Hide Your Kale Smoothie

You can never have too many side dish recipes, so give Hide Your Kale Smoothie a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 191 calories, 7g of protein, and 5g of fat per serving. This recipe serves 2 and costs $1.95 per serving. This recipe is liked by 1498 foodies and cooks. This recipe from Minimalist Baker requires banana, water, pomegranate juice, and kale. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and Hide the M&Ms.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 medium ripe banana (previously peeled, sliced and frozen ( - 3/4 cup)

1/2 cup frozen mixed berries (or sub blueberries)

1 heaping Tbsp hulled hemp seeds (organic if possible)

2 cups frozen or fresh kale, any kind

2/3 cup 100% pomegranate juice

3/4 - 1 1/2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or agave for some added sweetness.Serve immediately - enough for 2.

 

Step by step:


1. Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.

2. Add more banana or agave for some added sweetness.

3. Serve immediately - enough for 2.


Nutrition Information:

Quickview
190 Calories
6g Protein
4g Total Fat
34g Carbs
100% Health Score
Limit These
Calories
190
10%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
34g
12%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin K
487µg
464%

Vitamin A
6785IU
136%

Vitamin C
86mg
105%

Copper
1mg
55%

Manganese
0.73mg
36%

Vitamin B6
0.44mg
22%

Potassium
728mg
21%

Phosphorus
171mg
17%

Magnesium
55mg
14%

Folate
54µg
14%

Iron
2mg
13%

Calcium
128mg
13%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.53mg
5%

Zinc
0.57mg
4%

Vitamin E
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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