One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms

You can never have too many main course recipes, so give One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms a try. One portion of this dish contains about 19g of protein, 7g of fat, and a total of 232 calories. This recipe serves 4 and costs $1.95 per serving. A few people made this recipe, and 13 would say it hit the spot. Head to the store and pick up haricots verts, sea-salt, fresh thyme, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by For the Love of Cooking. Overall, this recipe earns a solid spoonacular score of 80%. Similar recipes include One Pot Garlic Butter Chicken, Green Beans & Potatoes, Garlic Green Beans with Mushrooms and Potatoes, and Dinner Tonight: Pasta with Pesto, Potatoes and Green Beans.

Servings: 4

 

Ingredients:

8 oz baby red potatoes

1 3/4 cups unsalted chicken stock

4 ounces cremini mushrooms, quartered

5 tsp flour

2 tbsp fresh parsley, chopped

3 sprigs fresh thyme divided

Garlic powder, to taste

1 (8-ounce) package trimmed haricots verts (French green beans)

4 very thin lemon slices

1/4 cup milk

3 tsp olive oil, divided

Sea salt and freshly cracked pepper, to taste

2 skinless, boneless chicken breast halves, cut in half and pounded to 1/2-inch thickness

3 thyme sprigs

Equipment:

oven

sauce pan

plastic wrap

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 450 degrees. Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until tender. Drain. Once the potatoes have cooled, cut them in half.Cut the chicken breasts in half then place in between two sheets of plastic wrap. Use a mallet to pound the chicken pieces until 1/2 inch thick. Heat a large OVENPROOF skillet over medium-high heat. Add 1 teaspoon oil to pan. Season the chicken with garlic powder, sea salt, and freshly cracked pepper, to taste. Add chicken and 2 thyme sprigs to the hot pan; cook 5 minutes or until chicken is browned. Turn chicken over. Place pan in oven; bake at for 10 minutes or until chicken is done. Remove chicken from pan.Return pan to medium-high heat. Add remaining 2 teaspoons oil. Add potatoes, cut sides down; mushrooms; and another sprig of thyme; cook 3 minutes or until browned, stirring once. Add minced garlic, and cook stirring constantly for 1 minute. Remove the potatoes and mushrooms from the pan. Combine milk and flour in a small bowl, stirring with a whisk, until lumps are removed. Add flour mixture, stock, lemon slices, to pan; simmer 3-5 minute or until slightly thickened, season with sea salt and freshly cracked pepper, to taste. Add green beans, potatoes, mushrooms, and chicken; cover, reduce heat, and simmer 3 minutes or until beans are crisp-tender. Sprinkle with parsley. Serve immediately with the sauce drizzled over the chicken. Enjoy.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until tender.

3. Drain. Once the potatoes have cooled, cut them in half.

4. Cut the chicken breasts in half then place in between two sheets of plastic wrap. Use a mallet to pound the chicken pieces until 1/2 inch thick.

5. Heat a large OVENPROOF skillet over medium-high heat.

6. Add 1 teaspoon oil to pan. Season the chicken with garlic powder, sea salt, and freshly cracked pepper, to taste.

7. Add chicken and 2 thyme sprigs to the hot pan; cook 5 minutes or until chicken is browned. Turn chicken over.

8. Place pan in oven; bake at for 10 minutes or until chicken is done.

9. Remove chicken from pan.Return pan to medium-high heat.

10. Add remaining 2 teaspoons oil.

11. Add potatoes, cut sides down; mushrooms; and another sprig of thyme; cook 3 minutes or until browned, stirring once.

12. Add minced garlic, and cook stirring constantly for 1 minute.

13. Remove the potatoes and mushrooms from the pan.

14. Combine milk and flour in a small bowl, stirring with a whisk, until lumps are removed.

15. Add flour mixture, stock, lemon slices, to pan; simmer 3-5 minute or until slightly thickened, season with sea salt and freshly cracked pepper, to taste.

16. Add green beans, potatoes, mushrooms, and chicken; cover, reduce heat, and simmer 3 minutes or until beans are crisp-tender. Sprinkle with parsley.

17. Serve immediately with the sauce drizzled over the chicken. Enjoy.


Nutrition Information:

Quickview
232k Calories
18g Protein
6g Total Fat
24g Carbs
24% Health Score
Limit These
Calories
232k
12%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
427mg
19%

Get Enough Of These
Protein
18g
38%

Vitamin B3
9mg
49%

Selenium
30µg
43%

Vitamin B6
0.83mg
42%

Vitamin K
42µg
41%

Vitamin C
27mg
34%

Phosphorus
266mg
27%

Potassium
892mg
26%

Vitamin B2
0.41mg
24%

Copper
0.35mg
18%

Manganese
0.34mg
17%

Vitamin B5
1mg
16%

Vitamin B1
0.24mg
16%

Fiber
3g
15%

Magnesium
56mg
14%

Vitamin A
670IU
13%

Folate
53µg
13%

Iron
2mg
13%

Zinc
1mg
9%

Calcium
69mg
7%

Vitamin E
0.92mg
6%

Vitamin B12
0.21µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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