sugar, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 5 minutes. 8 people have tried and liked this recipe. It is brought to you by Whipperberry. With a spoonacular score of 85%, this dish is excellent. Try golden milk overnight oatmeal smoothie, Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, and Clean Eating Oatmeal Cookie Overnight Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup fresh berries (blueberry, blackberry, raspberry or strawberry)

½ teaspoon brown sugar OR 1 tablespoon honey

¾ cup Silk Cashew Milk

½ teaspoon chia seeds

½ teaspoon flax seeds

honey

chopped nuts

½ cup old-fashioned rolled oats

¼ teaspoon vanilla extract

½ teaspoon wheat germ

Equipment:

microwave

Cooking instruction summary:

In a jar or plastic container with a lid, add your oats, cashew milk, vanilla and brown sugar OR honey.Add any additional optional ingredients like chia seeds or blueberries.Place the lid on your container and gently shake.Place jar in the refrigerator overnight or for at least 6 hours.Remove from refrigerator and top with nuts and drizzle with honey. Serve COLD.If you would like oatmeal HOT, place in the microwave for roughly a minute and then top with nuts and drizzle with honey.

 

Step by step:


1. In a jar or plastic container with a lid, add your oats, cashew milk, vanilla and brown sugar OR honey.

2. Add any additional optional ingredients like chia seeds or blueberries.

3. Place the lid on your container and gently shake.

4. Place jar in the refrigerator overnight or for at least 6 hours.

5. Remove from refrigerator and top with nuts and drizzle with honey.

6. Serve COLD.If you would like oatmeal HOT, place in the microwave for roughly a minute and then top with nuts and drizzle with honey.


Nutrition Information:

Quickview
421k Calories
11g Protein
21g Total Fat
49g Carbs
26% Health Score
Limit These
Calories
421k
21%

Fat
21g
32%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
114%

Fiber
9g
36%

Magnesium
139mg
35%

Phosphorus
332mg
33%

Copper
0.6mg
30%

Vitamin B1
0.31mg
20%

Selenium
13µg
20%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin B3
2mg
12%

Potassium
379mg
11%

Vitamin B5
0.9mg
9%

Vitamin B2
0.15mg
9%

Folate
34µg
9%

Vitamin B6
0.17mg
8%

Vitamin K
7µg
7%

Calcium
63mg
6%

Vitamin E
0.37mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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