Crunchy Chicken Salad Wraps

Crunchy Chicken Salad Wraps is a main course that serves 4. One serving contains 261 calories, 21g of protein, and 6g of fat. For $1.64 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have green onions, celery, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. 2937 people were impressed by this recipe. It is brought to you by Recipe Girl. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, you might also like recipes such as Crunchy Asian Chicken Wraps, Crunchy BBQ Ranch Chicken Wraps, and Crunchy Rainbow Thai Peanut Chicken Wraps + video.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/8 teaspoon freshly ground black pepper

1/4 cup minced celery

1 1/2 cups chopped cooked chicken breast

1/4 cup diced English cucumber

1/4 cup fat free mayonnaise

4 (8-inch) fat-free flour tortillas

1 Tablespoon finely chopped fresh flat-leaf parsley

2 whole green onions, chopped

2 Tablespoons fresh lemon juice

4 medium red-leaf lettuce leaves

Equipment:

bowl

microwave

toothpicks

Cooking instruction summary:

1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up, fasten with toothpicks, and cut diagonally in half.

 

Step by step:


1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.

2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas.

3. Roll up, fasten with toothpicks, and cut diagonally in half.


Nutrition Information:

 

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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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