Pork Chops Ole

Pork Chops Ole is a gluten free and fodmap friendly main course. This recipe serves 6 and costs $2.61 per serving. One serving contains 386 calories, 34g of protein, and 17g of fat. Head to the store and pick up long grain rice, water, green bell pepper, and a few other things to make it today. 135 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. If you like this recipe, you might also like recipes such as Pork Ole, Garlic Baked Pork Chops + FREE PORK CHOPS, and Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 can (8 ounces) tomato sauce

2 tablespoons canola oil

1 medium green pepper, chopped

3/4 cup uncooked long grain rice

6 pork loin chops (1/2 inch thick)

Seasoned salt and pepper to taste

1/2 cup shredded cheddar cheese

2 tablespoons taco seasoning

1-1/2 cups water

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions In a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper. Meanwhile, in a greased 13-in. x 9-in. baking dish, combine the water, tomato sauce, rice and taco seasoning. Arrange chops over rice; top with green pepper. Cover and bake at 350° for 1 hour or until rice and meat are tender. Uncover and sprinkle with cheese. Yield: 4-6 servings. Originally published as Pork Chops Ole in Taste of HomeFebruary/March 1995, p27 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper.

2. Meanwhile, in a greased 13-in. x 9-in. baking dish, combine the water, tomato sauce, rice and taco seasoning.

3. Arrange chops over rice; top with green pepper. Cover and bake at 350° for 1 hour or until rice and meat are tender. Uncover and sprinkle with cheese.


Nutrition Information:

Quickview
385k Calories
33g Protein
17g Total Fat
22g Carbs
19% Health Score
Limit These
Calories
385k
19%

Fat
17g
27%

  Saturated Fat
5g
35%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
99mg
33%

Sodium
585mg
25%

Get Enough Of These
Protein
33g
67%

Selenium
49µg
70%

Vitamin B1
0.93mg
62%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Phosphorus
391mg
39%

Vitamin C
18mg
23%

Potassium
695mg
20%

Vitamin B2
0.33mg
19%

Zinc
2mg
18%

Manganese
0.33mg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.79µg
13%

Magnesium
51mg
13%

Vitamin E
1mg
11%

Copper
0.19mg
10%

Calcium
91mg
9%

Vitamin A
414IU
8%

Iron
1mg
8%

Vitamin K
6µg
6%

Fiber
1g
5%

Vitamin D
0.59µg
4%

Folate
9µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

Popular Recipes
Stuffing Muffins with Sausage and Apples

Well Plated

Glazed Mint Brownies

Taste of Home

Crumpets

Leites Culinaria

Pretzel Slider Buns

Farm Girl Gourmet

Roasted Potato, Asparagus and Arugula Salad

My Colombian Recipes