Braised Chicken with Black Bean Sauce

Braised Chicken with Black Bean Sauce requires about 45 minutes from start to finish. For $3.86 per serving, you get a beverage that serves 4. One portion of this dish contains roughly 47g of protein, 272g of fat, and a total of 2706 calories. 170 people were glad they tried this recipe. A mixture of low sodium chicken broth, chili peppers, cornstarch, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Serious Eats. With a spoonacular score of 82%, this dish is great. Similar recipes include Braised Lamb in Black Bean Sauce, Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Soup With Chorizo and Braised Chicken.

Servings: 4

 

Ingredients:

3 pounds chicken parts (from about one 4-pound chicken), cut into 2-inch segments with a cleaver or heavy knife

3 jalapeños, sliced, or 3 dried red chili peppers

1/4 cup roughly chopped cilantro leaves

1/4 cup cornstarch

6 large cloves garlic, peeled

Kosher salt

2 cups low-sodium homemade or store-bought chicken broth

1 quart vegetable, canola, or peanut oil

1/4 cup dried fermented black beans (see note above)

1/2 cup chinese rice wine

6 scallions, sliced

Equipment:

deep fryer

dutch oven

wok

sieve

frying pan

Cooking instruction summary:

Procedures 1 Mince garlic and fermented black beans together, until you have a mashed-up combination of the two. 2 Preheat the oil in a wok, Dutch oven, or deep fryer 350°F. Dredge the chicken in the cornstarch. Deep fry chicken until golden brown, about 3 minutes. Remove the chicken with a slotted strainer. Strain and oil and reserve for another use. 3 Heat 1 tablespoon of used oil in a large wok or 12-inch skillet over high heat until smoking. Stir-fry the garlic and black bean mixture in the oil until fragrant, about 30 seconds. Add the pieces of chicken and continue to stir-fry until the pieces are all evenly coated, about 30 seconds longer. 4 Add rice wine and stock. Add chilies if using. Bring to a boil, reduce to a simmer, then cover and cook until chicken is cooked through, about 30 minutes. Remove chicken and set aside. Increase heat to high and cook without a lid until sauce is reduced to about 1/2 cup. Season sauce to taste with salt, pour sauce over chicken, garnish with scallions or cilantro, and serve immediately.

 

Step by step:


1. 1

2. Mince garlic and fermented black beans together, until you have a mashed-up combination of the two.

3. 2

4. Preheat the oil in a wok, Dutch oven, or deep fryer 350°F. Dredge the chicken in the cornstarch. Deep fry chicken until golden brown, about 3 minutes.

5. Remove the chicken with a slotted strainer. Strain and oil and reserve for another use.

6. 3

7. Heat 1 tablespoon of used oil in a large wok or 12-inch skillet over high heat until smoking. Stir-fry the garlic and black bean mixture in the oil until fragrant, about 30 seconds.

8. Add the pieces of chicken and continue to stir-fry until the pieces are all evenly coated, about 30 seconds longer.

9. 4

10. Add rice wine and stock.

11. Add chilies if using. Bring to a boil, reduce to a simmer, then cover and cook until chicken is cooked through, about 30 minutes.

12. Remove chicken and set aside. Increase heat to high and cook without a lid until sauce is reduced to about 1/2 cup. Season sauce to taste with salt, pour sauce over chicken, garnish with scallions or cilantro, and serve immediately.


Nutrition Information:

Quickview
2725k Calories
50g Protein
273g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
2725k
136%

Fat
273g
421%

  Saturated Fat
50g
315%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
173mg
58%

Sodium
990mg
43%

Alcohol
4g
27%

Get Enough Of These
Protein
50g
101%

Vitamin E
37mg
253%

Vitamin B3
17mg
88%

Selenium
34µg
50%

Vitamin B6
0.89mg
45%

Vitamin K
45µg
44%

Phosphorus
392mg
39%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin B2
0.34mg
20%

Potassium
626mg
18%

Iron
3mg
17%

Vitamin B12
0.84µg
14%

Magnesium
54mg
14%

Vitamin A
670IU
13%

Vitamin C
8mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Folate
26µg
7%

Calcium
56mg
6%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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