Hide Your Kale Smoothie
You can never have too many side dish recipes, so give Hide Your Kale Smoothie a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 191 calories, 7g of protein, and 5g of fat per serving. This recipe serves 2 and costs $1.95 per serving. This recipe is liked by 1498 foodies and cooks. This recipe from Minimalist Baker requires banana, water, pomegranate juice, and kale. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and Hide the M&Ms.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 medium ripe banana (previously peeled, sliced and frozen ( - 3/4 cup)
1/2 cup frozen mixed berries (or sub blueberries)
1 heaping Tbsp hulled hemp seeds (organic if possible)
2 cups frozen or fresh kale, any kind
2/3 cup 100% pomegranate juice
3/4 - 1 1/2 cups filtered water
Equipment:
blender
Cooking instruction summary:
Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or agave for some added sweetness.Serve immediately - enough for 2.
Step by step:
1. Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.
2. Add more banana or agave for some added sweetness.
3. Serve immediately - enough for 2.
Nutrition Information:
covered percent of daily need
