Hide Your Kale Smoothie

You can never have too many side dish recipes, so give Hide Your Kale Smoothie a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 191 calories, 7g of protein, and 5g of fat per serving. This recipe serves 2 and costs $1.95 per serving. This recipe is liked by 1498 foodies and cooks. This recipe from Minimalist Baker requires banana, water, pomegranate juice, and kale. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and Hide the M&Ms.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 medium ripe banana (previously peeled, sliced and frozen ( - 3/4 cup)

1/2 cup frozen mixed berries (or sub blueberries)

1 heaping Tbsp hulled hemp seeds (organic if possible)

2 cups frozen or fresh kale, any kind

2/3 cup 100% pomegranate juice

3/4 - 1 1/2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or agave for some added sweetness.Serve immediately - enough for 2.

 

Step by step:


1. Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.

2. Add more banana or agave for some added sweetness.

3. Serve immediately - enough for 2.


Nutrition Information:

Quickview
190 Calories
6g Protein
4g Total Fat
34g Carbs
100% Health Score
Limit These
Calories
190
10%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
34g
12%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin K
487µg
464%

Vitamin A
6785IU
136%

Vitamin C
86mg
105%

Copper
1mg
55%

Manganese
0.73mg
36%

Vitamin B6
0.44mg
22%

Potassium
728mg
21%

Phosphorus
171mg
17%

Magnesium
55mg
14%

Folate
54µg
14%

Iron
2mg
13%

Calcium
128mg
13%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.53mg
5%

Zinc
0.57mg
4%

Vitamin E
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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