Autumn Fruit and Nut Oatmeal

Autumn Fruit and Nut Oatmeal is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 1 and costs $1.42 per serving. One serving contains 370 calories, 9g of protein, and 16g of fat. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes around 7 minutes. 188 people found this recipe to be tasty and satisfying. A mixture of old fashioned oats, walnuts, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as Autumn Harvest Fruit and Nut Granola, Pine Nut Torta with Marsala-Poached Autumn Fruit, and Fruit & Nut Oatmeal Muffins.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ apple, chopped (gala) $0.11

½ tsp cinnamon $0.05

2 tsp dried cranberries $0.06

1 Tbsp maple/pancake syrup $0.02

½ cup old fashioned oats $0.09

2 Tbsp chopped walnuts $0.21

1 cup water $0.00

Equipment:

microwave

bowl

Cooking instruction summary:

Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.

 

Step by step:


1. Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.


Nutrition Information:

Quickview
369k Calories
8g Protein
15g Total Fat
52g Carbs
36% Health Score
Limit These
Calories
369k
18%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
52g
17%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
145%

Fiber
7g
31%

Copper
0.54mg
27%

Magnesium
97mg
24%

Phosphorus
242mg
24%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Selenium
12µg
18%

Zinc
2mg
15%

Iron
2mg
14%

Potassium
342mg
10%

Vitamin B6
0.17mg
9%

Calcium
86mg
9%

Folate
34µg
9%

Vitamin B5
0.63mg
6%

Vitamin C
3mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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