Spiced Coffee Rubbed Steak for The Beef Checkoff #SundaySupper

Spiced Coffee Rubbed Steak for The Beef Checkoff #SundaySupper is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 422 calories, 44g of protein, and 25g of fat per serving. For $3.5 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. Several people made this recipe, and 104 would say it hit the spot. It is brought to you by Bobbis Kozy Kitchen. If you have pepper, flat iron steak, ground coffee, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 12 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Curry Chili Rubbed Sirloin Steak #SundaySupper, Coffee Rubbed Steak, and Coffee Rubbed Steak.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 12 minutes

 

Ingredients:

2 tablespoons chile powder (recommend The Hatch Chile Store Red Chile Powder)

2 pounds flat iron steak

1/4 cup fresh ground coffee

2 tablespoons roasted ground cumin (recommend McCormick's)

Kosher salt

Fresh cracked black pepper

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine the cumin, chile powder, coffee, salt, and pepper.

 

Step by step:


1. In a small bowl, combine the cumin, chile powder, coffee, salt, and pepper.


Nutrition Information:

Quickview
421k Calories
44g Protein
25g Total Fat
3g Carbs
32% Health Score
Limit These
Calories
421k
21%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
0.36g
0%

Cholesterol
149mg
50%

Sodium
432mg
19%

Caffeine
8mg
3%

Get Enough Of These
Protein
44g
88%

Vitamin B12
11µg
191%

Zinc
15mg
106%

Selenium
68µg
98%

Vitamin B6
0.94mg
47%

Iron
8mg
45%

Phosphorus
444mg
44%

Vitamin B3
8mg
42%

Vitamin B2
0.56mg
33%

Vitamin A
1224IU
24%

Potassium
833mg
24%

Vitamin B5
2mg
22%

Vitamin B1
0.25mg
17%

Copper
0.34mg
17%

Magnesium
64mg
16%

Vitamin E
2mg
13%

Manganese
0.22mg
11%

Fiber
1g
7%

Vitamin K
5µg
6%

Calcium
55mg
6%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Two college seniors had a week of exams coming up. However, they decided to party instead. Well, as you might have guessed, they didn't get any studying done. When they went to the test, they decided to tell the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to separate classrooms to take the exam. Each shrugged and went to two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued... "For 95 points, tell me which tire it was."

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