Cheesy Chicken, Broccoli and Potatoes Au Gratin Casserole

Cheesy Chicken, Broccoli and Potatoes Au Gratin Casserole takes around 40 minutes from beginning to end. One portion of this dish contains around 32g of protein, 12g of fat, and a total of 259 calories. For $1.87 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an affordable main course for Autumn. If you have shredded cheddar cheese, chicken tenders, ground pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 148 would say it hit the spot. It is a good option if you're following a gluten free and primal diet. It is brought to you by Sarahs Cucina Bella. Overall, this recipe earns an amazing spoonacular score of 80%. Similar recipes include Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds, Cheesy Chicken Broccoli Casserole, and Chicken Broccoli Cheesy Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups frozen broccoli cuts

1 lb boneless chicken tenders, cut into 1-inch pieces

1/4 tsp ground black pepper

1/2 tsp kosher salt

1 cup finely shredded cheddar cheese

Equipment:

frying pan

oven

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions.While the potatoes are cooking, heat a large nonstick skillet over medium heat. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until cooked through – about 10 minutes.In a 2.5-quart casserole dish, combine the chicken, frozen broccoli and cheddar cheese. Top with the potato mixture. Cover and bake for 15-20 minutes until heated through.

 

Step by step:


1. Preheat oven to 375 degrees. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions.While the potatoes are cooking, heat a large nonstick skillet over medium heat.

2. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until cooked through – about 10 minutes.In a 2.5-quart casserole dish, combine the chicken, frozen broccoli and cheddar cheese. Top with the potato mixture. Cover and bake for 15-20 minutes until heated through.


Nutrition Information:

Quickview
258k Calories
32g Protein
12g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
3g
1%

  Sugar
0.92g
1%

Cholesterol
102mg
34%

Sodium
612mg
27%

Get Enough Of These
Protein
32g
65%

Vitamin B3
12mg
61%

Selenium
41µg
59%

Vitamin C
41mg
51%

Vitamin B6
0.95mg
48%

Vitamin K
47µg
45%

Phosphorus
413mg
41%

Calcium
231mg
23%

Vitamin B5
2mg
20%

Potassium
592mg
17%

Vitamin B2
0.27mg
16%

Vitamin A
601IU
12%

Magnesium
47mg
12%

Zinc
1mg
12%

Folate
38µg
10%

Vitamin B12
0.46µg
8%

Vitamin B1
0.11mg
8%

Manganese
0.13mg
7%

Iron
0.96mg
5%

Fiber
1g
5%

Vitamin E
0.65mg
4%

Copper
0.06mg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Chocolate Malted Cookies

Your Homebased Mom

The Creamery Hazelnut Cheesecake

Copy Kat

Pepper Steak Stir Fry

A Teaspoon of Happiness

GF Peanut Butter Banana Muffins

Rainbow Chocolate Chip Cookies

Amys Healthy Baking