Spinach Coriander Chive Bread

If you have around 45 minutes to spend in the kitchen, Spinach Coriander Chive Bread might be a spectacular lacto ovo vegetarian recipe to try. This bread has 453 calories, 18g of protein, and 15g of fat per serving. This recipe serves 4. For 94 cents per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from Foodista requires chives, flour, coriander leaves, and sunflower oil. 3 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. Chive-Coriander Salmon and Cabbage, Coriander-Spiced New Potatoes in Spinach Sauce, and Coriander Bread are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

100 grams - all purpose flour

100 grams - whole wheat flour

10 tablespoons - low fat milk

1 1/2 tablespoons - sunflower oil

1 teaspoon - dried yeast

1/2 teaspoon - white sugar

3/4 teaspoon - salt

2 tablespoons - chives, finely chopped

2 tablespoons - coriander leaves, finely chopped

3 tablespoons - spinach, shredded

some milk to brush the bread

3 assorted seeds to sprinkle on the bread (pumpkin, sesa

Equipment:

baking pan

oven

bowl

plastic wrap

wire rack

Cooking instruction summary:

Preheat the oven to 200 degree C and grease a baking tray. Place the milk, sugar and yeast in a bowl. Mix well and leave in a warm place until frothy, about 10 - 15 minutes Sift the flours, chives, coriander leaves, spinach and salt into a bowl. Rub in the oil until the mixture resembles fine breadcrumbs. Add the yeast mixture to the flour and mix to form a soft but manageable dough( add 1 tbsp of flour at a time, if the dough is too sticky, but avoid adding too much of flour). Place the dough in an oiled bowl, cover with cling film and leave to rise in a warm place until double in size (about an hr). Turn out onto a floured surface, knead again lightly and shape the dough into a loaf. Allow the loaves to rest on a greased baking tray, covered loosely with a plastic wrap and leave to rise in a warm place until it doubles in size. Remove the plastic wrap. Brush the top of the loaves with some milk and sprinkle the seeds. Bake in the preheated oven for 15-20 minutes. Allow to cool on a wire rack completely.

 

Step by step:


1. Preheat the oven to 200 degree C and grease a baking tray.

2. Place the milk, sugar and yeast in a bowl.

3. Mix well and leave in a warm place until frothy, about 10 - 15 minutes

4. Sift the flours, chives, coriander leaves, spinach and salt into a bowl. Rub in the oil until the mixture resembles fine breadcrumbs.

5. Add the yeast mixture to the flour and mix to form a soft but manageable dough( add 1 tbsp of flour at a time, if the dough is too sticky, but avoid adding too much of flour).

6. Place the dough in an oiled bowl, cover with cling film and leave to rise in a warm place until double in size (about an hr).

7. Turn out onto a floured surface, knead again lightly and shape the dough into a loaf.

8. Allow the loaves to rest on a greased baking tray, covered loosely with a plastic wrap and leave to rise in a warm place until it doubles in size.

9. Remove the plastic wrap.

10. Brush the top of the loaves with some milk and sprinkle the seeds.

11. Bake in the preheated oven for 15-20 minutes.

12. Allow to cool on a wire rack completely.


Nutrition Information:

Quickview
452 Calories
18g Protein
15g Total Fat
62g Carbs
44% Health Score
Limit These
Calories
452k
23%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
62g
21%

  Sugar
15g
17%

Cholesterol
31mg
10%

Sodium
655mg
28%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
81%

Vitamin K
72µg
70%

Selenium
35µg
51%

Vitamin B1
0.67mg
45%

Phosphorus
444mg
44%

Calcium
411mg
41%

Vitamin B2
0.68mg
40%

Vitamin A
1635IU
33%

Folate
119µg
30%

Vitamin B12
1µg
26%

Magnesium
98mg
25%

Vitamin B3
4mg
23%

Vitamin D
3µg
21%

Iron
3mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Vitamin E
2mg
18%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin C
9mg
12%

Copper
0.21mg
11%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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