Hide Your Kale Smoothie

You can never have too many side dish recipes, so give Hide Your Kale Smoothie a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 191 calories, 7g of protein, and 5g of fat per serving. This recipe serves 2 and costs $1.95 per serving. This recipe is liked by 1498 foodies and cooks. This recipe from Minimalist Baker requires banana, water, pomegranate juice, and kale. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and Hide the M&Ms.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 medium ripe banana (previously peeled, sliced and frozen ( - 3/4 cup)

1/2 cup frozen mixed berries (or sub blueberries)

1 heaping Tbsp hulled hemp seeds (organic if possible)

2 cups frozen or fresh kale, any kind

2/3 cup 100% pomegranate juice

3/4 - 1 1/2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or agave for some added sweetness.Serve immediately - enough for 2.

 

Step by step:


1. Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed.

2. Add more banana or agave for some added sweetness.

3. Serve immediately - enough for 2.


Nutrition Information:

Quickview
190 Calories
6g Protein
4g Total Fat
34g Carbs
100% Health Score
Limit These
Calories
190
10%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
34g
12%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin K
487µg
464%

Vitamin A
6785IU
136%

Vitamin C
86mg
105%

Copper
1mg
55%

Manganese
0.73mg
36%

Vitamin B6
0.44mg
22%

Potassium
728mg
21%

Phosphorus
171mg
17%

Magnesium
55mg
14%

Folate
54µg
14%

Iron
2mg
13%

Calcium
128mg
13%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.53mg
5%

Zinc
0.57mg
4%

Vitamin E
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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