Rainbow Quinoa Vegetable Salad

If you have approximately 45 minutes to spend in the kitchen, Rainbow Quinoa Vegetable Salad might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 1 servings with 356 calories, 10g of protein, and 16g of fat each. For $1.7 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Jeanettes Healthy Living has 205 fans. Head to the store and pick up sea-salt, cherry tomatoes, extra-virgin olive oil, and a few other things to make it today. It works well as a reasonably priced side dish. With a spoonacular score of 100%, this dish is super. Similar recipes are Rainbow Quinoa with Chorizo-Vegetable Medley, Rainbow Quinoa Salad, and Rainbow quinoa salad.

Servings: 1

 

Ingredients:

½ cup spiralized carrots (I used rainbow carrots)

½ cup cherry tomatoes, halved

½ cup cooked quinoa

Your favorite dressing, or lemon juice and extra virgin olive oil

¼ cup cooked beans

½ cup red bell pepper, diced

chopped scallions

sea salt and fresh ground pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Place quinoa, tomatoes, carrots, red bell pepper, beans and scallion in a bowl; toss with your favorite salad dressing (or just squeeze some fresh lemon juice on top and drizzle a little extra virgin olive oil on top).

 

Step by step:


1. Place quinoa, tomatoes, carrots, red bell pepper, beans and scallion in a bowl; toss with your favorite salad dressing (or just squeeze some fresh lemon juice on top and drizzle a little extra virgin olive oil on top).


Nutrition Information:

Quickview
494k Calories
20g Protein
16g Total Fat
67g Carbs
100% Health Score
Limit These
Calories
494k
25%

Fat
16g
26%

  Saturated Fat
2g
14%

Carbohydrates
67g
22%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
274mg
12%

Get Enough Of These
Protein
20g
40%

Vitamin A
13453IU
269%

Vitamin C
118mg
143%

Magnesium
216mg
54%

Iron
8mg
45%

Manganese
0.85mg
42%

Copper
0.81mg
41%

Potassium
1348mg
39%

Phosphorus
341mg
34%

Vitamin B1
0.51mg
34%

Vitamin K
35µg
33%

Vitamin E
4mg
31%

Fiber
6g
27%

Folate
98µg
25%

Vitamin B6
0.48mg
24%

Calcium
174mg
17%

Vitamin B2
0.28mg
17%

Vitamin B3
3mg
15%

Zinc
1mg
10%

Vitamin B5
0.51mg
5%

Selenium
3µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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