Vegetarian Ratatouille

Vegetarian Ratatouille is a Mediterranean recipe that serves 6. One portion of this dish contains about 3g of protein, 5g of fat, and a total of 96 calories. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up eggplant, basil, squash, and a few other things to make it today. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes are Vegetarian Ratatouille, Healthy vegetarian slow cooker : Louisiana Ratatouille, and Healthy vegetarian slow cooker : Louisiana Ratatouille.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 eggplant (aubergine) or 4 cups chopped

1 zucchini (courgette) chopped

1 yellow squash chopped

2 tomato peeled and chopped

½ red bell pepper chopped

½ orange bell pepper chopped

1 onion chopped

5 cloves garlic chopped

2 Tbsp chopped fresh basil

2 sprigs of thyme

¼ tsp dried oregano

2 Tbsp extra virgin olive oil

1 tsp sea salt

Equipment:

sauce pan

Cooking instruction summary:

Saute onion and garlic in a large saucepan over medium low heat until onions are translucent. Add tomatoes and stir. Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.

 

Step by step:


1. Saute onion and garlic in a large saucepan over medium low heat until onions are translucent.

2. Add tomatoes and stir.

3. Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.


Nutrition Information:

Quickview
95 Calories
2g Protein
5g Total Fat
12g Carbs
26% Health Score
Limit These
Calories
95k
5%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
396mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin C
47mg
57%

Vitamin A
1238IU
25%

Manganese
0.46mg
23%

Vitamin K
21µg
20%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Potassium
530mg
15%

Folate
54µg
14%

Vitamin E
1mg
10%

Magnesium
33mg
8%

Vitamin B2
0.14mg
8%

Copper
0.15mg
7%

Phosphorus
68mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Iron
0.86mg
5%

Vitamin B5
0.47mg
5%

Calcium
37mg
4%

Zinc
0.53mg
4%

Selenium
0.84µg
1%

covered percent of daily need
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There is no single food that provides all the nutrients that humans need, except for breast milk.

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