Plantain, Avocado and Friends Paleo Breakfast Bake

Plantain, Avocado and Friends Paleo Breakfast Bake could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 1 servings with 935 calories, 22g of protein, and 41g of fat each. For $3.82 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe from The Healthy Foodie has 43 fans. It can be enjoyed any time, but it is especially good for Christmas. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. A mixture of arrowroot flour, avocado, zucchini, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a great spoonacular score of 91%. Caribbean Baked Salmon Plantain Noodle Bowls with Coconut Avocado Sauce {Paleo}, Sweet Potato Breakfast Bake (Paleo), and Weight loss Salsa Stuffed Avocado & Eggs Breakfast (Paleo, Low-carb) are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tbsp arrowroot flour

½ ripe avocado

1/4 tsp baking soda

1/2 very ripe plantain banana (or regular banana)

Raw cashew butter

½ cup raw cauliflower, grated

1 tsp cinnamon

Toasted coconut butter

Toasted coconut flakes

2 tbsp coconut flour

1/4 tsp cream of tartar

1 tbsp date paste

1/2 tsp freshly grated nutmeg

1 tbsp pecans, chopped

Fried plantain slices

2 tbsp raisins

1 tsp pure vanilla extract

2 whole eggs

½ cup raw zucchini, grated

Equipment:

food processor

whisk

bowl

wooden spoon

paper towels

microwave

spatula

Cooking instruction summary:

Start by working out. Hard. Give it all you've got. Then shower and get dressed... Alright. Now you're ready to move on. In a small food processor, combine avocado, plantain (or banana), date paste, eggs and vanilla extract and process until smooth and very well combined. Add zucchini and cauliflower and process on pulse until well blended. In a separate bowl, combine all the dry ingredients and mix with a whisk until very well incorporated.Add wet ingredients to the dry ingredients and mix with a wooden spoon or rubber spatula until just incorporated.Grease a microwave safe bowl with coconut oil and pour the mixture right in (allow room for rising, your cake will pretty much double in volume); cover with a paper towel and cook in the microwave on high for about 4 minutes.As soon as your cake comes out of the microwave, garnish as desired and serve.

 

Step by step:


1. Start by working out. Hard. Give it all you've got. Then shower and get dressed... Alright. Now you're ready to move on. In a small food processor, combine avocado, plantain (or banana), date paste, eggs and vanilla extract and process until smooth and very well combined.

2. Add zucchini and cauliflower and process on pulse until well blended. In a separate bowl, combine all the dry ingredients and mix with a whisk until very well incorporated.

3. Add wet ingredients to the dry ingredients and mix with a wooden spoon or rubber spatula until just incorporated.Grease a microwave safe bowl with coconut oil and pour the mixture right in (allow room for rising, your cake will pretty much double in volume); cover with a paper towel and cook in the microwave on high for about 4 minutes.As soon as your cake comes out of the microwave, garnish as desired and serve.


Nutrition Information:

Quickview
934k Calories
22g Protein
41g Total Fat
131g Carbs
34% Health Score
Limit These
Calories
934k
47%

Fat
41g
64%

  Saturated Fat
14g
89%

Carbohydrates
131g
44%

  Sugar
45g
51%

Cholesterol
327mg
109%

Sodium
516mg
22%

Alcohol
1g
8%

Get Enough Of These
Protein
22g
45%

Fiber
26g
104%

Vitamin C
79mg
97%

Manganese
1mg
95%

Potassium
2462mg
70%

Vitamin B6
1mg
70%

Folate
219µg
55%

Vitamin B2
0.84mg
49%

Vitamin A
2467IU
49%

Selenium
33µg
48%

Magnesium
172mg
43%

Phosphorus
424mg
42%

Copper
0.84mg
42%

Vitamin B5
4mg
41%

Vitamin K
34µg
33%

Iron
5mg
32%

Vitamin B1
0.37mg
25%

Vitamin E
3mg
24%

Vitamin B3
4mg
23%

Zinc
3mg
22%

Calcium
146mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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