Thyme Roasted Sweet Potatoes

Thyme Roasted Sweet Potatoes is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This side dish has 229 calories, 3g of protein, and 7g of fat per serving. For 85 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. This recipe from Go Dairy Free requires fresh thyme leaves, sweet potatoes, light olive oil, and red pepper flakes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Thyme-Roasted Sweet Potatoes, Thyme-Roasted Sweet Potatoes, and Thyme Roasted Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup fresh thyme leaves (can sub 4 teaspoons dried thyme)

3 garlic cloves, minced (can sub ¼ teaspoon garlic powder)

3 tablespoons extra-light olive oil (or your favorite baking oil)

¼ to ½ teaspoon crushed red pepper flakes

½ teaspoon salt

2½ pounds sweet potatoes, peeled and cut in to ¾-inch chunks

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.Bake for 20 minutes. Stir the sweet potatoes and spread them back out. Bake for another 10 to 15 minutes, or until roasted to your liking.

 

Step by step:


1. Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.

2. Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.

3. Bake for 20 minutes. Stir the sweet potatoes and spread them back out.

4. Bake for another 10 to 15 minutes, or until roasted to your liking.


Nutrition Information:

Quickview
228k Calories
3g Protein
7g Total Fat
38g Carbs
33% Health Score
Limit These
Calories
228k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
26902IU
538%

Manganese
0.55mg
27%

Fiber
5g
24%

Vitamin B6
0.42mg
21%

Potassium
654mg
19%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Magnesium
50mg
13%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B2
0.13mg
7%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B3
1mg
5%

Folate
21µg
5%

Zinc
0.62mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pringles were first sold in America in 1968 but were not popular until the mid 1970’s.

Food Joke

Two robins were sitting in a tree. "I`m really hungry", said the first one. "Me, too", said the second. "Let`s fly down and find some lunch."They flew to the ground and found a nice plot of plowed ground full of worms. They ate and ate and ate `til they could eat no more."I`m so full I don`t think I can fly back up to the tree," said the first one."Me neither, let`s just lay here andbask in the warm sun", said the second."OK" said the first.They plopped down, basking in the sun. No sooner than they had fallen asleep, a big fat tomcat snuck up and gobbled them up.As he sat washing his face after his meal, he thought, "I love baskin` robins."

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