Polynesian Salad – #SundaySupper

Need a gluten free, dairy free, paleolithic, and primal salad? Polynesian Salad – #SundaySupper could be a tremendous recipe to try. This recipe serves 2 and costs $3.2 per serving. One serving contains 262 calories, 15g of protein, and 9g of fat. It is brought to you by Peanut Butter and Peepers. 488 people found this recipe to be tasty and satisfying. Head to the store and pick up cucumber, cabbage, mixed salad greens, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Polynesian Chicken Salad, Polynesian Shrimp Salad, and Crunchy Polynesian Pork Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2/3 cup sweet bell pepper, diced

2 cups cabbage, shredded

8 oz chicken, skinless, boneless,cooked, diced

2/3 cup cucumber, diced

1 tsp. dijon mustard

1 tsp. garlic. minced

2/3 cup jicama, peeled, diced

2/3 cup mango, peeled, diced

4 cups mixed salad greens

1/4 freshly squeezed orange juice

1/4 cup pineapple

4 tbsp. red onion, diced

1/4 cup rice vinegar

2/3 cup snap peas, diced

Equipment:

blender

Cooking instruction summary:

In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.

 

Step by step:


1. In a blender add all the ingredients for the dressing and process until smooth.One two plates; divide all of the salad ingredients and top with dressing.


Nutrition Information:

Quickview
262k Calories
15g Protein
9g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
262k
13%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
18g
20%

Cholesterol
40mg
14%

Sodium
108mg
5%

Get Enough Of These
Protein
15g
30%

Vitamin C
173mg
211%

Vitamin A
3629IU
73%

Vitamin K
70µg
67%

Manganese
0.74mg
37%

Folate
144µg
36%

Vitamin B6
0.71mg
36%

Fiber
7g
31%

Vitamin B3
5mg
28%

Potassium
823mg
24%

Phosphorus
199mg
20%

Vitamin B1
0.26mg
17%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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