Polynesian Salad – #SundaySupper

Need a gluten free, dairy free, paleolithic, and primal salad? Polynesian Salad – #SundaySupper could be a tremendous recipe to try. This recipe serves 2 and costs $3.2 per serving. One serving contains 262 calories, 15g of protein, and 9g of fat. It is brought to you by Peanut Butter and Peepers. 488 people found this recipe to be tasty and satisfying. Head to the store and pick up cucumber, cabbage, mixed salad greens, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Polynesian Chicken Salad, Polynesian Shrimp Salad, and Crunchy Polynesian Pork Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2/3 cup sweet bell pepper, diced

2 cups cabbage, shredded

8 oz chicken, skinless, boneless,cooked, diced

2/3 cup cucumber, diced

1 tsp. dijon mustard

1 tsp. garlic. minced

2/3 cup jicama, peeled, diced

2/3 cup mango, peeled, diced

4 cups mixed salad greens

1/4 freshly squeezed orange juice

1/4 cup pineapple

4 tbsp. red onion, diced

1/4 cup rice vinegar

2/3 cup snap peas, diced

Equipment:

blender

Cooking instruction summary:

In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.

 

Step by step:


1. In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.


Nutrition Information:

Quickview
262k Calories
15g Protein
9g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
262k
13%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
108mg
5%

Get Enough Of These
Protein
15g
30%

Vitamin C
173mg
211%

Vitamin A
3629IU
73%

Vitamin K
70µg
67%

Manganese
0.74mg
37%

Folate
144µg
36%

Vitamin B6
0.71mg
36%

Fiber
7g
31%

Vitamin B3
5mg
28%

Potassium
823mg
24%

Phosphorus
199mg
20%

Vitamin B1
0.26mg
17%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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