Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}

Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed} is a main course that serves 6. One serving contains 510 calories, 38g of protein, and 22g of fat. For $2.37 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Heather Likes Food requires ketchup, each, liquid smoke, and kosher salt. 426 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is tremendous. Try Double Chocolate Cupcakes with Strawberry Cream Cheese Frosting + Minted. Giveaway! (Giveaway Closed), Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY, and Slow Cooker Italian Chicken Sandwiches and GIVEAWAY for similar recipes.

Servings: 6

 

Ingredients:

2 1/2-3 lb beef chuck roast

1/4 tsp black pepper

1/2 C brown sugar

12 oz can cola, not diet

1/2 tsp garlic powder

1 C ketchup

1 tsp kosher salt

1 tsp liquid smoke flavoring

2 C sliced onions

1/2 C sliced pepperoncinis

1/4 C Worcestershire sauce

1 tsp each, chili powder and ground mustard

Equipment:

whisk

bowl

sauce pan

Cooking instruction summary:

Trim roast of any excess fat and place in a slow-cooker and top with pepperoncinis and onion. In a separate bowl combine the remaining ingredients and whisk until smooth. Measure 1 1/2 C of the sauce and set aside. Pour remaining sauce over the meat, cover and let cook on low for 6-8 hours or high for 4. Meat is done when tender and shreds easily.Transfer reserved sauce into a sauce pan and bring to a simmer. Reduce for 15- 20 minutes over medium heat until it has thickened and coats the back of a spoon. Remove from heat.When meat is done, remove from slow-cooker and shred into bite-sized pieces. Discard the cooking liquid and return meat to the slow-cooker. Stir thickened BBQ sauce into the shredded meat and heat until hot throughout. Serve on soft rolls topped with onion rings and pepperoncinis if desired.

 

Step by step:


1. Trim roast of any excess fat and place in a slow-cooker and top with pepperoncinis and onion. In a separate bowl combine the remaining ingredients and whisk until smooth. Measure 1 1/2 C of the sauce and set aside.

2. Pour remaining sauce over the meat, cover and let cook on low for 6-8 hours or high for

3. Meat is done when tender and shreds easily.

4. Transfer reserved sauce into a sauce pan and bring to a simmer. Reduce for 15- 20 minutes over medium heat until it has thickened and coats the back of a spoon.

5. Remove from heat.When meat is done, remove from slow-cooker and shred into bite-sized pieces. Discard the cooking liquid and return meat to the slow-cooker. Stir thickened BBQ sauce into the shredded meat and heat until hot throughout.

6. Serve on soft rolls topped with onion rings and pepperoncinis if desired.


Nutrition Information:

Quickview
509k Calories
37g Protein
21g Total Fat
41g Carbs
17% Health Score
Limit These
Calories
509k
25%

Fat
21g
34%

  Saturated Fat
9g
60%

Carbohydrates
41g
14%

  Sugar
35g
39%

Cholesterol
130mg
43%

Sodium
1028mg
45%

Caffeine
4mg
2%

Get Enough Of These
Protein
37g
75%

Zinc
14mg
96%

Vitamin B12
5µg
86%

Selenium
39µg
57%

Vitamin B3
9mg
45%

Vitamin B6
0.9mg
45%

Phosphorus
401mg
40%

Iron
5mg
28%

Potassium
979mg
28%

Vitamin B2
0.38mg
22%

Vitamin C
15mg
19%

Magnesium
52mg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Manganese
0.16mg
8%

Calcium
81mg
8%

Vitamin E
1mg
7%

Folate
23µg
6%

Fiber
1g
6%

Vitamin A
275IU
6%

Vitamin K
5µg
5%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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