Coconut Mango Banana Bread

Coconut Mango Banana Bread is a lacto ovo vegetarian recipe with 8 servings. One serving contains 302 calories, 6g of protein, and 11g of fat. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. 2537 people have tried and liked this recipe. Head to the store and pick up canolan oil, nonfat greek yogurt, flaxseed meal, and a few other things to make it today. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes approximately 1 hour and 29 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Peach Mango Coconut Oil Banana Bread Peach Mango Coconut Oil Banana Bread, Mango Banana Coconut Smoothie, and Bananan and Mango Bread.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

3 mashed ripe bananas (about 1 cup)

1/4 cup canola oil

1 egg

1/4 cup flaxseed meal

3/4 cup all-purpose flour

1/2 cup plain nonfat Greek yogurt

about 2 Tablespoons raw (turbinado) sugar

3 Tablespoons golden rum

1/2 teaspoon salt

1/2 cup sugar

about 1/4 cup shredded sweetened coconut

1 Tablespoon vanilla

3/4 cup whole-wheat flour

Equipment:

mixing bowl

loaf pan

oven

Cooking instruction summary:

Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.

 

Step by step:


1. Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango.

2. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.


Nutrition Information:

Quickview
294k Calories
5g Protein
11g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
294k
15%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
40g
14%

  Sugar
19g
22%

Cholesterol
21mg
7%

Sodium
236mg
10%

Alcohol
2g
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.79mg
40%

Selenium
15µg
23%

Vitamin B1
0.24mg
16%

Phosphorus
154mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Vitamin B2
0.16mg
10%

Folate
38µg
10%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Potassium
250mg
7%

Calcium
58mg
6%

Zinc
0.82mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.38mg
4%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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