Blackberry, banana and mint smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Blackberry, bananan and mint smoothie might be a recipe you should try. This breakfast has 154 calories, 8g of protein, and 5g of fat per serving. This recipe serves 4 and costs 90 cents per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up less if you like, less if you like, flax seed meal, and a few other things to make it today. Many people made this recipe, and 249 would say it hit the spot. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a great spoonacular score of 83%. Users who liked this recipe also liked Blackberry-Banana Slim-Down Smoothie, Blackberry, Banana, and Peach Smoothie, and Banana Blackberry Breakfast Smoothie.

Servings: 4

 

Ingredients:

2 frozen bananas

6 oz organic fresh blackberries

1/4 cup flax seed meal, optional

Fresh mint

1 cup Greek yogurt

2 tablespoons honey, more or less if you like

3 cups almond milk, more or less if you like

Equipment:

blender

Cooking instruction summary:

Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.

 

Step by step:


1. Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds.

2. Add remaining ingredients and blend until smooth.

3. Serve.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
7%

  Sugar
11g
12%

Cholesterol
2mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
16%

Manganese
0.7mg
35%

Fiber
6g
26%

Vitamin C
14mg
18%

Magnesium
69mg
17%

Phosphorus
154mg
15%

Vitamin B6
0.31mg
15%

Vitamin B1
0.2mg
14%

Copper
0.25mg
13%

Potassium
437mg
13%

Vitamin B2
0.21mg
12%

Selenium
8µg
12%

Calcium
98mg
10%

Folate
35µg
9%

Vitamin K
9µg
9%

Zinc
1mg
7%

Vitamin B12
0.38µg
6%

Iron
1mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.59mg
4%

Vitamin A
173IU
3%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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