Black Forest Iced Tea

Black Forest Iced Tea could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. This beverage has 119 calories, 9g of protein, and 0g of fat per serving. For $1.57 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 168 people have made this recipe and would make it again. A mixture of black cherries, cherry juice, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is awesome. Similar recipes include Iced Rooibos and Forest Fruit Tea, Black Cherry Iced Tea, and Black Currant Mango Iced Tea.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

Black cherries, pitted, for garnish

1 cup black cherry juice

1 heaping tablespoon best-quality cocoa powder, such as Callebaut

1/4 teaspoon ground cinnamon

Splash skim milk

1/4 cup black tea leaves

Equipment:

Cooking instruction summary:

Combine the tea leaves, cocoa and cinnamon in a large French press. Add 4 cups boiling water and wait 5 minutes; press. Pour into a pitcher and refrigerate until chilled, about 2 hours. Stir in the cherry juice. Serve over ice with a splash of skim milk. Garnish with fresh cherries.

 

Step by step:


1. Combine the tea leaves, cocoa and cinnamon in a large French press.

2. Add 4 cups boiling water and wait 5 minutes; press.

3. Pour into a pitcher and refrigerate until chilled, about 2 hours.

4. Stir in the cherry juice.

5. Serve over ice with a splash of skim milk.

6. Garnish with fresh cherries.


Nutrition Information:

Quickview
118k Calories
8g Protein
0.37g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
118k
6%

Fat
0.37g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
21g
7%

  Sugar
18g
21%

Cholesterol
4mg
2%

Sodium
108mg
5%

Caffeine
5mg
2%

Get Enough Of These
Protein
8g
18%

Calcium
306mg
31%

Vitamin B2
0.45mg
27%

Phosphorus
257mg
26%

Vitamin B12
1µg
20%

Vitamin D
2µg
20%

Potassium
509mg
15%

Selenium
7µg
11%

Vitamin A
513IU
10%

Vitamin B5
0.88mg
9%

Magnesium
33mg
8%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Vitamin B6
0.09mg
5%

Copper
0.08mg
4%

Iron
0.62mg
3%

Folate
13µg
3%

Fiber
0.5g
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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