Blackberry, banana and mint smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Blackberry, bananan and mint smoothie might be a recipe you should try. This breakfast has 154 calories, 8g of protein, and 5g of fat per serving. This recipe serves 4 and costs 90 cents per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up less if you like, less if you like, flax seed meal, and a few other things to make it today. Many people made this recipe, and 249 would say it hit the spot. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a great spoonacular score of 83%. Users who liked this recipe also liked Blackberry-Banana Slim-Down Smoothie, Blackberry, Banana, and Peach Smoothie, and Banana Blackberry Breakfast Smoothie.

Servings: 4

 

Ingredients:

2 frozen bananas

6 oz organic fresh blackberries

1/4 cup flax seed meal, optional

Fresh mint

1 cup Greek yogurt

2 tablespoons honey, more or less if you like

3 cups almond milk, more or less if you like

Equipment:

blender

Cooking instruction summary:

Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.

 

Step by step:


1. Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds.

2. Add remaining ingredients and blend until smooth.

3. Serve.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
7%

  Sugar
11g
12%

Cholesterol
2mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
16%

Manganese
0.7mg
35%

Fiber
6g
26%

Vitamin C
14mg
18%

Magnesium
69mg
17%

Phosphorus
154mg
15%

Vitamin B6
0.31mg
15%

Vitamin B1
0.2mg
14%

Copper
0.25mg
13%

Potassium
437mg
13%

Vitamin B2
0.21mg
12%

Selenium
8µg
12%

Calcium
98mg
10%

Folate
35µg
9%

Vitamin K
9µg
9%

Zinc
1mg
7%

Vitamin B12
0.38µg
6%

Iron
1mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.59mg
4%

Vitamin A
173IU
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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