Country Ranch Hummus #VitamixWeek

Country Ranch Hummus #VitamixWeek is a side dish that serves 6. One portion of this dish contains roughly 6g of protein, 7g of fat, and a total of 132 calories. For 33 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have dried parsley, dried basil, dried dill, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. 10 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a solid spoonacular score of 73%. Country Ranch Green Beans and Potatoes, Slow-Cooker Country Chive and Ranch Smashed Potatoes, and Carrot Cake Smoothies #VitamixWeek are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 can (15.5 ounces) chickpeas, drained (reserve 6 tablespoons liquid from can)

1/2 teaspoon dried basil

1/4 teaspoon dried dill

1 teaspoon dried parsley

1/4 teaspoon garlic powder

1/8 teaspoon ground black pepper

2 tablespoons ice water, plus additional if needed

Juice of 1 lemon

1/4 teaspoon kosher salt

1/4 teaspoon onion powder

Sunflower seeds, for garnish

1/4 cup tahini

Equipment:

food processor

blender

Cooking instruction summary:

In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached. Garnish with sunflower seeds.

 

Step by step:


1. In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached.

2. Garnish with sunflower seeds.


Nutrition Information:

Quickview
131k Calories
5g Protein
7g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
131k
7%

Fat
7g
11%

  Saturated Fat
0.94g
6%

Carbohydrates
12g
4%

  Sugar
0.16g
0%

Cholesterol
0.0mg
0%

Sodium
304mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
0.64mg
32%

Vitamin B6
0.38mg
19%

Fiber
3g
15%

Copper
0.3mg
15%

Phosphorus
145mg
15%

Vitamin B1
0.2mg
13%

Magnesium
33mg
9%

Iron
1mg
8%

Folate
31µg
8%

Selenium
5µg
8%

Zinc
1mg
7%

Potassium
169mg
5%

Calcium
44mg
4%

Vitamin B3
0.76mg
4%

Vitamin C
2mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

Popular Recipes
Italian Beef

A Spicy Perspective

Butternut Squash Carbonara

Closet Cooking

Grilled Corn Salad

Recipe Girl

Milky Watermelon Drink

Afrolems

Vegetarian Baked Ziti

She Wears Many Hats