Cheesy Chicken, Broccoli and Potatoes Au Gratin Casserole

Cheesy Chicken, Broccoli and Potatoes Au Gratin Casserole takes around 40 minutes from beginning to end. One portion of this dish contains around 32g of protein, 12g of fat, and a total of 259 calories. For $1.87 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an affordable main course for Autumn. If you have shredded cheddar cheese, chicken tenders, ground pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 148 would say it hit the spot. It is a good option if you're following a gluten free and primal diet. It is brought to you by Sarahs Cucina Bella. Overall, this recipe earns an amazing spoonacular score of 80%. Similar recipes include Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds, Cheesy Chicken Broccoli Casserole, and Chicken Broccoli Cheesy Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups frozen broccoli cuts

1 lb boneless chicken tenders, cut into 1-inch pieces

1/4 tsp ground black pepper

1/2 tsp kosher salt

1 cup finely shredded cheddar cheese

Equipment:

frying pan

oven

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions.While the potatoes are cooking, heat a large nonstick skillet over medium heat. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until cooked through – about 10 minutes.In a 2.5-quart casserole dish, combine the chicken, frozen broccoli and cheddar cheese. Top with the potato mixture. Cover and bake for 15-20 minutes until heated through.

 

Step by step:


1. Preheat oven to 375 degrees. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions.While the potatoes are cooking, heat a large nonstick skillet over medium heat.

2. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until cooked through – about 10 minutes.In a 2.5-quart casserole dish, combine the chicken, frozen broccoli and cheddar cheese. Top with the potato mixture. Cover and bake for 15-20 minutes until heated through.


Nutrition Information:

Quickview
258k Calories
32g Protein
12g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
258k
13%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
3g
1%

  Sugar
0.92g
1%

Cholesterol
102mg
34%

Sodium
612mg
27%

Get Enough Of These
Protein
32g
65%

Vitamin B3
12mg
61%

Selenium
41µg
59%

Vitamin C
41mg
51%

Vitamin B6
0.95mg
48%

Vitamin K
47µg
45%

Phosphorus
413mg
41%

Calcium
231mg
23%

Vitamin B5
2mg
20%

Potassium
592mg
17%

Vitamin B2
0.27mg
16%

Vitamin A
601IU
12%

Magnesium
47mg
12%

Zinc
1mg
12%

Folate
38µg
10%

Vitamin B12
0.46µg
8%

Vitamin B1
0.11mg
8%

Manganese
0.13mg
7%

Iron
0.96mg
5%

Fiber
1g
5%

Vitamin E
0.65mg
4%

Copper
0.06mg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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