Spiced Coffee Rubbed Steak for The Beef Checkoff #SundaySupper

Spiced Coffee Rubbed Steak for The Beef Checkoff #SundaySupper is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 422 calories, 44g of protein, and 25g of fat per serving. For $3.5 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. Several people made this recipe, and 104 would say it hit the spot. It is brought to you by Bobbis Kozy Kitchen. If you have pepper, flat iron steak, ground coffee, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 12 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Curry Chili Rubbed Sirloin Steak #SundaySupper, Coffee Rubbed Steak, and Coffee Rubbed Steak.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 12 minutes

 

Ingredients:

2 tablespoons chile powder (recommend The Hatch Chile Store Red Chile Powder)

2 pounds flat iron steak

1/4 cup fresh ground coffee

2 tablespoons roasted ground cumin (recommend McCormick's)

Kosher salt

Fresh cracked black pepper

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine the cumin, chile powder, coffee, salt, and pepper.

 

Step by step:


1. In a small bowl, combine the cumin, chile powder, coffee, salt, and pepper.


Nutrition Information:

Quickview
421k Calories
44g Protein
25g Total Fat
3g Carbs
32% Health Score
Limit These
Calories
421k
21%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
0.36g
0%

Cholesterol
149mg
50%

Sodium
432mg
19%

Caffeine
8mg
3%

Get Enough Of These
Protein
44g
88%

Vitamin B12
11µg
191%

Zinc
15mg
106%

Selenium
68µg
98%

Vitamin B6
0.94mg
47%

Iron
8mg
45%

Phosphorus
444mg
44%

Vitamin B3
8mg
42%

Vitamin B2
0.56mg
33%

Vitamin A
1224IU
24%

Potassium
833mg
24%

Vitamin B5
2mg
22%

Vitamin B1
0.25mg
17%

Copper
0.34mg
17%

Magnesium
64mg
16%

Vitamin E
2mg
13%

Manganese
0.22mg
11%

Fiber
1g
7%

Vitamin K
5µg
6%

Calcium
55mg
6%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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