Grilled Fattoush

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups cucumber

1 teaspoon cumin

3/4 cup crumbled feta cheese

1/2 cup fresh chopped mint

3/4 cup green onions, chopped

1 cup kalamata olives

1 lemon

1/4 cup olive oil

1/4 cup chopped parsley

3 pita breads

2 red bell peppers

Salt and Pepper

1 large tomato, chopped

4 Zucchini

Equipment:

grill

bowl

whisk

Cooking instruction summary:

  1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.
  2. Separate the layers of the pitas to make 6 pita circles.
  3. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.
  4. In a large serving bowl, add all the other veggies and herbs.
  5. Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.
  6. Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.
  7. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk. Drizzle over the salad when ready to serve!

 

Step by step:


1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.Separate the layers of the pitas to make 6 pita circles.

2. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them.

3. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.In a large serving bowl, add all the other veggies and herbs.Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.

4. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk.

5. Drizzle over the salad when ready to serve!


Nutrition Information:

Quickview
294 Calories
8g Protein
17g Total Fat
29g Carbs
41% Health Score
Limit These
Calories
294k
15%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
928mg
40%

Get Enough Of These
Protein
8g
17%

Vitamin C
95mg
116%

Vitamin K
85µg
81%

Vitamin A
2450IU
49%

Manganese
0.56mg
28%

Vitamin B6
0.5mg
25%

Vitamin B2
0.38mg
23%

Folate
90µg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
697mg
20%

Calcium
189mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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