Spicy Lemon Chicken with Brussels Sprouts

Spicy Lemon Chicken with Brussels Sprouts is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 27g of protein, 4g of fat, and a total of 376 calories. For $1.97 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It works well as an affordable beverage. A mixture of vegetable oil, cooked rice, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Betty Crocker has 17 fans. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a super spoonacular score of 92%. Similar recipes are Spicy Asian Chicken With Brussels Sprouts, One Pan Lemon Chicken with Butternut Squash and Brussels Sprouts, and Spicy Brussels Sprouts and Carrots.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 bag (19 oz) Green Giant® Valley Fresh Steamers® Value Size frozen baby Brussels sprouts & butter sauce

4 cups hot cooked rice

1/4 cup chopped green onions (4 medium)

3 tablespoons lemon juice

2 teaspoons lemon-pepper seasoning

3 boneless skinless chicken breasts, cut into 2x1/2-inch strips (about 1 cup)

1 teaspoon vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1 Cook frozen Brussels sprouts as directed on bag, using minimum cook time. 2 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink. 3 Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot. Serve over hot cooked rice. Garnish with lemon wedges.

 

Step by step:


1. 1

2. Cook frozen Brussels sprouts as directed on bag, using minimum cook time.

3. 2

4. In 10-inch nonstick skillet, heat oil over medium-high heat until hot.

5. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.

6. 3

7. Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot.

8. Serve over hot cooked rice.

9. Garnish with lemon wedges.


Nutrition Information:

Quickview
375k Calories
27g Protein
4g Total Fat
58g Carbs
47% Health Score
Limit These
Calories
375k
19%

Fat
4g
6%

  Saturated Fat
1g
10%

Carbohydrates
58g
19%

  Sugar
3g
4%

Cholesterol
54mg
18%

Sodium
134mg
6%

Get Enough Of These
Protein
27g
54%

Vitamin K
253µg
241%

Vitamin C
121mg
147%

Manganese
1mg
68%

Selenium
41µg
59%

Vitamin B6
1mg
54%

Vitamin B3
10mg
53%

Phosphorus
343mg
34%

Potassium
934mg
27%

Fiber
6g
25%

Folate
96µg
24%

Vitamin B5
2mg
23%

Vitamin A
1109IU
22%

Magnesium
75mg
19%

Vitamin B1
0.28mg
19%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
12%

Copper
0.25mg
12%

Vitamin E
1mg
10%

Calcium
86mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Sky High Layered Chicken Nachos

Weary Chef

Sweet Potato & Turkey Sausage Chili

Sugar Free Mom

Sunday Sausage Strata

Eating Well

Roasted Brussels Sprouts and Quinoa Salad

Fit Foodie Finds

Turkey Meatballs