Blackberry, banana and mint smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Blackberry, bananan and mint smoothie might be a recipe you should try. This breakfast has 154 calories, 8g of protein, and 5g of fat per serving. This recipe serves 4 and costs 90 cents per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up less if you like, less if you like, flax seed meal, and a few other things to make it today. Many people made this recipe, and 249 would say it hit the spot. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a great spoonacular score of 83%. Users who liked this recipe also liked Blackberry-Banana Slim-Down Smoothie, Blackberry, Banana, and Peach Smoothie, and Banana Blackberry Breakfast Smoothie.

Servings: 4

 

Ingredients:

2 frozen bananas

6 oz organic fresh blackberries

1/4 cup flax seed meal, optional

Fresh mint

1 cup Greek yogurt

2 tablespoons honey, more or less if you like

3 cups almond milk, more or less if you like

Equipment:

blender

Cooking instruction summary:

Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.

 

Step by step:


1. Place mint leaves and 1 cup of almond milk in a blender and blend for 10 seconds.

2. Add remaining ingredients and blend until smooth.

3. Serve.


Nutrition Information:

Quickview
154k Calories
8g Protein
4g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
154k
8%

Fat
4g
7%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
7%

  Sugar
11g
12%

Cholesterol
2mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
16%

Manganese
0.7mg
35%

Fiber
6g
26%

Vitamin C
14mg
18%

Magnesium
69mg
17%

Phosphorus
154mg
15%

Vitamin B6
0.31mg
15%

Vitamin B1
0.2mg
14%

Copper
0.25mg
13%

Potassium
437mg
13%

Vitamin B2
0.21mg
12%

Selenium
8µg
12%

Calcium
98mg
10%

Folate
35µg
9%

Vitamin K
9µg
9%

Zinc
1mg
7%

Vitamin B12
0.38µg
6%

Iron
1mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.59mg
4%

Vitamin A
173IU
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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