Sunday Pork Chops

Sunday Pork Chops might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 550 calories, 35g of protein, and 24g of fat each. For $3.08 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of brown sugar, olive oil, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. 17 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Sunday Supper Stuffed Pork Chops, Cream Cheese Potatoes, Sugar Snap Peas, Sunday Chops and Stuffing, and Garlic Baked Pork Chops + FREE PORK CHOPS.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons butter

1 package (6 ounces) corn bread stuffing mix

1/4 teaspoon garlic powder

1-1/3 cups reduced-sodium chicken broth

1 can (11 ounces) Mexicorn, undrained

1 tablespoon olive oil

4 bone-in pork loin chops (1 inch thick and 6 ounces each)

Equipment:

frying pan

kitchen thermometer

Cooking instruction summary:

Directions Combine brown sugar and garlic powder; rub over both sides of pork chops. In a large skillet, brown chops in oil over medium heat. Remove from the pan. In the same skillet, combine the Mexicorn, broth, stuffing mix and butter; top with pork chops. Cover and cook for 10-12 minutes or until a meat thermometer reads 160°. Yield: 4 servings. Originally published as Sunday Pork Chops in Simple & DeliciousSeptember/October 2006, p37 Nutritional Facts 1 serving equals 369 calories, 12 g fat (5 g saturated fat), 34 mg cholesterol, 1,484 mg sodium, 50 g carbohydrate, 4 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine brown sugar and garlic powder; rub over both sides of pork chops. In a large skillet, brown chops in oil over medium heat.

2. Remove from the pan.

3. In the same skillet, combine the Mexicorn, broth, stuffing mix and butter; top with pork chops. Cover and cook for 10-12 minutes or until a meat thermometer reads 160°.


Nutrition Information:

Quickview
549k Calories
35g Protein
24g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
549k
27%

Fat
24g
38%

  Saturated Fat
8g
55%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
105mg
35%

Sodium
692mg
30%

Get Enough Of These
Protein
35g
70%

Vitamin B1
1mg
74%

Vitamin B3
13mg
69%

Selenium
47µg
68%

Phosphorus
580mg
58%

Vitamin B6
1mg
54%

Vitamin B2
0.44mg
26%

Potassium
751mg
21%

Folate
78µg
20%

Zinc
2mg
18%

Fiber
4g
17%

Vitamin B5
1mg
17%

Magnesium
64mg
16%

Vitamin B12
0.82µg
14%

Iron
2mg
12%

Manganese
0.2mg
10%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Vitamin E
0.94mg
6%

Vitamin A
292IU
6%

Vitamin K
4µg
5%

Calcium
44mg
4%

Vitamin D
0.64µg
4%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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