Blackberry, banana and mint smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Blackberry, bananan and mint smoothie might be a recipe you should try. This breakfast has 154 calories, 8g of protein, and 5g of fat per serving. This recipe serves 4 and costs 90 cents per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up less if you like, less if you like, flax seed meal, and a few other things to make it today. Many people made this recipe, and 249 would say it hit the spot. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a great spoonacular score of 83%. Users who liked this recipe also liked Blackberry-Banana Slim-Down Smoothie, Blackberry, Banana, and Peach Smoothie, and Banana Blackberry Breakfast Smoothie.

Servings: 4

 

Ingredients:

2 frozen bananas

6 oz organic fresh blackberries

1/4 cup flax seed meal, optional

Fresh mint

1 cup Greek yogurt

2 tablespoons honey, more or less if you like

3 cups almond milk, more or less if you like

Equipment:

blender

Cooking instruction summary:

Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.

 

Step by step:


1. Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds.

2. Add remaining ingredients and blend until smooth.

3. Serve.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
7%

  Sugar
11g
12%

Cholesterol
2mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
16%

Manganese
0.7mg
35%

Fiber
6g
26%

Vitamin C
14mg
18%

Magnesium
69mg
17%

Phosphorus
154mg
15%

Vitamin B6
0.31mg
15%

Vitamin B1
0.2mg
14%

Copper
0.25mg
13%

Potassium
437mg
13%

Vitamin B2
0.21mg
12%

Selenium
8µg
12%

Calcium
98mg
10%

Folate
35µg
9%

Vitamin K
9µg
9%

Zinc
1mg
7%

Vitamin B12
0.38µg
6%

Iron
1mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.59mg
4%

Vitamin A
173IU
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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