Country Ranch Hummus #VitamixWeek

Country Ranch Hummus #VitamixWeek is a side dish that serves 6. One portion of this dish contains roughly 6g of protein, 7g of fat, and a total of 132 calories. For 33 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have dried parsley, dried basil, dried dill, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. 10 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a solid spoonacular score of 73%. Country Ranch Green Beans and Potatoes, Slow-Cooker Country Chive and Ranch Smashed Potatoes, and Carrot Cake Smoothies #VitamixWeek are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 can (15.5 ounces) chickpeas, drained (reserve 6 tablespoons liquid from can)

1/2 teaspoon dried basil

1/4 teaspoon dried dill

1 teaspoon dried parsley

1/4 teaspoon garlic powder

1/8 teaspoon ground black pepper

2 tablespoons ice water, plus additional if needed

Juice of 1 lemon

1/4 teaspoon kosher salt

1/4 teaspoon onion powder

Sunflower seeds, for garnish

1/4 cup tahini

Equipment:

food processor

blender

Cooking instruction summary:

In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached. Garnish with sunflower seeds.

 

Step by step:


1. In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached.

2. Garnish with sunflower seeds.


Nutrition Information:

Quickview
131k Calories
5g Protein
7g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
131k
7%

Fat
7g
11%

  Saturated Fat
0.94g
6%

Carbohydrates
12g
4%

  Sugar
0.16g
0%

Cholesterol
0.0mg
0%

Sodium
304mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
0.64mg
32%

Vitamin B6
0.38mg
19%

Fiber
3g
15%

Copper
0.3mg
15%

Phosphorus
145mg
15%

Vitamin B1
0.2mg
13%

Magnesium
33mg
9%

Iron
1mg
8%

Folate
31µg
8%

Selenium
5µg
8%

Zinc
1mg
7%

Potassium
169mg
5%

Calcium
44mg
4%

Vitamin B3
0.76mg
4%

Vitamin C
2mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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