Broccoli with cheese soup

Broccoli with cheese soup might be a good recipe to expand your side dish repertoire. For 66 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 121 calories. This recipe serves 4. Head to the store and pick up swiss chard, salt, whole milk, and a few other things to make it today. 18 people were impressed by this recipe. It will be a hit at your Winter event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Users who liked this recipe also liked Broccoli Cheese Soup, Broccoli & Cheese Soup, and Broccoli Soup With Cheese.

Servings: 4

 

Ingredients:

400 g broccoli florets

2 Tbs flour

1 cup whole milk

⅛ tsp garlic powder

¼ tsp salt

¼ tsp ground pepper

50 g feta cheese, crumbled

50 g Swiss chesee, coarsely grated

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender. Add 1 cup chicken broth and bring to the boil. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces. Reduce heat to low and add remaining cup of chicken broth. Mix flour and milk in a small bowl and whisk until smooth. Add mixture to the pot. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.

 

Step by step:


1. Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender.

2. Add 1 cup chicken broth and bring to the boil.

3. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces.

4. Reduce heat to low and add remaining cup of chicken broth.

5. Mix flour and milk in a small bowl and whisk until smooth.

6. Add mixture to the pot.

7. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens.

8. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.


Nutrition Information:

Quickview
120 Calories
7g Protein
5g Total Fat
13g Carbs
53% Health Score
Limit These
Calories
120
6%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
370mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin K
205µg
196%

Vitamin C
92mg
113%

Vitamin A
1539IU
31%

Vitamin B2
0.36mg
21%

Folate
78µg
20%

Calcium
185mg
19%

Phosphorus
169mg
17%

Manganese
0.3mg
15%

Vitamin B6
0.26mg
13%

Potassium
457mg
13%

Fiber
2g
12%

Selenium
8µg
11%

Vitamin B1
0.15mg
10%

Magnesium
40mg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin D
0.84µg
6%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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