Slow Cooker Chinese Three Cup Chicken

Slow Cooker Chinese Three Cup Chicken requires approximately 45 minutes from start to finish. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 30g of protein, 32g of fat, and a total of 478 calories. It is brought to you by Jeanettes Healthy Living. This recipe is liked by 362 foodies and cooks. A mixture of soy sauce, ginger, rice wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a Chinese main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes include Slow Cooker Chinese Curry Chicken, Spicy Chinese Chicken (Slow Cooker), and Slow Cooker Peanut Butter Cup Cake Recipe.

Servings: 6

 

Ingredients:

3 pounds chicken parts (I used dark meat; remove skin for less fat)

5 slices ginger, each the size of a quarter

1 cup rice wine or sherry

1 scallion, cut into 2" pieces

¼ cup sesame oil

2 tablespoons soy sauce

2 tablespoons dark soy sauce (see notes for gluten-free version)

5 cloves garlic, left whole

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat sesame oil in a large skillet and add garlic, ginger and scallion; saut until fragrant, then add chicken pieces. Lightly brown chicken pieces. Transfer everything from skillet to slow cooker. Add rice wine, dark soy sauce and regular soy sauce.Cook on high for 4 hours.

 

Step by step:


1. Heat sesame oil in a large skillet and add garlic, ginger and scallion; saut until fragrant, then add chicken pieces. Lightly brown chicken pieces.

2. Transfer everything from skillet to slow cooker.

3. Add rice wine, dark soy sauce and regular soy sauce.Cook on high for 4 hours.


Nutrition Information:

Quickview
478k Calories
30g Protein
32g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
478k
24%

Fat
32g
50%

  Saturated Fat
7g
50%

Carbohydrates
3g
1%

  Sugar
0.3g
0%

Cholesterol
115mg
39%

Sodium
780mg
34%

Alcohol
6g
36%

Get Enough Of These
Protein
30g
61%

Vitamin B3
11mg
55%

Selenium
23µg
33%

Vitamin B6
0.6mg
30%

Phosphorus
249mg
25%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Potassium
349mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B12
0.48µg
8%

Vitamin K
7µg
7%

Vitamin B1
0.11mg
7%

Manganese
0.14mg
7%

Copper
0.11mg
5%

Vitamin A
236IU
5%

Vitamin C
3mg
4%

Vitamin E
0.61mg
4%

Folate
12µg
3%

Calcium
27mg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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