Spinach Coriander Chive Bread

If you have around 45 minutes to spend in the kitchen, Spinach Coriander Chive Bread might be a spectacular lacto ovo vegetarian recipe to try. This bread has 453 calories, 18g of protein, and 15g of fat per serving. This recipe serves 4. For 94 cents per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from Foodista requires chives, flour, coriander leaves, and sunflower oil. 3 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Chive-Coriander Salmon and Cabbage, Coriander-Spiced New Potatoes in Spinach Sauce, and Coriander Bread are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

100 grams - all purpose flour

100 grams - whole wheat flour

10 tablespoons - low fat milk

1 1/2 tablespoons - sunflower oil

1 teaspoon - dried yeast

1/2 teaspoon - white sugar

3/4 teaspoon - salt

2 tablespoons - chives, finely chopped

2 tablespoons - coriander leaves, finely chopped

3 tablespoons - spinach, shredded

some milk to brush the bread

3 assorted seeds to sprinkle on the bread (pumpkin, sesa

Equipment:

baking pan

oven

bowl

plastic wrap

wire rack

Cooking instruction summary:

Preheat the oven to 200 degree C and grease a baking tray. Place the milk, sugar and yeast in a bowl. Mix well and leave in a warm place until frothy, about 10 - 15 minutes Sift the flours, chives, coriander leaves, spinach and salt into a bowl. Rub in the oil until the mixture resembles fine breadcrumbs. Add the yeast mixture to the flour and mix to form a soft but manageable dough( add 1 tbsp of flour at a time, if the dough is too sticky, but avoid adding too much of flour). Place the dough in an oiled bowl, cover with cling film and leave to rise in a warm place until double in size (about an hr). Turn out onto a floured surface, knead again lightly and shape the dough into a loaf. Allow the loaves to rest on a greased baking tray, covered loosely with a plastic wrap and leave to rise in a warm place until it doubles in size. Remove the plastic wrap. Brush the top of the loaves with some milk and sprinkle the seeds. Bake in the preheated oven for 15-20 minutes. Allow to cool on a wire rack completely.

 

Step by step:


1. Preheat the oven to 200 degree C and grease a baking tray.

2. Place the milk, sugar and yeast in a bowl.

3. Mix well and leave in a warm place until frothy, about 10 - 15 minutes

4. Sift the flours, chives, coriander leaves, spinach and salt into a bowl. Rub in the oil until the mixture resembles fine breadcrumbs.

5. Add the yeast mixture to the flour and mix to form a soft but manageable dough( add 1 tbsp of flour at a time, if the dough is too sticky, but avoid adding too much of flour).

6. Place the dough in an oiled bowl, cover with cling film and leave to rise in a warm place until double in size (about an hr).

7. Turn out onto a floured surface, knead again lightly and shape the dough into a loaf.

8. Allow the loaves to rest on a greased baking tray, covered loosely with a plastic wrap and leave to rise in a warm place until it doubles in size.

9. Remove the plastic wrap.

10. Brush the top of the loaves with some milk and sprinkle the seeds.

11. Bake in the preheated oven for 15-20 minutes.

12. Allow to cool on a wire rack completely.


Nutrition Information:

Quickview
452 Calories
18g Protein
15g Total Fat
62g Carbs
44% Health Score
Limit These
Calories
452k
23%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
62g
21%

  Sugar
15g
17%

Cholesterol
31mg
10%

Sodium
655mg
28%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
81%

Vitamin K
72µg
70%

Selenium
35µg
51%

Vitamin B1
0.67mg
45%

Phosphorus
444mg
44%

Calcium
411mg
41%

Vitamin B2
0.68mg
40%

Vitamin A
1635IU
33%

Folate
119µg
30%

Vitamin B12
1µg
26%

Magnesium
98mg
25%

Vitamin B3
4mg
23%

Vitamin D
3µg
21%

Iron
3mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Vitamin E
2mg
18%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin C
9mg
12%

Copper
0.21mg
11%

covered percent of daily need
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Food Trivia

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Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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