Thyme Roasted Sweet Potatoes

Thyme Roasted Sweet Potatoes is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This side dish has 229 calories, 3g of protein, and 7g of fat per serving. For 85 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. This recipe from Go Dairy Free requires fresh thyme leaves, sweet potatoes, light olive oil, and red pepper flakes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Thyme-Roasted Sweet Potatoes, Thyme-Roasted Sweet Potatoes, and Thyme Roasted Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup fresh thyme leaves (can sub 4 teaspoons dried thyme)

3 garlic cloves, minced (can sub ¼ teaspoon garlic powder)

3 tablespoons extra-light olive oil (or your favorite baking oil)

¼ to ½ teaspoon crushed red pepper flakes

½ teaspoon salt

2½ pounds sweet potatoes, peeled and cut in to ¾-inch chunks

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.Bake for 20 minutes. Stir the sweet potatoes and spread them back out. Bake for another 10 to 15 minutes, or until roasted to your liking.

 

Step by step:


1. Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.

2. Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.

3. Bake for 20 minutes. Stir the sweet potatoes and spread them back out.

4. Bake for another 10 to 15 minutes, or until roasted to your liking.


Nutrition Information:

Quickview
228k Calories
3g Protein
7g Total Fat
38g Carbs
33% Health Score
Limit These
Calories
228k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
26902IU
538%

Manganese
0.55mg
27%

Fiber
5g
24%

Vitamin B6
0.42mg
21%

Potassium
654mg
19%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Magnesium
50mg
13%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B2
0.13mg
7%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B3
1mg
5%

Folate
21µg
5%

Zinc
0.62mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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