Mixed Bean Salad

Mixed Bean Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 58 cents per serving. One portion of this dish contains around 5g of protein, 10g of fat, and a total of 218 calories. This recipe from Taste of Home requires green bell pepper, canolan oil, green beans, and pepper. This recipe is liked by 38 foodies and cooks. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes include Mixed Bean Salad, Mixed Bean Salad, and Shrimp and Mixed Bean Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can (16 ounces) kidney beans, rinsed and drained

1/3 cup canola oil

3 celery ribs, sliced

1/3 cup cider vinegar

1 can (14-1/2 ounces) cut green beans, drained

1/2 medium green pepper, chopped

1/4 cup chopped onion

1/8 teaspoon pepper

1/2 teaspoon salt

1/2 cup sugar

1 can (14-1/2 ounces) cut wax beans, drained

Equipment:

sauce pan

bowl

slotted spoon

Cooking instruction summary:

Directions In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 8 servings. Originally published as Mixed Bean Salad in Taste of HomeDecember/January 2008, p34 Nutritional Facts 3/4 cup equals 207 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 546 mg sodium, 27 g carbohydrate, 5 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved.

2. Remove from the heat; cool slightly.

3. In a large salad bowl, combine the remaining ingredients.

4. Drizzle with dressing; toss to coat. Cover and refrigerate overnight.

5. Serve with a slotted spoon.


Nutrition Information:

Quickview
218k Calories
5g Protein
9g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
218k
11%

Fat
9g
15%

  Saturated Fat
0.77g
5%

Carbohydrates
29g
10%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
5g
10%

Vitamin C
23mg
29%

Fiber
5g
22%

Folate
87µg
22%

Vitamin K
21µg
20%

Manganese
0.33mg
17%

Vitamin E
1mg
13%

Potassium
423mg
12%

Magnesium
46mg
12%

Phosphorus
105mg
11%

Iron
1mg
10%

Vitamin A
437IU
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B1
0.11mg
7%

Calcium
66mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.73mg
4%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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