Coconut Mango Banana Bread

Coconut Mango Banana Bread is a lacto ovo vegetarian recipe with 8 servings. One serving contains 302 calories, 6g of protein, and 11g of fat. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. 2537 people have tried and liked this recipe. Head to the store and pick up canolan oil, nonfat greek yogurt, flaxseed meal, and a few other things to make it today. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes approximately 1 hour and 29 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Peach Mango Coconut Oil Banana Bread Peach Mango Coconut Oil Banana Bread, Mango Banana Coconut Smoothie, and Bananan and Mango Bread.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

3 mashed ripe bananas (about 1 cup)

1/4 cup canola oil

1 egg

1/4 cup flaxseed meal

3/4 cup all-purpose flour

1/2 cup plain nonfat Greek yogurt

about 2 Tablespoons raw (turbinado) sugar

3 Tablespoons golden rum

1/2 teaspoon salt

1/2 cup sugar

about 1/4 cup shredded sweetened coconut

1 Tablespoon vanilla

3/4 cup whole-wheat flour

Equipment:

mixing bowl

loaf pan

oven

Cooking instruction summary:

Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.

 

Step by step:


1. Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango.

2. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.


Nutrition Information:

Quickview
294k Calories
5g Protein
11g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
294k
15%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
40g
14%

  Sugar
19g
22%

Cholesterol
21mg
7%

Sodium
236mg
10%

Alcohol
2g
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.79mg
40%

Selenium
15µg
23%

Vitamin B1
0.24mg
16%

Phosphorus
154mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Vitamin B2
0.16mg
10%

Folate
38µg
10%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Potassium
250mg
7%

Calcium
58mg
6%

Zinc
0.82mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.38mg
4%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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