Coconut Mango Banana Bread

Coconut Mango Banana Bread is a lacto ovo vegetarian recipe with 8 servings. One serving contains 302 calories, 6g of protein, and 11g of fat. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Sumptuous Spoonfuls. 2537 people have tried and liked this recipe. Head to the store and pick up canolan oil, nonfat greek yogurt, flaxseed meal, and a few other things to make it today. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes approximately 1 hour and 29 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Similar recipes are Peach Mango Coconut Oil Banana Bread Peach Mango Coconut Oil Banana Bread, Mango Banana Coconut Smoothie, and Bananan and Mango Bread.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

3 mashed ripe bananas (about 1 cup)

1/4 cup canola oil

1 egg

1/4 cup flaxseed meal

3/4 cup all-purpose flour

1/2 cup plain nonfat Greek yogurt

about 2 Tablespoons raw (turbinado) sugar

3 Tablespoons golden rum

1/2 teaspoon salt

1/2 cup sugar

about 1/4 cup shredded sweetened coconut

1 Tablespoon vanilla

3/4 cup whole-wheat flour

Equipment:

mixing bowl

loaf pan

oven

Cooking instruction summary:

Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.

 

Step by step:


1. Preheat the oven to 325 F. Spray a 9x5 inch loaf pan (or several small ones) with cooking spray.In a large mixing bowl, mash the banana then stir in the rest of the wet ingredients until everything is mixed well.Sprinkle the dry ingredients on top of the banana mixture, then stir just until well mixed. Fold in the chopped mango.

2. Pour the batter into the prepared pan(s), sprinkle with coconut and raw sugar, then bake for 1 hour 15 minutes for a large loaf pan or about 25 - 35 minutes for small ones or until a wooden pick inserted in the center of the largest loaf comes out clean.


Nutrition Information:

Quickview
294k Calories
5g Protein
11g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
294k
15%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
40g
14%

  Sugar
19g
22%

Cholesterol
21mg
7%

Sodium
236mg
10%

Alcohol
2g
14%

Get Enough Of These
Protein
5g
12%

Manganese
0.79mg
40%

Selenium
15µg
23%

Vitamin B1
0.24mg
16%

Phosphorus
154mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Vitamin B2
0.16mg
10%

Folate
38µg
10%

Vitamin E
1mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Copper
0.16mg
8%

Potassium
250mg
7%

Calcium
58mg
6%

Zinc
0.82mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.38mg
4%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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