Broccoli with cheese soup

Broccoli with cheese soup might be a good recipe to expand your side dish repertoire. For 66 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 121 calories. This recipe serves 4. Head to the store and pick up swiss chard, salt, whole milk, and a few other things to make it today. 18 people were impressed by this recipe. It will be a hit at your Winter event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Users who liked this recipe also liked Broccoli Cheese Soup, Broccoli & Cheese Soup, and Broccoli Soup With Cheese.

Servings: 4

 

Ingredients:

400 g broccoli florets

2 Tbs flour

1 cup whole milk

⅛ tsp garlic powder

¼ tsp salt

¼ tsp ground pepper

50 g feta cheese, crumbled

50 g Swiss chesee, coarsely grated

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender. Add 1 cup chicken broth and bring to the boil. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces. Reduce heat to low and add remaining cup of chicken broth. Mix flour and milk in a small bowl and whisk until smooth. Add mixture to the pot. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.

 

Step by step:


1. Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender.

2. Add 1 cup chicken broth and bring to the boil.

3. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces.

4. Reduce heat to low and add remaining cup of chicken broth.

5. Mix flour and milk in a small bowl and whisk until smooth.

6. Add mixture to the pot.

7. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens.

8. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.


Nutrition Information:

Quickview
120 Calories
7g Protein
5g Total Fat
13g Carbs
53% Health Score
Limit These
Calories
120
6%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
370mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin K
205µg
196%

Vitamin C
92mg
113%

Vitamin A
1539IU
31%

Vitamin B2
0.36mg
21%

Folate
78µg
20%

Calcium
185mg
19%

Phosphorus
169mg
17%

Manganese
0.3mg
15%

Vitamin B6
0.26mg
13%

Potassium
457mg
13%

Fiber
2g
12%

Selenium
8µg
11%

Vitamin B1
0.15mg
10%

Magnesium
40mg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin D
0.84µg
6%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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