One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms

You can never have too many main course recipes, so give One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms a try. One portion of this dish contains about 19g of protein, 7g of fat, and a total of 232 calories. This recipe serves 4 and costs $1.95 per serving. A few people made this recipe, and 13 would say it hit the spot. Head to the store and pick up haricots verts, sea-salt, fresh thyme, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by For the Love of Cooking. Overall, this recipe earns a solid spoonacular score of 80%. Similar recipes include One Pot Garlic Butter Chicken, Green Beans & Potatoes, Garlic Green Beans with Mushrooms and Potatoes, and Dinner Tonight: Pasta with Pesto, Potatoes and Green Beans.

Servings: 4

 

Ingredients:

8 oz baby red potatoes

1 3/4 cups unsalted chicken stock

4 ounces cremini mushrooms, quartered

5 tsp flour

2 tbsp fresh parsley, chopped

3 sprigs fresh thyme divided

Garlic powder, to taste

1 (8-ounce) package trimmed haricots verts (French green beans)

4 very thin lemon slices

1/4 cup milk

3 tsp olive oil, divided

Sea salt and freshly cracked pepper, to taste

2 skinless, boneless chicken breast halves, cut in half and pounded to 1/2-inch thickness

3 thyme sprigs

Equipment:

oven

sauce pan

plastic wrap

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 450 degrees. Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until tender. Drain. Once the potatoes have cooled, cut them in half.Cut the chicken breasts in half then place in between two sheets of plastic wrap. Use a mallet to pound the chicken pieces until 1/2 inch thick. Heat a large OVENPROOF skillet over medium-high heat. Add 1 teaspoon oil to pan. Season the chicken with garlic powder, sea salt, and freshly cracked pepper, to taste. Add chicken and 2 thyme sprigs to the hot pan; cook 5 minutes or until chicken is browned. Turn chicken over. Place pan in oven; bake at for 10 minutes or until chicken is done. Remove chicken from pan.Return pan to medium-high heat. Add remaining 2 teaspoons oil. Add potatoes, cut sides down; mushrooms; and another sprig of thyme; cook 3 minutes or until browned, stirring once. Add minced garlic, and cook stirring constantly for 1 minute. Remove the potatoes and mushrooms from the pan. Combine milk and flour in a small bowl, stirring with a whisk, until lumps are removed. Add flour mixture, stock, lemon slices, to pan; simmer 3-5 minute or until slightly thickened, season with sea salt and freshly cracked pepper, to taste. Add green beans, potatoes, mushrooms, and chicken; cover, reduce heat, and simmer 3 minutes or until beans are crisp-tender. Sprinkle with parsley. Serve immediately with the sauce drizzled over the chicken. Enjoy.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until tender.

3. Drain. Once the potatoes have cooled, cut them in half.

4. Cut the chicken breasts in half then place in between two sheets of plastic wrap. Use a mallet to pound the chicken pieces until 1/2 inch thick.

5. Heat a large OVENPROOF skillet over medium-high heat.

6. Add 1 teaspoon oil to pan. Season the chicken with garlic powder, sea salt, and freshly cracked pepper, to taste.

7. Add chicken and 2 thyme sprigs to the hot pan; cook 5 minutes or until chicken is browned. Turn chicken over.

8. Place pan in oven; bake at for 10 minutes or until chicken is done.

9. Remove chicken from pan.Return pan to medium-high heat.

10. Add remaining 2 teaspoons oil.

11. Add potatoes, cut sides down; mushrooms; and another sprig of thyme; cook 3 minutes or until browned, stirring once.

12. Add minced garlic, and cook stirring constantly for 1 minute.

13. Remove the potatoes and mushrooms from the pan.

14. Combine milk and flour in a small bowl, stirring with a whisk, until lumps are removed.

15. Add flour mixture, stock, lemon slices, to pan; simmer 3-5 minute or until slightly thickened, season with sea salt and freshly cracked pepper, to taste.

16. Add green beans, potatoes, mushrooms, and chicken; cover, reduce heat, and simmer 3 minutes or until beans are crisp-tender. Sprinkle with parsley.

17. Serve immediately with the sauce drizzled over the chicken. Enjoy.


Nutrition Information:

Quickview
232k Calories
18g Protein
6g Total Fat
24g Carbs
24% Health Score
Limit These
Calories
232k
12%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
427mg
19%

Get Enough Of These
Protein
18g
38%

Vitamin B3
9mg
49%

Selenium
30µg
43%

Vitamin B6
0.83mg
42%

Vitamin K
42µg
41%

Vitamin C
27mg
34%

Phosphorus
266mg
27%

Potassium
892mg
26%

Vitamin B2
0.41mg
24%

Copper
0.35mg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B1
0.24mg
16%

Fiber
3g
15%

Magnesium
56mg
14%

Vitamin A
670IU
13%

Folate
53µg
13%

Iron
2mg
13%

Zinc
1mg
9%

Calcium
69mg
7%

Vitamin E
0.92mg
6%

Vitamin B12
0.21µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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