Hide Your Kale Smoothie

You can never have too many side dish recipes, so give Hide Your Kale Smoothie a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 191 calories, 7g of protein, and 5g of fat per serving. This recipe serves 2 and costs $1.95 per serving. This recipe is liked by 1498 foodies and cooks. This recipe from Minimalist Baker requires banana, water, pomegranate juice, and kale. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and Hide the M&Ms.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 medium ripe banana (previously peeled, sliced and frozen ( - 3/4 cup)

1/2 cup frozen mixed berries (or sub blueberries)

1 heaping Tbsp hulled hemp seeds (organic if possible)

2 cups frozen or fresh kale, any kind

2/3 cup 100% pomegranate juice

3/4 - 1 1/2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or agave for some added sweetness.Serve immediately - enough for 2.

 

Step by step:


1. Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.

2. Add more banana or agave for some added sweetness.

3. Serve immediately - enough for 2.


Nutrition Information:

Quickview
190 Calories
6g Protein
4g Total Fat
34g Carbs
100% Health Score
Limit These
Calories
190
10%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
34g
12%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin K
487µg
464%

Vitamin A
6785IU
136%

Vitamin C
86mg
105%

Copper
1mg
55%

Manganese
0.73mg
36%

Vitamin B6
0.44mg
22%

Potassium
728mg
21%

Phosphorus
171mg
17%

Magnesium
55mg
14%

Folate
54µg
14%

Iron
2mg
13%

Calcium
128mg
13%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.53mg
5%

Zinc
0.57mg
4%

Vitamin E
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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