Chocolate Egg Cream

Chocolate Egg Cream could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 85 calories. This recipe serves 2. This recipe from Go Dairy Free has 16 fans. It works well as a very affordable side dish. A mixture of agave nectar, cocoa, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. If you like this recipe, take a look at these similar recipes: Creamy egg-less chocolate ice cream with chocolate chip cookies, Chocolate Egg Cream, and Chocolate Egg Cream.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon agave nectar

8 perfectlyfree cocoa vanilla non-dairy bites

1 tablespoon cocoa powder

½ cup vanilla dairy-free milk beverage (your choice of type)

1 cup seltzer water

Equipment:

blender

Cooking instruction summary:

Add the cocoa vanilla bites, milk beverage, cocoa powder, and agave to your blender. Puree until completely smooth. Pause to scrape down the sides of the container if needed to get a silky, creamy texture. Pour the chocolate cream into either one large or two medium glasses. Slowly pour the seltzer on top, dividing it equally between the glasses if making two servings. Stir until the cream is fully incorporated and the drink is frothy. Sip and savor your creamy soda immediately!

 

Step by step:


1. Add the cocoa vanilla bites, milk beverage, cocoa powder, and agave to your blender. Puree until completely smooth. Pause to scrape down the sides of the container if needed to get a silky, creamy texture.

2. Pour the chocolate cream into either one large or two medium glasses. Slowly pour the seltzer on top, dividing it equally between the glasses if making two servings. Stir until the cream is fully incorporated and the drink is frothy.

3. Sip and savor your creamy soda immediately!


Nutrition Information:

Quickview
73k Calories
3g Protein
2g Total Fat
13g Carbs
12% Health Score
Limit These
Calories
73k
4%

Fat
2g
3%

  Saturated Fat
0.65g
4%

Carbohydrates
13g
5%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
56mg
2%

Caffeine
14mg
5%

Get Enough Of These
Protein
3g
6%

Copper
0.33mg
16%

Manganese
0.25mg
13%

Vitamin B12
0.64µg
11%

Vitamin B3
2mg
10%

Vitamin E
1mg
10%

Calcium
96mg
10%

Fiber
2g
10%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
185mg
5%

Folate
20µg
5%

Vitamin C
4mg
5%

Phosphorus
47mg
5%

Vitamin D
0.71µg
5%

Zinc
0.7mg
5%

Vitamin A
231IU
5%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Related Videos:

Quick and Easy | Chocolate Chip Overload Ice Cream | No Eggs

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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