Coconut Mango Banana Bread

Coconut Mango Banana Bread is a lacto ovo vegetarian recipe with 8 servings. One serving contains 302 calories, 6g of protein, and 11g of fat. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. 2537 people have tried and liked this recipe. Head to the store and pick up canolan oil, nonfat greek yogurt, flaxseed meal, and a few other things to make it today. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes approximately 1 hour and 29 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Peach Mango Coconut Oil Banana Bread Peach Mango Coconut Oil Banana Bread, Mango Banana Coconut Smoothie, and Bananan and Mango Bread.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

3 mashed ripe bananas (about 1 cup)

1/4 cup canola oil

1 egg

1/4 cup flaxseed meal

3/4 cup all-purpose flour

1/2 cup plain nonfat Greek yogurt

about 2 Tablespoons raw (turbinado) sugar

3 Tablespoons golden rum

1/2 teaspoon salt

1/2 cup sugar

about 1/4 cup shredded sweetened coconut

1 Tablespoon vanilla

3/4 cup whole-wheat flour

Equipment:

mixing bowl

loaf pan

oven

Cooking instruction summary:

Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.

 

Step by step:


1. Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango.

2. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.


Nutrition Information:

Quickview
294k Calories
5g Protein
11g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
294k
15%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
40g
14%

  Sugar
19g
22%

Cholesterol
21mg
7%

Sodium
236mg
10%

Alcohol
2g
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.79mg
40%

Selenium
15µg
23%

Vitamin B1
0.24mg
16%

Phosphorus
154mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Vitamin B2
0.16mg
10%

Folate
38µg
10%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Potassium
250mg
7%

Calcium
58mg
6%

Zinc
0.82mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.38mg
4%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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