Coconut Mango Banana Bread

Coconut Mango Banana Bread is a lacto ovo vegetarian recipe with 8 servings. One serving contains 302 calories, 6g of protein, and 11g of fat. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. 2537 people have tried and liked this recipe. Head to the store and pick up canolan oil, nonfat greek yogurt, flaxseed meal, and a few other things to make it today. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes approximately 1 hour and 29 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Peach Mango Coconut Oil Banana Bread Peach Mango Coconut Oil Banana Bread, Mango Banana Coconut Smoothie, and Bananan and Mango Bread.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

3 mashed ripe bananas (about 1 cup)

1/4 cup canola oil

1 egg

1/4 cup flaxseed meal

3/4 cup all-purpose flour

1/2 cup plain nonfat Greek yogurt

about 2 Tablespoons raw (turbinado) sugar

3 Tablespoons golden rum

1/2 teaspoon salt

1/2 cup sugar

about 1/4 cup shredded sweetened coconut

1 Tablespoon vanilla

3/4 cup whole-wheat flour

Equipment:

mixing bowl

loaf pan

oven

Cooking instruction summary:

Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.

 

Step by step:


1. Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango.

2. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.


Nutrition Information:

Quickview
294k Calories
5g Protein
11g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
294k
15%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
40g
14%

  Sugar
19g
22%

Cholesterol
21mg
7%

Sodium
236mg
10%

Alcohol
2g
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.79mg
40%

Selenium
15µg
23%

Vitamin B1
0.24mg
16%

Phosphorus
154mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Vitamin B2
0.16mg
10%

Folate
38µg
10%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Potassium
250mg
7%

Calcium
58mg
6%

Zinc
0.82mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.38mg
4%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Turkey Enchilada Bake
Perfect fish cakes
Cheesy Chipotle Chicken Sausage Chowder for a Soup-er #SundaySupper
Spiced Apple Ooey Gooey Butter Cake
Blue Cheese Pear Bites with White Chocolate
Creamy Chicken Noodle Skillet
Tasty cottage pies
Tartines with blue cheese, fig & ham
Spicy Salmon Roll
Paleo Almond Banana Bread
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

At a medical convention, a male doctor and a female doctor start eyeing each other. The male doctor asks her to dinner and she accepts. As they sit down at the restaurant, she excuses herself to go and wash her hands. After dinner, one thing leads to another and they end up in her hotel bedroom. Just as things get hot, the female doctor interrupts and says she has to go and wash her hands. Once she comes back they go for it. After the sex session, she gets up and says she is going to wash her hands. As she comes back the male doctor says, "I bet you are a surgeon". She confirms and asks how he knew. "Easy, you're always washing your hands." She then says, "I bet you're an anesthesiologist." Male doctor: "Wow, how did you guess?" Female doctor: "I didn't feel a thing."

Popular Recipes
Baked Fennel with Parmesan

Allrecipes

Apple Bundt Cake with Cream Cheese Filling & Praline Frosting

Brown Eyed Baker

Moscows

A Family Feast

Creamy Chicken Marsala

Simple Chicken Stew with Tomatoes and Olives

The Culinary Life