Black Forest Iced Tea

Black Forest Iced Tea could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. This beverage has 119 calories, 9g of protein, and 0g of fat per serving. For $1.57 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 168 people have made this recipe and would make it again. A mixture of black cherries, cherry juice, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is awesome. Similar recipes include Iced Rooibos and Forest Fruit Tea, Black Cherry Iced Tea, and Black Currant Mango Iced Tea.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

Black cherries, pitted, for garnish

1 cup black cherry juice

1 heaping tablespoon best-quality cocoa powder, such as Callebaut

1/4 teaspoon ground cinnamon

Splash skim milk

1/4 cup black tea leaves

Equipment:

Cooking instruction summary:

Combine the tea leaves, cocoa and cinnamon in a large French press. Add 4 cups boiling water and wait 5 minutes; press. Pour into a pitcher and refrigerate until chilled, about 2 hours. Stir in the cherry juice. Serve over ice with a splash of skim milk. Garnish with fresh cherries.

 

Step by step:


1. Combine the tea leaves, cocoa and cinnamon in a large French press.

2. Add 4 cups boiling water and wait 5 minutes; press.

3. Pour into a pitcher and refrigerate until chilled, about 2 hours.

4. Stir in the cherry juice.

5. Serve over ice with a splash of skim milk.

6. Garnish with fresh cherries.


Nutrition Information:

Quickview
118k Calories
8g Protein
0.37g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
118k
6%

Fat
0.37g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
21g
7%

  Sugar
18g
21%

Cholesterol
4mg
2%

Sodium
108mg
5%

Caffeine
5mg
2%

Get Enough Of These
Protein
8g
18%

Calcium
306mg
31%

Vitamin B2
0.45mg
27%

Phosphorus
257mg
26%

Vitamin B12
1µg
20%

Vitamin D
2µg
20%

Potassium
509mg
15%

Selenium
7µg
11%

Vitamin A
513IU
10%

Vitamin B5
0.88mg
9%

Magnesium
33mg
8%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Vitamin B6
0.09mg
5%

Copper
0.08mg
4%

Iron
0.62mg
3%

Folate
13µg
3%

Fiber
0.5g
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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