Mixed Bean Salad

Mixed Bean Salad might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 58 cents per serving. One portion of this dish contains around 5g of protein, 10g of fat, and a total of 218 calories. This recipe from Taste of Home requires green bell pepper, canolan oil, green beans, and pepper. This recipe is liked by 38 foodies and cooks. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes include Mixed Bean Salad, Mixed Bean Salad, and Shrimp and Mixed Bean Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 can (16 ounces) kidney beans, rinsed and drained

1/3 cup canola oil

3 celery ribs, sliced

1/3 cup cider vinegar

1 can (14-1/2 ounces) cut green beans, drained

1/2 medium green pepper, chopped

1/4 cup chopped onion

1/8 teaspoon pepper

1/2 teaspoon salt

1/2 cup sugar

1 can (14-1/2 ounces) cut wax beans, drained

Equipment:

sauce pan

bowl

slotted spoon

Cooking instruction summary:

Directions In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 8 servings. Originally published as Mixed Bean Salad in Taste of HomeDecember/January 2008, p34 Nutritional Facts 3/4 cup equals 207 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 546 mg sodium, 27 g carbohydrate, 5 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved.

2. Remove from the heat; cool slightly.

3. In a large salad bowl, combine the remaining ingredients.

4. Drizzle with dressing; toss to coat. Cover and refrigerate overnight.

5. Serve with a slotted spoon.


Nutrition Information:

Quickview
218k Calories
5g Protein
9g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
218k
11%

Fat
9g
15%

  Saturated Fat
0.77g
5%

Carbohydrates
29g
10%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
5g
10%

Vitamin C
23mg
29%

Fiber
5g
22%

Folate
87µg
22%

Vitamin K
21µg
20%

Manganese
0.33mg
17%

Vitamin E
1mg
13%

Potassium
423mg
12%

Magnesium
46mg
12%

Phosphorus
105mg
11%

Iron
1mg
10%

Vitamin A
437IU
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B1
0.11mg
7%

Calcium
66mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.73mg
4%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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