Autumn Fruit and Nut Oatmeal

Autumn Fruit and Nut Oatmeal is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 1 and costs $1.42 per serving. One serving contains 370 calories, 9g of protein, and 16g of fat. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes around 7 minutes. 188 people found this recipe to be tasty and satisfying. A mixture of old fashioned oats, walnuts, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as Autumn Harvest Fruit and Nut Granola, Pine Nut Torta with Marsala-Poached Autumn Fruit, and Fruit & Nut Oatmeal Muffins.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ apple, chopped (gala) $0.11

½ tsp cinnamon $0.05

2 tsp dried cranberries $0.06

1 Tbsp maple/pancake syrup $0.02

½ cup old fashioned oats $0.09

2 Tbsp chopped walnuts $0.21

1 cup water $0.00

Equipment:

microwave

bowl

Cooking instruction summary:

Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.

 

Step by step:


1. Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.


Nutrition Information:

Quickview
369k Calories
8g Protein
15g Total Fat
52g Carbs
36% Health Score
Limit These
Calories
369k
18%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
52g
17%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
145%

Fiber
7g
31%

Copper
0.54mg
27%

Magnesium
97mg
24%

Phosphorus
242mg
24%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Selenium
12µg
18%

Zinc
2mg
15%

Iron
2mg
14%

Potassium
342mg
10%

Vitamin B6
0.17mg
9%

Calcium
86mg
9%

Folate
34µg
9%

Vitamin B5
0.63mg
6%

Vitamin C
3mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

The housewife answered a knock on the door and found a total stranger standing on the doorstep. "Excuse me for disturbing you, ma'am," he said politely, "but I pass your house every morning on my way to work, and I've noticed that every day you appear to be hitting your son on the head with a loaf of bread." "That's right." "Every day you hit him on the head with a loaf of bread, and yet this morning you were beating him with a chocolate cake." "Well, today is his birthday."

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