French Women’s Skinny Banana Cream “Pie” Breakfast

If you have about 5 minutes to spend in the kitchen, French Women’s Skinny Banana Cream “Pie” Breakfast might be a great lacto ovo vegetarian recipe to try. This dessert has 139 calories, 11g of protein, and 1g of fat per serving. This recipe serves 1. For 96 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 151 person were impressed by this recipe. It is an inexpensive recipe for fans of Mediterranean food. If you have banana, vanillan extract, wheat germ, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. Overall, this recipe earns a pretty good spoonacular score of 53%. Classic French Banana Cream Pie, French Vanilla Banana Cream Pie, and Skinny Almond Butter Banana Breakfast Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ banana thinly sliced, (Make sure it's ripe with some spots since it will be sweeter.)

Drizzle of honey

½ cup plain nonfat Greek yogurt

¼ teaspoon vanilla extract

1 teaspoon wheat germ

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt, sliced bananas, vanilla, and wheat germ. Drizzle with honey. Enjoy!

 

Step by step:


1. In a small bowl, stir together the yogurt, sliced bananas, vanilla, and wheat germ.

2. Drizzle with honey. Enjoy!


Nutrition Information:

Quickview
139k Calories
11g Protein
0.68g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
139k
7%

Fat
0.68g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
23g
8%

  Sugar
16g
18%

Cholesterol
5mg
2%

Sodium
37mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.33mg
19%

Selenium
11µg
16%

Phosphorus
156mg
16%

Manganese
0.31mg
15%

Vitamin B6
0.29mg
15%

Vitamin B12
0.75µg
13%

Calcium
113mg
11%

Potassium
366mg
10%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Vitamin B5
0.56mg
6%

Folate
21µg
5%

Zinc
0.75mg
5%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Vitamin B3
0.68mg
3%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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