Crunchy Chicken Salad Wraps

Crunchy Chicken Salad Wraps is a main course that serves 4. One serving contains 261 calories, 21g of protein, and 6g of fat. For $1.64 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have green onions, celery, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. 2937 people were impressed by this recipe. It is brought to you by Recipe Girl. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, you might also like recipes such as Crunchy Asian Chicken Wraps, Crunchy BBQ Ranch Chicken Wraps, and Crunchy Rainbow Thai Peanut Chicken Wraps + video.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/8 teaspoon freshly ground black pepper

1/4 cup minced celery

1 1/2 cups chopped cooked chicken breast

1/4 cup diced English cucumber

1/4 cup fat free mayonnaise

4 (8-inch) fat-free flour tortillas

1 Tablespoon finely chopped fresh flat-leaf parsley

2 whole green onions, chopped

2 Tablespoons fresh lemon juice

4 medium red-leaf lettuce leaves

Equipment:

bowl

microwave

toothpicks

Cooking instruction summary:

1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up, fasten with toothpicks, and cut diagonally in half.

 

Step by step:


1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.

2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas.

3. Roll up, fasten with toothpicks, and cut diagonally in half.


Nutrition Information:

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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