Bee Pollen & Flax Topped Oatmeal

Bee Pollen & Flax Topped Oatmeal is a morn meal that serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 179 calories, 8g of protein, and 7g of fat per serving. For 72 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious has 11 fans. From preparation to the plate, this recipe takes about 5 minutes. If you have bee pollen, ground flax seeds, water, and a few other ingredients on hand, you can make it. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Bee Pollen Smoothie, 5-Grain Porridge with Bee Pollen, Apples, and Coconut, and Faux Macaron topped with Homemade Apricot Preserve with Fennel Pollen & Lemon Verbena #FennelFriday.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 tbsp bee pollen

1 tbsp ground flax seeds

1/2 cup dry oatmeal

1 cup water

Equipment:

microwave

bowl

Cooking instruction summary:

Combine oatmeal and water in a microwave safe bowl.  Microwave on high for about two minutes, stirring half way through (cooking times may vary depending on your microwave).Top with flax seed and bee pollen. Enjoy!

 

Step by step:


1. Combine oatmeal and water in a microwave safe bowl.  Microwave on high for about two minutes, stirring half way through (cooking times may vary depending on your microwave).Top with flax seed and bee pollen. Enjoy!


Nutrition Information:

Quickview
179k Calories
7g Protein
7g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
7g
11%

  Saturated Fat
0.98g
6%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
7g
16%

Manganese
0.93mg
47%

Fiber
6g
25%

Magnesium
74mg
19%

Vitamin B1
0.26mg
17%

Phosphorus
156mg
16%

Selenium
8µg
13%

Copper
0.25mg
13%

Zinc
1mg
11%

Iron
1mg
9%

Potassium
165mg
5%

Vitamin B5
0.47mg
5%

Calcium
43mg
4%

Folate
15µg
4%

Vitamin B3
0.58mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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