Easy Vegetable Frittata

Easy Vegetable Frittata could be just the gluten free recipe you've been looking for. This recipe serves 6. This main course has 717 calories, 19g of protein, and 69g of fat per serving. For $3.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. It is brought to you by Alidas Kitchen. If you have shredded cheese, chopped pecans, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 76%. Try Easy Vegetable Frittata (Not Just for Breakfast!), Vegetable Frittata, and Vegetable Frittata for similar recipes.

Servings: 6

 

Ingredients:

2 tablespoons I Can't Believe It's Not Butter! spread, divided

4 1/2 cups sliced/chopped vegetables (I used red pepper, broccoli, onions)

8 eggs (or 4 eggs and 8 egg whites)

2 cloves garlic, minced

1 teaspoon Italian seasoning

1 cup shredded cheese, divided (I used cheddar)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a large oven-proof nonstick skillet, melt 1 tablespoon I Can't Believe It's Not Butter! over medium heat. Add your vegetables and cook, stirring occasionally, until vegetables are tender (about 5 minutes). During the last minute, add minced garlic and Italian seasoning, stirring to combine.Meanwhile, melt the remaining tablespoon of I Can't Believe It's Not Butter!In a large bowl, whisk the eggs, melted I Can't Believe It's Not Butter! and 3 tablespoons water for about 1 minute, or until frothy. Stir in 1/2 cup cheese.Pour egg mixture over vegetables, stirring gently, and cook over medium heat until eggs begin to set. (Occasionally lift the edges of frittata to allow uncooked mixture to go to the bottom)Top with remaining cheese and broil for 2 minutes, or until cheese is melted and golden brown and eggs are set. Cut into wedges and serve.

 

Step by step:


1. In a large oven-proof nonstick skillet, melt 1 tablespoon I Can't Believe It's Not Butter! over medium heat.

2. Add your vegetables and cook, stirring occasionally, until vegetables are tender (about 5 minutes). During the last minute, add minced garlic and Italian seasoning, stirring to combine.Meanwhile, melt the remaining tablespoon of I Can't Believe It's Not Butter!In a large bowl, whisk the eggs, melted I Can't Believe It's Not Butter! and 3 tablespoons water for about 1 minute, or until frothy. Stir in 1/2 cup cheese.

3. Pour egg mixture over vegetables, stirring gently, and cook over medium heat until eggs begin to set. (Occasionally lift the edges of frittata to allow uncooked mixture to go to the bottom)Top with remaining cheese and broil for 2 minutes, or until cheese is melted and golden brown and eggs are set.

4. Cut into wedges and serve.


Nutrition Information:

Quickview
716k Calories
19g Protein
68g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
716k
36%

Fat
68g
106%

  Saturated Fat
9g
58%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
232mg
78%

Sodium
201mg
9%

Get Enough Of These
Protein
19g
38%

Manganese
3mg
188%

Copper
1mg
52%

Phosphorus
411mg
41%

Vitamin B1
0.57mg
38%

Selenium
24µg
35%

Zinc
5mg
34%

Fiber
8g
32%

Magnesium
111mg
28%

Vitamin B2
0.43mg
25%

Calcium
192mg
19%

Iron
3mg
19%

Vitamin B5
1mg
16%

Vitamin B12
0.95µg
16%

Vitamin B6
0.3mg
15%

Potassium
443mg
13%

Vitamin E
1mg
12%

Folate
47µg
12%

Vitamin A
495IU
10%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

ROASTED VEGETABLE FRITTATA | easy healthy frittata recipe

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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