French Women’s Skinny Banana Cream “Pie” Breakfast

If you have about 5 minutes to spend in the kitchen, French Women’s Skinny Banana Cream “Pie” Breakfast might be a great lacto ovo vegetarian recipe to try. This dessert has 139 calories, 11g of protein, and 1g of fat per serving. This recipe serves 1. For 96 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 151 person were impressed by this recipe. It is an inexpensive recipe for fans of Mediterranean food. If you have banana, vanillan extract, wheat germ, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. Overall, this recipe earns a pretty good spoonacular score of 53%. Classic French Banana Cream Pie, French Vanilla Banana Cream Pie, and Skinny Almond Butter Banana Breakfast Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ banana thinly sliced, (Make sure it's ripe with some spots since it will be sweeter.)

Drizzle of honey

½ cup plain nonfat Greek yogurt

¼ teaspoon vanilla extract

1 teaspoon wheat germ

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt, sliced bananas, vanilla, and wheat germ. Drizzle with honey. Enjoy!

 

Step by step:


1. In a small bowl, stir together the yogurt, sliced bananas, vanilla, and wheat germ.

2. Drizzle with honey. Enjoy!


Nutrition Information:

Quickview
139k Calories
11g Protein
0.68g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
139k
7%

Fat
0.68g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
23g
8%

  Sugar
16g
18%

Cholesterol
5mg
2%

Sodium
37mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.33mg
19%

Selenium
11µg
16%

Phosphorus
156mg
16%

Manganese
0.31mg
15%

Vitamin B6
0.29mg
15%

Vitamin B12
0.75µg
13%

Calcium
113mg
11%

Potassium
366mg
10%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Vitamin B5
0.56mg
6%

Folate
21µg
5%

Zinc
0.75mg
5%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Vitamin B3
0.68mg
3%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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