Black Forest Iced Tea

Black Forest Iced Tea could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. This beverage has 119 calories, 9g of protein, and 0g of fat per serving. For $1.57 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 168 people have made this recipe and would make it again. A mixture of black cherries, cherry juice, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is awesome. Similar recipes include Iced Rooibos and Forest Fruit Tea, Black Cherry Iced Tea, and Black Currant Mango Iced Tea.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

Black cherries, pitted, for garnish

1 cup black cherry juice

1 heaping tablespoon best-quality cocoa powder, such as Callebaut

1/4 teaspoon ground cinnamon

Splash skim milk

1/4 cup black tea leaves

Equipment:

Cooking instruction summary:

Combine the tea leaves, cocoa and cinnamon in a large French press. Add 4 cups boiling water and wait 5 minutes; press. Pour into a pitcher and refrigerate until chilled, about 2 hours. Stir in the cherry juice. Serve over ice with a splash of skim milk. Garnish with fresh cherries.

 

Step by step:


1. Combine the tea leaves, cocoa and cinnamon in a large French press.

2. Add 4 cups boiling water and wait 5 minutes; press.

3. Pour into a pitcher and refrigerate until chilled, about 2 hours.

4. Stir in the cherry juice.

5. Serve over ice with a splash of skim milk.

6. Garnish with fresh cherries.


Nutrition Information:

Quickview
118k Calories
8g Protein
0.37g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
118k
6%

Fat
0.37g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
21g
7%

  Sugar
18g
21%

Cholesterol
4mg
2%

Sodium
108mg
5%

Caffeine
5mg
2%

Get Enough Of These
Protein
8g
18%

Calcium
306mg
31%

Vitamin B2
0.45mg
27%

Phosphorus
257mg
26%

Vitamin B12
1µg
20%

Vitamin D
2µg
20%

Potassium
509mg
15%

Selenium
7µg
11%

Vitamin A
513IU
10%

Vitamin B5
0.88mg
9%

Magnesium
33mg
8%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Vitamin B6
0.09mg
5%

Copper
0.08mg
4%

Iron
0.62mg
3%

Folate
13µg
3%

Fiber
0.5g
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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