Autumn Fruit and Nut Oatmeal

Autumn Fruit and Nut Oatmeal is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 1 and costs $1.42 per serving. One serving contains 370 calories, 9g of protein, and 16g of fat. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes around 7 minutes. 188 people found this recipe to be tasty and satisfying. A mixture of old fashioned oats, walnuts, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as Autumn Harvest Fruit and Nut Granola, Pine Nut Torta with Marsala-Poached Autumn Fruit, and Fruit & Nut Oatmeal Muffins.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ apple, chopped (gala) $0.11

½ tsp cinnamon $0.05

2 tsp dried cranberries $0.06

1 Tbsp maple/pancake syrup $0.02

½ cup old fashioned oats $0.09

2 Tbsp chopped walnuts $0.21

1 cup water $0.00

Equipment:

microwave

bowl

Cooking instruction summary:

Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.

 

Step by step:


1. Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.


Nutrition Information:

Quickview
369k Calories
8g Protein
15g Total Fat
52g Carbs
36% Health Score
Limit These
Calories
369k
18%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
52g
17%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
145%

Fiber
7g
31%

Copper
0.54mg
27%

Magnesium
97mg
24%

Phosphorus
242mg
24%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Selenium
12µg
18%

Zinc
2mg
15%

Iron
2mg
14%

Potassium
342mg
10%

Vitamin B6
0.17mg
9%

Calcium
86mg
9%

Folate
34µg
9%

Vitamin B5
0.63mg
6%

Vitamin C
3mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Ptichye Moloko Cake (Bird's Milk Cake)

Natashas Kitchen

Peppercorn-Cilantro Root Flavor Paste

Leites Culinaria

Payday Fudge

Crazy for Crust

Creepy Crawly Brownie Pizzas

Inside BruCrew Life

Coffeecake Muffins

Brown Eyed Baker