Sunday Pork Chops

Sunday Pork Chops might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 550 calories, 35g of protein, and 24g of fat each. For $3.08 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of brown sugar, olive oil, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. 17 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Sunday Supper Stuffed Pork Chops, Cream Cheese Potatoes, Sugar Snap Peas, Sunday Chops and Stuffing, and Garlic Baked Pork Chops + FREE PORK CHOPS.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons butter

1 package (6 ounces) corn bread stuffing mix

1/4 teaspoon garlic powder

1-1/3 cups reduced-sodium chicken broth

1 can (11 ounces) Mexicorn, undrained

1 tablespoon olive oil

4 bone-in pork loin chops (1 inch thick and 6 ounces each)

Equipment:

frying pan

kitchen thermometer

Cooking instruction summary:

Directions Combine brown sugar and garlic powder; rub over both sides of pork chops. In a large skillet, brown chops in oil over medium heat. Remove from the pan. In the same skillet, combine the Mexicorn, broth, stuffing mix and butter; top with pork chops. Cover and cook for 10-12 minutes or until a meat thermometer reads 160°. Yield: 4 servings. Originally published as Sunday Pork Chops in Simple & DeliciousSeptember/October 2006, p37 Nutritional Facts 1 serving equals 369 calories, 12 g fat (5 g saturated fat), 34 mg cholesterol, 1,484 mg sodium, 50 g carbohydrate, 4 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine brown sugar and garlic powder; rub over both sides of pork chops. In a large skillet, brown chops in oil over medium heat.

2. Remove from the pan.

3. In the same skillet, combine the Mexicorn, broth, stuffing mix and butter; top with pork chops. Cover and cook for 10-12 minutes or until a meat thermometer reads 160°.


Nutrition Information:

Quickview
549k Calories
35g Protein
24g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
549k
27%

Fat
24g
38%

  Saturated Fat
8g
55%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
105mg
35%

Sodium
692mg
30%

Get Enough Of These
Protein
35g
70%

Vitamin B1
1mg
74%

Vitamin B3
13mg
69%

Selenium
47µg
68%

Phosphorus
580mg
58%

Vitamin B6
1mg
54%

Vitamin B2
0.44mg
26%

Potassium
751mg
21%

Folate
78µg
20%

Zinc
2mg
18%

Fiber
4g
17%

Vitamin B5
1mg
17%

Magnesium
64mg
16%

Vitamin B12
0.82µg
14%

Iron
2mg
12%

Manganese
0.2mg
10%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Vitamin E
0.94mg
6%

Vitamin A
292IU
6%

Vitamin K
4µg
5%

Calcium
44mg
4%

Vitamin D
0.64µg
4%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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