Turkey Potsticker

If you have approximately 2 hours to spend in the kitchen, Turkey Potsticker might be a tremendous dairy free recipe to try. This recipe serves 95. One serving contains 42 calories, 4g of protein, and 1g of fat. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Several people made this recipe, and 107 would say it hit the spot. It works well as a very reasonably priced hor d'oeuvre. This recipe from Eating Richly requires bell pepper, ground turkey, sugar, and carrots. With a spoonacular score of 25%, this dish is rather bad. Potsticker Dumplings, Deconstructed Potsticker Noodles, and Chicken Potsticker Soup are very similar to this recipe.

Servings: 95

Preparation duration: 120 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 bell pepper, stem and seeds removed

1 8 oz can water chestnuts, drained

2 Tbs high heat oil (canola, coconut, etc)

3 carrots, peeled w/root discarded

3 tsp cornstarch, divided

10 dried shiitake mushrooms, rehydrated

95-100 potsticker/dumpling wrappers

5 cloves garlic

1 tsp grated ginger

2.5 lbs ground turkey

2 Tbs rice vinegar

5 scallions, all but roots

1 tsp sesame oil

1/4 cup soy sauce

1/2 tsp sugar

Equipment:

food processor

knife

bowl

baking sheet

frying pan

Cooking instruction summary:

In a large bowl, use your hands to mix turkey, soy sauce, vinegar, sesame oil, 2 tsp of the cornstarch and sugar. Use a food processor (you can use a large knife, it just takes longer) to finely chop up the garlic, carrots, scallions, mushrooms, ginger and bell pepper. Add the water chestnuts and pulse a few times to rough chop them. Mix the vegetables into the turkey. Stir the remaining 1 tsp of cornstarch into 1/3 cup of water, this is your cornstarch slurry. Put 1 tsp of the turkey and vegetable filling in the center of a wrapper. Use your finger to wet the edges of the wrapper with the cornstarch slurry. Fold wrapper in half over the filling and begin crimping the top side of the wrapper. Fold it toward the center, starting in the middle and moving to one end. Repeat on the other end. Freeze the potstickers in a single layer on cookie sheets and move to a gallon sized bag once they’re frozen. To cook, heat 2 TBS oil in a frying pan on high heat. Add the potstickers and let fry 2 minutes. Add 1/3 cup water and immediately cover (be careful of popping oil!). Let steam 5 minutes, uncover and fry an additional 1-2 minutes until bottoms are brown and crispy and turkey is fully cooked.

 

Step by step:


1. In a large bowl, use your hands to mix turkey, soy sauce, vinegar, sesame oil, 2 tsp of the cornstarch and sugar. Use a food processor (you can use a large knife, it just takes longer) to finely chop up the garlic, carrots, scallions, mushrooms, ginger and bell pepper.

2. Add the water chestnuts and pulse a few times to rough chop them.

3. Mix the vegetables into the turkey. Stir the remaining 1 tsp of cornstarch into 1/3 cup of water, this is your cornstarch slurry. Put 1 tsp of the turkey and vegetable filling in the center of a wrapper. Use your finger to wet the edges of the wrapper with the cornstarch slurry. Fold wrapper in half over the filling and begin crimping the top side of the wrapper. Fold it toward the center, starting in the middle and moving to one end. Repeat on the other end. Freeze the potstickers in a single layer on cookie sheets and move to a gallon sized bag once they’re frozen. To cook, heat 2 TBS oil in a frying pan on high heat.

4. Add the potstickers and let fry 2 minutes.

5. Add 1/3 cup water and immediately cover (be careful of popping oil!).

6. Let steam 5 minutes, uncover and fry an additional 1-2 minutes until bottoms are brown and crispy and turkey is fully cooked.


Nutrition Information:

Quickview
42k Calories
3g Protein
0.7g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
42k
2%

Fat
0.7g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
5g
2%

  Sugar
0.25g
0%

Cholesterol
7mg
2%

Sodium
84mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin B3
1mg
8%

Vitamin A
371IU
7%

Selenium
4µg
7%

Vitamin B6
0.12mg
6%

Phosphorus
36mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin B2
0.05mg
3%

Vitamin C
1mg
2%

Folate
9µg
2%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Vitamin K
1µg
2%

Potassium
58mg
2%

Magnesium
6mg
2%

Vitamin B5
0.15mg
1%

Copper
0.03mg
1%

Fiber
0.31g
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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