General Tso’s Meatballs (Low Carb & Gluten Free)

You can never have too many main course recipes, so give General Tso’s Meatballs (Low Carb & Gluten Free) a try. This gluten free and dairy free recipe serves 4 and costs $2.43 per serving. One serving contains 255 calories, 31g of protein, and 9g of fat. Head to the store and pick up rice wine vinegar, ground turkey, egg, and a few other things to make it today. It is brought to you by I Breathe Im Hungry. From preparation to the plate, this recipe takes approximately 45 minutes. 1040 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. Similar recipes include General Tso’s Chicken Wings (Low Carb and Gluten Free), General Tso’s Chicken Wings (Low Carb and Gluten Free), and Caprese Meatballs (Low Carb & Gluten Free).

Servings: 4

 

Ingredients:

1/4 cup almond flour

4 – 5 small dried chilies, seeded and chopped

1 egg

1 tsp garlic powder

2 Tbsp minced ginger

1 lb ground turkey or chicken

light flavored oil for frying (olive, grapeseed, etc)

3 Tbsp rice wine vinegar (unseasoned – sugar free)

1/4 cup scallions, chopped

1/2 tsp sesame oil

3 Tbsp soy sauce (tamari based for GF, or coconut aminos for Paleo)

3 Tbsp sugar substitute (honey for Paleo)

1/4 cup water

1/2 tsp xanthan gum (or arrowroot powder)

Equipment:

sauce pan

whisk

Cooking instruction summary:

InstructionsTo make the meatballs:Combine all of the meatball ingredients and mix thoroughly. Form into 16 balls and saute/fry in oil over medium heat until cooked through and crispy. Alternatively you could bake them but they wont get the crunchy exterior.To make the sauce:Combine the sesame oil, vinegar, GF soy sauce, water, sugar substitute, and xanthan gum in a small saucepan and whisk until combined. Add the scallions and chili pepper and bring to a boil. Simmer for five minutes until thickened and remove from heat.To serve:Add the cooked meatballs to the thickened sauce and stir to coat. Garnish with more chopped scallions and chilis if desired.

 

Step by step:

To make the meatballs


Combine all of the meatball ingredients and mix thoroughly. Form into 16 balls and saute/fry in oil over medium heat until cooked through and crispy. Alternatively you could bake them but they wont get the crunchy exterior.To make the sauce

1. Combine the sesame oil, vinegar, GF soy sauce, water, sugar substitute, and xanthan gum in a small saucepan and whisk until combined.


Add the scallions and chili pepper and bring to a boil. Simmer for five minutes until thickened and remove from heat.To serve

1. Add the cooked meatballs to the thickened sauce and stir to coat.

2. Garnish with more chopped scallions and chilis if desired.


Nutrition Information:

Quickview
254k Calories
31g Protein
8g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
254k
13%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
13g
5%

  Sugar
9g
11%

Cholesterol
103mg
34%

Sodium
841mg
37%

Get Enough Of These
Protein
31g
63%

Vitamin B3
11mg
58%

Vitamin B6
1mg
52%

Selenium
28µg
41%

Phosphorus
305mg
31%

Zinc
2mg
15%

Vitamin K
14µg
14%

Vitamin B5
1mg
12%

Potassium
430mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.68µg
11%

Magnesium
43mg
11%

Iron
1mg
10%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Copper
0.11mg
6%

Manganese
0.11mg
6%

Vitamin A
282IU
6%

Folate
21µg
5%

Vitamin D
0.67µg
4%

Vitamin E
0.51mg
3%

Calcium
34mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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