Cheesy Chicken, Broccoli and Potatoes Au Gratin Casserole

Cheesy Chicken, Broccoli and Potatoes Au Gratin Casserole takes around 40 minutes from beginning to end. One portion of this dish contains around 32g of protein, 12g of fat, and a total of 259 calories. For $1.87 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an affordable main course for Autumn. If you have shredded cheddar cheese, chicken tenders, ground pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 148 would say it hit the spot. It is a good option if you're following a gluten free and primal diet. It is brought to you by Sarahs Cucina Bella. Overall, this recipe earns an amazing spoonacular score of 80%. Similar recipes include Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds, Cheesy Chicken Broccoli Casserole, and Chicken Broccoli Cheesy Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups frozen broccoli cuts

1 lb boneless chicken tenders, cut into 1-inch pieces

1/4 tsp ground black pepper

1/2 tsp kosher salt

1 cup finely shredded cheddar cheese

Equipment:

frying pan

oven

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions.While the potatoes are cooking, heat a large nonstick skillet over medium heat. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until cooked through – about 10 minutes.In a 2.5-quart casserole dish, combine the chicken, frozen broccoli and cheddar cheese. Top with the potato mixture. Cover and bake for 15-20 minutes until heated through.

 

Step by step:


1. Preheat oven to 375 degrees. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions.While the potatoes are cooking, heat a large nonstick skillet over medium heat.

2. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until cooked through – about 10 minutes.In a 2.5-quart casserole dish, combine the chicken, frozen broccoli and cheddar cheese. Top with the potato mixture. Cover and bake for 15-20 minutes until heated through.


Nutrition Information:

Quickview
258k Calories
32g Protein
12g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
3g
1%

  Sugar
0.92g
1%

Cholesterol
102mg
34%

Sodium
612mg
27%

Get Enough Of These
Protein
32g
65%

Vitamin B3
12mg
61%

Selenium
41µg
59%

Vitamin C
41mg
51%

Vitamin B6
0.95mg
48%

Vitamin K
47µg
45%

Phosphorus
413mg
41%

Calcium
231mg
23%

Vitamin B5
2mg
20%

Potassium
592mg
17%

Vitamin B2
0.27mg
16%

Vitamin A
601IU
12%

Magnesium
47mg
12%

Zinc
1mg
12%

Folate
38µg
10%

Vitamin B12
0.46µg
8%

Vitamin B1
0.11mg
8%

Manganese
0.13mg
7%

Iron
0.96mg
5%

Fiber
1g
5%

Vitamin E
0.65mg
4%

Copper
0.06mg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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