Thyme Roasted Sweet Potatoes

Thyme Roasted Sweet Potatoes is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This side dish has 229 calories, 3g of protein, and 7g of fat per serving. For 85 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. This recipe from Go Dairy Free requires fresh thyme leaves, sweet potatoes, light olive oil, and red pepper flakes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Thyme-Roasted Sweet Potatoes, Thyme-Roasted Sweet Potatoes, and Thyme Roasted Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup fresh thyme leaves (can sub 4 teaspoons dried thyme)

3 garlic cloves, minced (can sub ¼ teaspoon garlic powder)

3 tablespoons extra-light olive oil (or your favorite baking oil)

¼ to ½ teaspoon crushed red pepper flakes

½ teaspoon salt

2½ pounds sweet potatoes, peeled and cut in to ¾-inch chunks

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.Bake for 20 minutes. Stir the sweet potatoes and spread them back out. Bake for another 10 to 15 minutes, or until roasted to your liking.

 

Step by step:


1. Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.

2. Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.

3. Bake for 20 minutes. Stir the sweet potatoes and spread them back out.

4. Bake for another 10 to 15 minutes, or until roasted to your liking.


Nutrition Information:

Quickview
228k Calories
3g Protein
7g Total Fat
38g Carbs
33% Health Score
Limit These
Calories
228k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
26902IU
538%

Manganese
0.55mg
27%

Fiber
5g
24%

Vitamin B6
0.42mg
21%

Potassium
654mg
19%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Magnesium
50mg
13%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B2
0.13mg
7%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B3
1mg
5%

Folate
21µg
5%

Zinc
0.62mg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

In the U.S., as much as 40% of produce grown is never sold or eaten because it is too ugly.

Food Joke

What did the chocolate syrup say to the ice cream? "I'm sweet on you!"

Popular Recipes
Strawberry Margarita Freeze

Kraft Recipes

Hawaiian Pork Roast with Pineapple

Taste of Home

Penne with Goat Cheese and Basil

Foodista

Classic Pumpkin Pie

Foodista

Strawberry sablée tart

BBC Good Food