French Women’s Skinny Banana Cream “Pie” Breakfast

If you have about 5 minutes to spend in the kitchen, French Women’s Skinny Banana Cream “Pie” Breakfast might be a great lacto ovo vegetarian recipe to try. This dessert has 139 calories, 11g of protein, and 1g of fat per serving. This recipe serves 1. For 96 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 151 person were impressed by this recipe. It is an inexpensive recipe for fans of Mediterranean food. If you have banana, vanillan extract, wheat germ, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. Overall, this recipe earns a pretty good spoonacular score of 53%. Classic French Banana Cream Pie, French Vanilla Banana Cream Pie, and Skinny Almond Butter Banana Breakfast Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ banana thinly sliced, (Make sure it's ripe with some spots since it will be sweeter.)

Drizzle of honey

½ cup plain nonfat Greek yogurt

¼ teaspoon vanilla extract

1 teaspoon wheat germ

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt, sliced bananas, vanilla, and wheat germ. Drizzle with honey. Enjoy!

 

Step by step:


1. In a small bowl, stir together the yogurt, sliced bananas, vanilla, and wheat germ.

2. Drizzle with honey. Enjoy!


Nutrition Information:

Quickview
139k Calories
11g Protein
0.68g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
139k
7%

Fat
0.68g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
23g
8%

  Sugar
16g
18%

Cholesterol
5mg
2%

Sodium
37mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.33mg
19%

Selenium
11µg
16%

Phosphorus
156mg
16%

Manganese
0.31mg
15%

Vitamin B6
0.29mg
15%

Vitamin B12
0.75µg
13%

Calcium
113mg
11%

Potassium
366mg
10%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Vitamin B5
0.56mg
6%

Folate
21µg
5%

Zinc
0.75mg
5%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Vitamin B3
0.68mg
3%

Iron
0.32mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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