Polynesian Salad – #SundaySupper

Need a gluten free, dairy free, paleolithic, and primal salad? Polynesian Salad – #SundaySupper could be a tremendous recipe to try. This recipe serves 2 and costs $3.2 per serving. One serving contains 262 calories, 15g of protein, and 9g of fat. It is brought to you by Peanut Butter and Peepers. 488 people found this recipe to be tasty and satisfying. Head to the store and pick up cucumber, cabbage, mixed salad greens, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Polynesian Chicken Salad, Polynesian Shrimp Salad, and Crunchy Polynesian Pork Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2/3 cup sweet bell pepper, diced

2 cups cabbage, shredded

8 oz chicken, skinless, boneless,cooked, diced

2/3 cup cucumber, diced

1 tsp. dijon mustard

1 tsp. garlic. minced

2/3 cup jicama, peeled, diced

2/3 cup mango, peeled, diced

4 cups mixed salad greens

1/4 freshly squeezed orange juice

1/4 cup pineapple

4 tbsp. red onion, diced

1/4 cup rice vinegar

2/3 cup snap peas, diced

Equipment:

blender

Cooking instruction summary:

In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.

 

Step by step:


1. In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.


Nutrition Information:

Quickview
262k Calories
15g Protein
9g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
262k
13%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
108mg
5%

Get Enough Of These
Protein
15g
30%

Vitamin C
173mg
211%

Vitamin A
3629IU
73%

Vitamin K
70µg
67%

Manganese
0.74mg
37%

Folate
144µg
36%

Vitamin B6
0.71mg
36%

Fiber
7g
31%

Vitamin B3
5mg
28%

Potassium
823mg
24%

Phosphorus
199mg
20%

Vitamin B1
0.26mg
17%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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