Grilled Fattoush

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups cucumber

1 teaspoon cumin

3/4 cup crumbled feta cheese

1/2 cup fresh chopped mint

3/4 cup green onions, chopped

1 cup kalamata olives

1 lemon

1/4 cup olive oil

1/4 cup chopped parsley

3 pita breads

2 red bell peppers

Salt and Pepper

1 large tomato, chopped

4 Zucchini

Equipment:

grill

bowl

whisk

Cooking instruction summary:

  1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.
  2. Separate the layers of the pitas to make 6 pita circles.
  3. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.
  4. In a large serving bowl, add all the other veggies and herbs.
  5. Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.
  6. Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.
  7. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk. Drizzle over the salad when ready to serve!

 

Step by step:


1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.Separate the layers of the pitas to make 6 pita circles.

2. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them.

3. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.In a large serving bowl, add all the other veggies and herbs.Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.

4. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk.

5. Drizzle over the salad when ready to serve!


Nutrition Information:

Quickview
294 Calories
8g Protein
17g Total Fat
29g Carbs
41% Health Score
Limit These
Calories
294k
15%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
928mg
40%

Get Enough Of These
Protein
8g
17%

Vitamin C
95mg
116%

Vitamin K
85µg
81%

Vitamin A
2450IU
49%

Manganese
0.56mg
28%

Vitamin B6
0.5mg
25%

Vitamin B2
0.38mg
23%

Folate
90µg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
697mg
20%

Calcium
189mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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