Slow Cooker Chinese Three Cup Chicken

Slow Cooker Chinese Three Cup Chicken requires approximately 45 minutes from start to finish. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 30g of protein, 32g of fat, and a total of 478 calories. It is brought to you by Jeanettes Healthy Living. This recipe is liked by 362 foodies and cooks. A mixture of soy sauce, ginger, rice wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a Chinese main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Slow Cooker Chinese Curry Chicken, Spicy Chinese Chicken (Slow Cooker), and Slow Cooker Peanut Butter Cup Cake Recipe.

Servings: 6

 

Ingredients:

3 pounds chicken parts (I used dark meat; remove skin for less fat)

5 slices ginger, each the size of a quarter

1 cup rice wine or sherry

1 scallion, cut into 2" pieces

¼ cup sesame oil

2 tablespoons soy sauce

2 tablespoons dark soy sauce (see notes for gluten-free version)

5 cloves garlic, left whole

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat sesame oil in a large skillet and add garlic, ginger and scallion; saut until fragrant, then add chicken pieces. Lightly brown chicken pieces. Transfer everything from skillet to slow cooker. Add rice wine, dark soy sauce and regular soy sauce.Cook on high for 4 hours.

 

Step by step:


1. Heat sesame oil in a large skillet and add garlic, ginger and scallion; saut until fragrant, then add chicken pieces. Lightly brown chicken pieces.

2. Transfer everything from skillet to slow cooker.

3. Add rice wine, dark soy sauce and regular soy sauce.Cook on high for 4 hours.


Nutrition Information:

Quickview
478k Calories
30g Protein
32g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
478k
24%

Fat
32g
50%

  Saturated Fat
7g
50%

Carbohydrates
3g
1%

  Sugar
0.3g
0%

Cholesterol
115mg
39%

Sodium
780mg
34%

Alcohol
6g
36%

Get Enough Of These
Protein
30g
61%

Vitamin B3
11mg
55%

Selenium
23µg
33%

Vitamin B6
0.6mg
30%

Phosphorus
249mg
25%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Potassium
349mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
7µg
7%

Vitamin B1
0.11mg
7%

Manganese
0.14mg
7%

Copper
0.11mg
5%

Vitamin A
236IU
5%

Vitamin C
3mg
4%

Vitamin E
0.61mg
4%

Folate
12µg
3%

Calcium
27mg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
20-Minute Tuscan Chicken with Penne Pasta

Gal on a Mission

Mayo-Free Crunchy Cabbage Salad

Go Dairy Free

Grilled Marinated London Broil

Lifes Ambrosia

Poondu (Garlic) Sambar

Tickling Palates

Peanut Butter Chocolate Chunk Banana Cake

Averie Cooks