Country Ranch Hummus #VitamixWeek

Country Ranch Hummus #VitamixWeek is a side dish that serves 6. One portion of this dish contains roughly 6g of protein, 7g of fat, and a total of 132 calories. For 33 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have dried parsley, dried basil, dried dill, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. 10 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a solid spoonacular score of 73%. Country Ranch Green Beans and Potatoes, Slow-Cooker Country Chive and Ranch Smashed Potatoes, and Carrot Cake Smoothies #VitamixWeek are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 can (15.5 ounces) chickpeas, drained (reserve 6 tablespoons liquid from can)

1/2 teaspoon dried basil

1/4 teaspoon dried dill

1 teaspoon dried parsley

1/4 teaspoon garlic powder

1/8 teaspoon ground black pepper

2 tablespoons ice water, plus additional if needed

Juice of 1 lemon

1/4 teaspoon kosher salt

1/4 teaspoon onion powder

Sunflower seeds, for garnish

1/4 cup tahini

Equipment:

food processor

blender

Cooking instruction summary:

In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached. Garnish with sunflower seeds.

 

Step by step:


1. In blender or food processor, place lemon juice, chickpeas and their liquid, tahini, and herbs and spices. Blend 1 minute or until very well combined. With blender running, drizzle in ice water. If a thinner consistency is desired, blend in additional water, 1 tablespoon at a time, until desired consistency is reached.

2. Garnish with sunflower seeds.


Nutrition Information:

Quickview
131k Calories
5g Protein
7g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
131k
7%

Fat
7g
11%

  Saturated Fat
0.94g
6%

Carbohydrates
12g
4%

  Sugar
0.16g
0%

Cholesterol
0.0mg
0%

Sodium
304mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
0.64mg
32%

Vitamin B6
0.38mg
19%

Fiber
3g
15%

Copper
0.3mg
15%

Phosphorus
145mg
15%

Vitamin B1
0.2mg
13%

Magnesium
33mg
9%

Iron
1mg
8%

Folate
31µg
8%

Selenium
5µg
8%

Zinc
1mg
7%

Potassium
169mg
5%

Calcium
44mg
4%

Vitamin B3
0.76mg
4%

Vitamin C
2mg
3%

Vitamin E
0.37mg
2%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

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