Bee Pollen & Flax Topped Oatmeal
Bee Pollen & Flax Topped Oatmeal is a morn meal that serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 179 calories, 8g of protein, and 7g of fat per serving. For 72 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious has 11 fans. From preparation to the plate, this recipe takes about 5 minutes. If you have bee pollen, ground flax seeds, water, and a few other ingredients on hand, you can make it. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Bee Pollen Smoothie, 5-Grain Porridge with Bee Pollen, Apples, and Coconut, and Faux Macaron topped with Homemade Apricot Preserve with Fennel Pollen & Lemon Verbena #FennelFriday.
Servings: 1
Preparation duration: 3 minutes
Cooking duration: 2 minutes
Ingredients:
1 tbsp bee pollen
1 tbsp ground flax seeds
1/2 cup dry oatmeal
1 cup water
Equipment:
microwave
bowl
Cooking instruction summary:
Combine oatmeal and water in a microwave safe bowl. Microwave on high for about two minutes, stirring half way through (cooking times may vary depending on your microwave).Top with flax seed and bee pollen. Enjoy!
Step by step:
1. Combine oatmeal and water in a microwave safe bowl. Microwave on high for about two minutes, stirring half way through (cooking times may vary depending on your microwave).Top with flax seed and bee pollen. Enjoy!
Nutrition Information:
covered percent of daily need
