Toasted Coconut Pancakes with Toasted Coconut Sauce

Toasted Coconut Pancakes with Toasted Coconut Sauce takes roughly 45 minutes from beginning to end. This dairy free recipe serves 9 and costs $1.18 per serving. One serving contains 436 calories, 7g of protein, and 30g of fat. If you have coconut sugar, unbleached flour, baking soda, and a few other ingredients on hand, you can make it. 38 people were glad they tried this recipe. A few people really liked this side dish. It is brought to you by foodandspice.blogspot.com. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Toasted Coconut Banana Bread with Vanilla Toasted Coconut Glaze, Grapefruit & Toasted Coconut Pancakes, and Toasted Coconut and Macadamia Nut Pancakes.

Servings: 9

 

Ingredients:

2 cups almond milk

2 teaspoons baking powder

1 teaspoon baking soda

1 3/4 cup (14 oz) coconut milk

1/4 cup melted coconut oil

coconut oil for frying

2/3 cup coconut sugar*

2 tablespoons coconut sugar

2 large eggs

1/8 teaspoon sea salt

2 cups unbleached white flour

1 3/4 cup dried grated unsweetened coconut

1 teaspoon vanilla

Equipment:

sauce pan

frying pan

mixing bowl

whisk

blender

Cooking instruction summary:

Toast the dried coconut in a dry unoiled skillet or saucepan over medium-low heat, stirring or tossing frequently, for 8 to 10 minutes or until lightly browned.Combine the flour, coconut sugar, baking powder, baking soda and salt in a large mixing bowl. In a separate bowl, whisk together the almond milk, coconut oil, eggs and vanilla. Pour the milk and egg mixture into the dry ingredients and stir just until combined do not overmix.Grease a non-stick skillet with coconut oil and heat over medium heat. When hot, add 1/3 cup of the pancake batter to the pan and scatter 1 tablespoon of the toasted coconut on top. Cook for 2 minutes or until browned on the bottom, then flip and cook for 1 more minute or until both sides are browned and the pancake is cooked throughout. Remove and continue cooking until the batter is used up.To make the sauce, combine 1 cup of the toasted coconut with the coconut milk and coconut sugar and bring to a boil. Reduce heat to medium-low and simmer, stirring frequently, for 20 minutes or until the sauce is thick. Remove from heat and let cool slightly. If desired, pour the sauce into a blender and process until smooth.*Notes: Use white sugar if you want a white sauce. The sauce can be made ahead of time and refrigerated simply add a little water and reheat before serving.

 

Step by step:


1. Toast the dried coconut in a dry unoiled skillet or saucepan over medium-low heat, stirring or tossing frequently, for 8 to 10 minutes or until lightly browned.

2. Combine the flour, coconut sugar, baking powder, baking soda and salt in a large mixing bowl. In a separate bowl, whisk together the almond milk, coconut oil, eggs and vanilla.

3. Pour the milk and egg mixture into the dry ingredients and stir just until combined do not overmix.Grease a non-stick skillet with coconut oil and heat over medium heat. When hot, add 1/3 cup of the pancake batter to the pan and scatter 1 tablespoon of the toasted coconut on top. Cook for 2 minutes or until browned on the bottom, then flip and cook for 1 more minute or until both sides are browned and the pancake is cooked throughout.

4. Remove and continue cooking until the batter is used up.To make the sauce, combine 1 cup of the toasted coconut with the coconut milk and coconut sugar and bring to a boil. Reduce heat to medium-low and simmer, stirring frequently, for 20 minutes or until the sauce is thick.

5. Remove from heat and let cool slightly. If desired, pour the sauce into a blender and process until smooth.*Notes: Use white sugar if you want a white sauce. The sauce can be made ahead of time and refrigerated simply add a little water and reheat before serving.


Nutrition Information:

Quickview
434k Calories
7g Protein
29g Total Fat
38g Carbs
3% Health Score
Limit These
Calories
434k
22%

Fat
29g
46%

  Saturated Fat
24g
154%

Carbohydrates
38g
13%

  Sugar
11g
12%

Cholesterol
41mg
14%

Sodium
283mg
12%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
51%

Selenium
17µg
25%

Phosphorus
186mg
19%

Copper
0.29mg
14%

Fiber
3g
14%

Iron
2mg
14%

Calcium
127mg
13%

Magnesium
43mg
11%

Potassium
320mg
9%

Zinc
0.97mg
6%

Folate
22µg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.49mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.67mg
3%

Vitamin B1
0.05mg
3%

Vitamin E
0.31mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need
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